Avocado hummus is a delicious and healthy twist on the classic hummus recipe. Made with ripe avocados, chickpeas, garlic, and lemon juice, this guilt-free dip is perfect for snacking, entertaining, or as a side dish. It’s also a great way to add some extra nutrients and healthy fats to your diet.
The Benefits of Avocado Hummus are numerous. Avocados are rich in heart-healthy monounsaturated fats, fiber, and potassium. Chickpeas, on the other hand, are a great source of protein, fiber, and essential vitamins and minerals. Together, they make a nutritious and satisfying snack that can help keep you full and satisfied for longer periods of time.
To make this delicious dip, you’ll need a few Essential Ingredients such as ripe avocados, canned chickpeas, garlic, lemon juice, tahini, olive oil, and salt. Preparation is easy and straightforward, and can be done in just a few minutes with a food processor or blender. Once you’ve made the dip, you can enjoy it right away or store it in the fridge for later.
Ingredients Measurement :
1 ripe avocado, peeled and pitted
– 1 can (15 oz) chickpeas, drained and rinsed
– 2 tablespoons tahini
– 2 cloves garlic, minced
– Juice of 1 lemon
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional garnishes: olive oil, paprika, chopped cilantro
Directions:
1. In a food processor, combine the ripe avocado, chickpeas, tahini, minced garlic, lemon juice, olive oil, salt, and pepper.
2. Blend until smooth and creamy, scraping down the sides as needed.
3. If the hummus is too thick, add a little water or more olive oil to reach your desired consistency.
4. Taste and adjust seasoning if needed.
5. Transfer the Avocado Hummus to a serving bowl.
6. Drizzle with olive oil and sprinkle with paprika and chopped cilantro, if desired, for extra flavor and presentation.