{"id":900,"date":"2017-05-16T02:58:31","date_gmt":"2017-05-16T02:58:31","guid":{"rendered":"http:\/\/naturalcureshouse.com\/?p=900"},"modified":"2017-05-16T02:58:31","modified_gmt":"2017-05-16T02:58:31","slug":"10-facts-need-know-bananas","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=900","title":{"rendered":"10 Facts That You Need To Know About Bananas!"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<article id=\"post-11376\" class=\"post blog-post post-11376 type-post status-publish format-standard has-post-thumbnail hentry category-health tag-absorption tag-banana tag-blindness tag-blood-glucose tag-bowel-movements tag-calcium tag-cancer tag-constipation tag-dietary-fiber tag-fit tag-health-benefits tag-healthy tag-kidney tag-lose-weight tag-per-day tag-postassium tag-prevention tag-sugar tag-water\" data-id=\"11376\" data-url=\"http:\/\/healinglifeisnatural.com\/10-facts-that-you-need-to-know-about-bananas\/\">\n<div class=\"share-container\">\n<div class=\"post-content-container\">\n<div class=\"post-content entry-content cf\">\n<p class=\"p1\"><span class=\"s1\">Bananas are a great diet food not only for their high levels of potassium, but for their ability to <a href=\"http:\/\/www.livestrong.com\/article\/278737-why-are-bananas-good-for-weight-loss\/\">facilitate weight loss<\/a>. Eaten on a daily basis they have many lasting health benefits!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Bananas prevent osteoporosis, blindness, diabetes, cramps and nausea. Because they are rich in dietary fiber this prevents constipation and indigestion by regulating the bowel movements.<\/span><\/p>\n<ol>\n<li class=\"p1\">Best weight loss food, in two weeks the results show from eating four to <a href=\"http:\/\/healthtipsportal.com\/\">six bananas<\/a> per day.<\/li>\n<li class=\"p1\">A starch resistant food and made up of 75% water.<\/li>\n<li class=\"p1\"><span class=\"s1\">Regulates blood sugar, great for those who suffer from diabetes.<\/span><\/li>\n<li class=\"p1\">Prevents calcium deficiency, improves the mineral absorption and strengthens bones and teeth.<\/li>\n<li class=\"p1\">Improves reasoning and cognitive ability due\u00a0to the high potassium content.<\/li>\n<li class=\"p1\">Bananas prevent kidney cancer and kidney stones by encouraging the body\u2019s calcium absorption.<\/li>\n<li class=\"p1\">Bananas contain a high amount of iron which\u00a0improves the blood quality and prevents anemia.<\/li>\n<li class=\"p1\">Before exercising, consume a banana or two to get enough stamina for the whole session.<\/li>\n<li class=\"p1\">High\u00a0in potassium Bananas protect from stroke and heart attack.<\/li>\n<li class=\"p1\">They treat depression because of their tryptophan content that transforms into serotonin in the body which controls the mood.<\/li>\n<\/ol>\n<p class=\"p3\">Bananas are a Low-energy-density food, which\u00a0provides more food with fewer calories. As they have extra bulk from calorie-free fiber higher water content.<\/p>\n<div class=\"viboom-overroll\">\n<div class=\"flex-video widescreen youtube\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/D2BJID58miI?feature=oembed&amp;showinfo=0&amp;rel=0&amp;modestbranding=1\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<div class=\"code-block code-block-13\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Bananas are a great diet food not only for their high levels of potassium, but for their ability to facilitate weight loss. Eaten on a daily basis they have many lasting health benefits! Bananas prevent osteoporosis, blindness, diabetes, cramps and nausea. Because they are rich in dietary fiber this prevents constipation and indigestion by regulating &#8230; <a title=\"10 Facts That You Need To Know About Bananas!\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=900\" aria-label=\"Read more about 10 Facts That You Need To Know About Bananas!\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Bananas are a great diet food not only for their high levels of potassium, but for their ability to facilitate weight loss. 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