Proper care for health and beautyis something that every woman needs, but this does not necessarily mean that she has to spend a small fortune on personal care products. Vicks VapoRub, a popular remedy used by many of you in the case of colds, coughs, and such health issues, can, in fact, be a versatile … Read more
Excess body weight gain is something of a global phenomenon. More people are excessively large and even morbidly obese these days. The simple reason for this is the drastic change in our lifestyle and eating habits. We are less active in this day and age, with more time spent sitting on a couch watching television, … Read more
Most people think that they must do intense workouts in order to successfully lose weight. Luckily, this is not the case! All you need to do is make sure your mind is on the right track and be persistent in your exercising. THE IMPORTANCE OF A NUTRITIOUS DIET In most cases, people pay more attention … Read more
The main reason of many diseases and medical conditions nowadays is stress. Experts warn us that it could leave some terrible consequences to our health. Being overstressed can show symptoms that are sometimes unclear. Sometimes you will not notice it immediately and it can cause other side-effects as well. Thus, you need to learn how … Read more
Dreams of flying These dreams symbolize the need to achieve your ambitions. Where are you trying to go? Which path have you taken to get there? Do you have problems achieving something in life? Dreams of flying usually make us feel recharged after waking, feeling free and confident we can do whatever we set our … Read more
Glucose is the main energy source for the human body. The glucose amount in the blood is indicated by the levels of sugar. When we eat, glucose enters our body and it is delivered to our body cells. Hyperglycemia, or high blood sugar, usually appears when the human body is not able to process the … Read more
Stress and Cortisol. Cortisol is a hormone that’s essential for survival. It’s produced by the adrenal glands and is known as a “stress hormone” because it helps your body to mount a stress response. Unfortunately, it can lead to weight gain when produced in excess, especially in the abdominal region. HOW TO MAKE GINGER WRAPS … Read more
The most common things nowadays, unfortunately, are stress and anxiety. We experience these on a daily basis. If you are stressed, then, the amygdala (the brain that contributes to emotional processing) sends a distress signal to the hypothalamus. Also, it uses the nervous system to communicate with the rest of the body this way stimulating … Read more
You have probably heard the saying by Hippocrates “Walking is The Best Medicine”. And when you think about it, that short sentence tells you a lot about your health. Walking combined with a healthy diet, and good night sleep can help you avoid the doctor altogether. As little as 15-30 minutes of walking every day … Read more
We are all guilty of having a person in our lives that we are comfortable with sharing the most intimate details about ourselves. So, that means we trust them and their judgments. However, there are some things we must never share with even the people we trust the most. We, as human beings want companionship. … Read more