{"id":999,"date":"2019-07-04T18:22:35","date_gmt":"2019-07-04T18:22:35","guid":{"rendered":"http:\/\/herbalmedicinebook.com\/?p=999"},"modified":"2022-09-08T15:59:49","modified_gmt":"2022-09-08T15:59:49","slug":"chiropractor-urges-everyone-never-sleep-on-your-right-side","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=999","title":{"rendered":"Chiropractor Urges Everyone \u2018Never Sleep on Your Right Side\u2019"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p class=\"p1\"><span class=\"s1\">The lack of sleep can be the reason behind various chronic conditions, depression, sickness, obesity, and high blood pressure.\u00a0<\/span><span class=\"s1\">However, even if you are getting the recommended 7-8 hours sleep every night, if you sleep in the wrong position, you will again face problems like neck pain, wrinkles, and stomach issues.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">To boost the benefits of sleep, you need to pay attention to the way you spend the night.<\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">According to the sleep expert Doctor John Douillar, it is best to sleep on the left side, and here is why:<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">-By sleeping on the left side, you will reduce heartburn and help digestion<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">-Sleeping on the left side is also beneficial in case you snore or suffer from obstructive sleep apnea<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">-This sleeping position relieves the pressure on the spine so it will also help you to reduce the chronic back pain<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">-The left body side is the lymphatic side, meaning that this sleeping position will support the healthy function of the lymphatic system and the elimination of toxins, waste and lymph fluids from the body<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">-If you sleep on the left side, you will improve heart health, as gravity will help the drainage of the lymph nodes towards the heart and ease its work<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">-Sleeping on the left side improves the blood circulation during pregnancy, relieves the pressure on the back, boosts blood flow to the uterus, fetus, and the kidneys, and keeps the uterus from squeezing the liver<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">The theory that this position is the ticket to better sleep and health stems from the ancient Ayurveda, and is confirmed by numerous experts and doctors.<\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">If you have decided to make the switch, follow these tips from LifeHack:<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\"><i>\u201c You\u2019ll find that it may take some time to build the new habit of sleeping on your left side. Implementing a few simple strategies can help ensure a smooth transition. For instance, you may want to experiment with putting a body pillow behind your back so that it\u2019s harder for you to roll off of your left side during sleep. It can also be helpful to try sleeping on the opposite side of the bed than you normally do; that way your sleep orientation won\u2019t feel much different (even if you\u2019re sleeping on your opposite side).\u201d<\/i><\/span><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>The lack of sleep can be the reason behind various chronic conditions, depression, sickness, obesity, and high blood pressure.\u00a0However, even if you are getting the recommended 7-8 hours sleep every night, if you sleep in the wrong position, you will again face problems like neck pain, wrinkles, and stomach issues. To boost the benefits of &#8230; <a title=\"Chiropractor Urges Everyone \u2018Never Sleep on Your Right Side\u2019\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=999\" aria-label=\"Read more about Chiropractor Urges Everyone \u2018Never Sleep on Your Right Side\u2019\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":26605,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[123,124],"tags":[],"class_list":["post-999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-john","category-natural-remedies-box"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=999"}],"version-history":[{"count":1,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/999\/revisions"}],"predecessor-version":[{"id":26606,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/999\/revisions\/26606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/media\/26605"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}