If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed … Read more
Can I ask you a simple question – do you feel bloated? Well, if your answer is yes, then you’re in the right place! Yes, if you are constantly dealing with bloated stomach, there are natural remedies and methods you can use to solve this problem. But first, I would like to say a few … Read more
It’s time to check your fridges. Sargento Foods Inc. has just issued a massive recall of seven cheeses due to a potential contamination from listeria monocytogenes. The company confirms no illnesses have been reported yet. Listeriosis is a serious infection contracted by eating food contaminated with bacteria. An estimated 1,600 people get infected each year—and … Read more
Sugar is delicious but in copious amounts it can be really bad for our health. You won’t look at it the same way once you learn how it impacts the body. There are red flags which our body sends us that it’s time to reduce the consumption of sugar and here are six of them: … Read more
75% of women dye their hair with special hair color. The dangers of chemical products are something that should not be ignored, especially if you frequently visit a salon to color your hair or buy a boxed product and do it yourself. There are some 5000 different chemicals used in hair dyes, many that have … Read more
The oldest Japanese doctor, Shigeaki Himohara, claims that his healthy lifestyle is the secret of his long life span. He is 103 years old but he looks much younger, and his body weight (60 kilos) hasn’t changed for many years. He says that the key to healthy and long life is proper nutrition. Here are … Read more
Banana is one of the healthiest fruits on the planet. For one thing, this tropical fruit is a real storehouse of minerals and vitamins, which boost your health on many different levels. Plus, it has a unique delicious taste hardly anyone can resist. Bananas also provide a wide array of medicinal properties. Consuming this fruit … Read more
In the world, certain towns and areas deliberately shut down completely so the people can take a proper nap and reboot. Well, America is not one of those areas and people are rarely used to napping. Naps are actually very beneficial for you, so if you do find the time to do it- go for … Read more
Although it’s sometimes impossible to make a difference between baking soda and baking powder, they don’t share the same chemical composition. Baking soda It’s also called bicarbonate of soda or sodium bicarbonate. Its reaction with acidic ingredients releases carbon dioxide. If you add it to recipes, you will also need an acidic ingredient like yogurt, … Read more
Steps to prepare this shampoo: Take 2 tbsp fenugreek seeds in a bowl Add 1/2 cup dry amla Add 1/2 cup dry shikakai Add 8-10 reeths in this Add 3-4 cups of water Leave it overnight Next morning put this water on flame, boil it well for 5 minutes Turn off the flame and let … Read more