6 BEST EXERCİSES TO GET RİD OF YOUR BELLY POOCH

The term “lower abs” is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still, women (and men!) are constantly searching for exercises that will help eliminate that dreaded lower-belly pooch. (We got your attention, right?) And now the search is over! Most of these effective … Read more

This Is What Your Fingernails Say About Your Health

We know the eyes are windows of the soul, and so the fingernails can be the window to our overall health and as it turned out, having strong fingernails is not only of benefit to your manicure, but there are some fingernail symptoms that may be a larger indication of having some health issues. There … Read more

WHAT YOUR TONGUE IS TRYING TO TELL YOU ABOUT YOUR HEALTH

The tongue analysis comes from the antiquated therapeutic routine with regards to Ayurveda, a framework that underpins generally wellbeing through cautious perception of the body and brain. Its introduce is that we are comprised of shifting extents of common components – air, earth, fire, water, and ether, that make the 3 essential protected sorts, ‘dosha’s’: … Read more

YOU NEED TO EAT THIS IF YOU HAVE HAIR LOSS, BRITTLE NAILS OR YOU’RE NOT SLEEPING

The adrenal glands are of high importance for the entire body. These small layered glands reside on top of your kidneys. In fact, they are important for healthy kidney function and the production of hormones – particularly stress hormones and sex hormones (estrogen and testosterone). The adrenal glands release several hormones, like steroids and adrenaline. … Read more

It Is Considered The Most Deadly Drink In The World, It Can End Your Life In Less Than 45 Minutes

Today there are thousands of products that are processed and contain chemicals, preservatives and dyes. They are a  big problem for our body because we are not prepared to digest such complex compounds. Our body takes a lot to do the digestion when we eat foods such as junk foods, soda and treats. For example: when we eat a salad we can … Read more