{"id":987,"date":"2019-07-04T18:20:30","date_gmt":"2019-07-04T18:20:30","guid":{"rendered":"http:\/\/herbalmedicinebook.com\/?p=987"},"modified":"2019-07-04T18:20:30","modified_gmt":"2019-07-04T18:20:30","slug":"boiled-egg-diet-you-can-lose-11-kg-in-just-14-days","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=987","title":{"rendered":"Boiled Egg Diet \u2013 You Can Lose 11 Kg In Just 14 Days"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>There is no person in the world that would say no to a fast-weight loss method, and this article will show you a way to do that. You can easily melt the unwanted fats with boiled egg diet. This diet is really effective because it will keep you full for a longer period of time and plus it will speed up the metabolism and that will result in faster process of fat burning.<\/p>\n<p>You will need eggs, some vegetables and some citric fruits for this diet. One of the most important parts is to drink a lot of water, especially if you want better results since that will help more in the detoxification process. The recommended amount is 8 glasses.<\/p>\n<p>Most of the cases where the person is all the time hungry are because that person lacks water. That is why you should drink enough water, plus you will boost your energy levels.<\/p>\n<p>This diet is quite simple and everyone can try it. You will need to forget about junk foods when you are on this diet, and you will also need to limit the intake of sugar and salt as much as you can. That is the same for alcohol and soda. If you are doing everything correctly you can lose up to 11 kg in just two weeks.<\/p>\n<p>Here is the diet:<\/p>\n<h4>Week 1<\/h4>\n<p><strong>Monday:<\/strong><br \/>\nbreakfast \u2013 2 boiled eggs and 1 citric fruit;<br \/>\nlunch \u2013 2 slices of whole meal bread and some fruit;<br \/>\ndinner \u2013 chicken and big serving of salad.<\/p>\n<p><strong>Tuesday:<\/strong><br \/>\nbreakfast \u2013 2 boiled eggs with 1 citric fruit;<br \/>\nlunch \u2013 chicken and salad of green vegetables<br \/>\ndinner \u2013 2 boiled eggs, 1 orange and salad of vegetables.<\/p>\n<p><strong>Wednesday:<\/strong><br \/>\nbreakfast \u2013 the same as the previous days;<br \/>\nlunch \u2013 1 tomato, 1 slice whole meal bread and low fat cheese;<br \/>\ndinner \u2013 chicken and salad.<\/p>\n<p><strong>Thursday:<\/strong><br \/>\nbreakfast \u2013 the same as the previous days;<br \/>\nlunch \u2013 fruit;<br \/>\ndinner \u2013 steamed chicken and salad.<\/p>\n<p><strong>Friday:<\/strong><br \/>\nbreakfast \u2013 the same;<br \/>\nlunch \u2013 2 boiled eggs and steamed vegetables;<br \/>\ndinner \u2013 barbeque or fish and salad.<\/p>\n<p><strong>Saturday:<\/strong><br \/>\nbreakfast \u2013 the same;<br \/>\nlunch \u2013 fruit;<br \/>\ndinner \u2013 vegetables with steamed chicken.<\/p>\n<p><strong>Sunday:<\/strong><br \/>\nbreakfast \u2013 the same;<br \/>\nlunch \u2013 chicken, tomato salad and steamed vegetables;<br \/>\ndinner \u2013 steamed vegetables.<\/p>\n<h4>Week 2<\/h4>\n<p><strong>Monday:<\/strong><br \/>\nbreakfast \u2013 the same;<br \/>\nlunch \u2013 chicken and salad;<br \/>\ndinner \u2013 2 eggs, salad and 1 orange.<\/p>\n<p><strong>Tuesday:<\/strong><br \/>\nbreakfast \u2013 the same;<br \/>\nlunch \u2013 steamed vegetables and 2 eggs;<br \/>\ndinner \u2013 fish or barbeque or salad.<\/p>\n<p><strong>Wednesday:<\/strong><br \/>\nbreakfast \u2013 the same;<br \/>\nlunch \u2013 the same as Monday from the second week;<br \/>\ndinner \u2013 the same as Monday from the second week.<\/p>\n<p><strong>Thursday:<\/strong><br \/>\nbreakfast \u2013 the same;<br \/>\nlunch \u2013 2 eggs, steamed vegetables and low fat cheese;<br \/>\ndinner \u2013 steamed chicken and salad.<\/p>\n<p><strong>Friday:<\/strong><br \/>\nbreakfast \u2013 the same;<br \/>\nlunch \u2013 tuna salad;<br \/>\ndinner \u2013 2 eggs and salad<\/p>\n<p><strong>Saturday:<\/strong><br \/>\nbreakfast \u2013 the same<br \/>\nlunch \u2013 chicken and salad;<br \/>\ndinner \u2013 fruit<\/p>\n<p><strong>Sunday:<\/strong><br \/>\nbreakfast \u2013 the same<br \/>\nlunch \u2013 steamed chicken and steamed vegetables<br \/>\ndinner \u2013 the same as the lunch from the same day.<\/p>\n<p>Before starting any kind of diet you should consult with your doctor first. That is what you should remember.<\/p>\n<p>If you even start with regular exercising during the boiled egg diet you will obtain the best results possible.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>There is no person in the world that would say no to a fast-weight loss method, and this article will show you a way to do that. You can easily melt the unwanted fats with boiled egg diet. This diet is really effective because it will keep you full for a longer period of time &#8230; <a title=\"Boiled Egg Diet \u2013 You Can Lose 11 Kg In Just 14 Days\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=987\" aria-label=\"Read more about Boiled Egg Diet \u2013 You Can Lose 11 Kg In Just 14 Days\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1094,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[123,124],"tags":[],"class_list":["post-987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-john","category-natural-remedies-box"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=987"}],"version-history":[{"count":0,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/987\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}