17 Low-Calorie Foods You Can Eat as Much as You Want

Let’s be honest with ourselves, we all have cravings from time to time, and that’s natural. But when the cravings get out of control and it just so happens that we’re trying to lose some weight, not gain it, then we are sending SOS signals. Luckily, there are such foods out there on which you … Read more

Panic Attacks And Anxiety Linked To Low Vitamin B6 And Iron levels

For those of us who suffer from panic attacks or anxiety, a new study from Japan offers hope: Anxiety and panic may be linked to vitamin B6 and iron deficiencies. The study notes that for those of with occasional panic episodes, especially those marked by hyperventilating, the cause may be as simple as a dietary deficiency. Other … Read more

8 Ways Apple Cider Vinegar And Coconut Oil Benefit Seniors

The golden years come with a lot of changes. Several people find themselves turning to natural remedies to help cope with these changes. Most of our ancestors relied on the goodness of coconut oil and vinegar to help treat several issues, ranging from hair and skin issues to internal health issues. Coconut oil and ACV make … Read more

5 Ways Baking Soda Can Help You Lose Arm, Thigh, Belly, And Back Fat

It’s easy to gain weight but shedding that extra layer takes much more than exercise. Baking soda present in almost all households can actually help you lose weight! Yes, baking soda can help you get rid of fat, it can also treat heartburn, cure upset stomach, and neutralize excess stomach acid.1 Baking soda is easily available and can … Read more

Anti-Cancer Benefits of Avocado Seeds

If you love avocados, you probably just eat the flesh of the fruit and just throw the seed away. But one study discovered that there’s a compound in avocado seeds that will change your mind about disposing of them. It’s not a secret that avocados are extremely healthy, but this compound makes the whole fruit … Read more