When it comes to weight loss, thigh fat can be quite challenging. If you’re looking for some effective workout to target your inner thigh area, you’re in the right place. The video below can give you precise instructions on how to get rid of thigh fat in short time. As with any weight loss program, … Read more
This drink is extremely beneficial for stimulating your body to effectively burn fat. Ingredients: 8 glasses of water 1 tbsp. grated ginger root 1 fresh unpeeled cucumber sliced lemon 12 mint leaves Method: Mix all ingredients in a big jar the night before consumption. Consume the following Do the same for 4 days for desired … Read more
Back fat and underarm flab are one of the most annoying and troublesome appearance problems many women face, especially when the time for sleeveless dresses and tops sets in. Seeing that fat bulging from the sides is definitely not attractive so many women go to extreme lengths to try to cover it up. Instead of … Read more
Healthy, but delicious desserts are like a myth these days, so the recipe we are suggesting today might surprise many. This chocolate avocado pudding is extremely delicious and offers numerous health benefits. Namely, avocados have potent healthy compounds, like boosting metabolism, regulating hormones, and fighting diseases. Avocados are high in plant sterols, like beta-sitosterol, that … Read more
If you want to lose extra weight, you need to know that there are foods which can be your ally in the fight. Namely, there are some which can kill your appetite, burn more calories, or both. These foods are either high in fiber or protein, or other beneficial substances. The following foods and beverages … Read more
If you are trying to lose excess weight and maintain the body figure, you should know that there are some foods which will be of great help, and will not lead to weight gain. These foods are also high in fiber, but low in calories, so they will keep you full long, without contributing to … Read more
Currently taking the world of healthy foods by storm, chia seeds are one of the newest super foods. Packed full of vital nutrients, and carrying many health benefits, these seeds are a great addition to any healthy diet! Tiny, flat, oval-shaped seeds, the chia seeds were believed to have been a staple food for the … Read more
According to the Food Research & Action Center more than 2/3 of Americans meet the requirements to be classified as either obese or overweight. With a long list of associated health risks including heart disease, stroke, type 2 diabetes and osteoarthritis, most Americans are searching for a way to improve their health. While some of … Read more
Great news: The secret to weight loss is already at work in your body! A fast metabolism means more calories burned, and more calories burned means dropping those extra pounds. Help boost your metabolism today with this miracle drink! With fast working ingredients like cinnamon, this drink packs a powerful punch! Skip that evening snack, … Read more
After you lie on your back, raise your legs straight up. Draw your heels near and move away the fingertips. Bend your knees slowly and then straighten them by tensing the muscles. Perform 3 cycles of 10 exercises. You can take a minute break between the cycles. Scissors Keep your hands on the ground while … Read more