{"id":854,"date":"2019-07-04T17:56:35","date_gmt":"2019-07-04T17:56:35","guid":{"rendered":"http:\/\/herbalmedicinebook.com\/?p=848"},"modified":"2019-07-04T17:56:35","modified_gmt":"2019-07-04T17:56:35","slug":"boost-your-metabolism-with-lemon-ginger-water","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=854","title":{"rendered":"Boost Your Metabolism With Lemon Ginger Water"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Your hydration directly effects your metabolism. \u00a0If you want to rev up your metabolism, then you should be drinking an optimal amount of water every day. \u00a0Water is involved in pretty much every function in the body, so if you\u2019re dehydrated, it\u2019s no wonder your metabolism is going to be effected. \u00a0Almost 80% of your muscle consists of water, so if you\u2019re dehydrated, your muscles ability to burn calories slows down. \u00a0If that wasn\u2019t enough, when you\u2019re dehydrated your body\u2019s ability to mobilize fat as a fuel source decreases! So the bottom line, if you want to rev up your metabolism, you must must must be drinking adequate water!<\/p>\n<p>Drinking plain water all day can get boring. \u00a0Which is why I created this Lemon ginger water recipe!<\/p>\n<p><strong>In a blender add:<\/strong><\/p>\n<ul>\n<li><em><strong>The juice of 2 large lemons<\/strong><\/em><\/li>\n<li><em><strong>4 cubes of fresh ginger root \u2013 remember to remove the skin!<\/strong><\/em><\/li>\n<li><em><strong>A couple drops of stevia sweetener<\/strong><\/em><\/li>\n<li><em><strong>A dash of cayenne pepper<\/strong><\/em><\/li>\n<li><em><strong>3 to 4 cups of water<\/strong><\/em><\/li>\n<\/ul>\n<p>Blend everything for a few minutes, then\u00a0pour over a strainer to remove the chunks of ginger.<\/p>\n<p>Combined this concentrate with a gallon of water!<\/p>\n<p>I pour it into 4 separate water bottles and keep it in my fridge at all times so I can grab it and go!<\/p>\n<p>Let me know what you think by leaving me a comment below!<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Your hydration directly effects your metabolism. \u00a0If you want to rev up your metabolism, then you should be drinking an optimal amount of water every day. \u00a0Water is involved in pretty much every function in the body, so if you\u2019re dehydrated, it\u2019s no wonder your metabolism is going to be effected. \u00a0Almost 80% of your &#8230; <a title=\"Boost Your Metabolism With Lemon Ginger Water\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=854\" aria-label=\"Read more about Boost Your Metabolism With Lemon Ginger Water\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[123,124],"tags":[],"class_list":["post-854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-john","category-natural-remedies-box"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Your hydration directly effects your metabolism. 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