{"id":834,"date":"2019-07-04T17:46:54","date_gmt":"2019-07-04T17:46:54","guid":{"rendered":"http:\/\/herbalmedicinebook.com\/?p=808"},"modified":"2019-07-04T17:46:54","modified_gmt":"2019-07-04T17:46:54","slug":"5-reasons-why-your-stomach-is-bloated-and-how-to-get-rid-of-it","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=834","title":{"rendered":"5 Reasons Why Your Stomach Is Bloated and How To Get Rid Of It!"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Bloating is a common health issue that\u2019s not only unpleasant to the eye, but it also causes a lot of discomfort. Unfortunately, many people think that bloated is the feeling of having built-up gas in your\u00a0digestive system\u00a0that makes your stomach protrude out uncomfortably. They feel full and their stomach is bloated. We all know that this is a common problem, which usually occurs after a heavy meal. But, there are some people that feel bloated all the time. According to the experts,\u00a0there are several contributors to this condition and the most common include foods that retain water in the body and slow down digestion.<\/p>\n<ol>\n<li><strong>You don\u2019t drink enough water<\/strong><\/li>\n<\/ol>\n<p>And it\u2019s not just bloating. We all know that many health problems usually appear if you don\u2019t drink enough water every day, especially when you drink coffee or alcohol. You need to drink at least 8 glasses of water every day. If you don\u2019t drink enough water, your organism starts using the liquids it can find, which means that bloating can be caused due to fluid retention.<\/p>\n<ol start=\"2\">\n<li><strong>Constipation\u00a0<\/strong><\/li>\n<\/ol>\n<p>Constipation is another common reason for bloating. So, ladies and gentlemen, if you suffer from this problem, you need to add more fiber into your healthy diet. Fiber will help you speed up the process and get rid of bloating. And, make sure you consume small amounts of fiber. Because if you eat too much, it can make the problem even worse.<\/p>\n<ol start=\"3\">\n<li><strong>Stress<\/strong><\/li>\n<\/ol>\n<p>Study CONFIRMS \u2013 bloating can be caused by too much stress. How this works \u2013 well, when the system is stressed, the brain prevents the digestive system from functioning properly. Also, you may be bloated by constipation and stomach ache. Once you relieve the stress, you will solve the issue with bloating.<\/p>\n<ol start=\"4\">\n<li><strong>You eat too fast\u00a0<\/strong><\/li>\n<\/ol>\n<p>The experts warn that if you don\u2019t chew your food properly, the body will process it more slowly and bloating may appear. How to fix this problem?! Well, that\u2019s easy \u2013 try to eat your food in small bites.<\/p>\n<ol start=\"5\">\n<li><strong>Carbs\u00a0<\/strong><\/li>\n<\/ol>\n<p>Bloating can occur if you consume too much carbs. And, don\u2019t worry, because you can solve this problem by eating low-carb foods. Also, replace sugar and alcohol with vegetable and fruit.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Bloating is a common health issue that\u2019s not only unpleasant to the eye, but it also causes a lot of discomfort. Unfortunately, many people think that bloated is the feeling of having built-up gas in your\u00a0digestive system\u00a0that makes your stomach protrude out uncomfortably. They feel full and their stomach is bloated. We all know that &#8230; <a title=\"5 Reasons Why Your Stomach Is Bloated and How To Get Rid Of It!\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=834\" aria-label=\"Read more about 5 Reasons Why Your Stomach Is Bloated and How To Get Rid Of It!\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[123,124],"tags":[],"class_list":["post-834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-john","category-natural-remedies-box"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=834"}],"version-history":[{"count":0,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/834\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}