{"id":809,"date":"2019-07-04T17:39:18","date_gmt":"2019-07-04T17:39:18","guid":{"rendered":"http:\/\/herbalmedicinebook.com\/?p=758"},"modified":"2019-07-04T17:39:18","modified_gmt":"2019-07-04T17:39:18","slug":"lose-weight-up-to-30-lbs-with-this-7-day-sugar-detox-menu-plan","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=809","title":{"rendered":"Lose Weight Up To 30 lbs With This 7-Day Sugar Detox Menu Plan"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>At this time, all of us are wary of how bad sugar is for our overall well-being, but it seems that we cannot ditch it anyway. It also make us hard to lose weight.<\/p>\n<p>But, it is quite impossible to avoid sugar, because it\u2019s a common ingredient in nearly all foods that we consume every day and there is this sad part about it and that is that it\u2019s highly addictive.<\/p>\n<p>A large consumption of sugar increases the levels of dopamine much the same as other drugs like cocaine, as according to one study from Queensland University of Technology (QUT).<\/p>\n<p>The study states that long-term utilization of sugar will eventually prompt a reduction of dopamine levels and therefore, in order to avoid lenient states of depression and reach the same results, people need to consume even more sugar than usual, as scientists explained.\u00a0In case you can\u2019t resist that lovely smell of the chocolate cake, you are quite likely a sugar addict. And how you can lose weight?<\/p>\n<p>Here you have the most important reasons why you should be distinct from sugar in spite of everything:<\/p>\n<ul>\n<li>It has no nutrition value at all<\/li>\n<li>May engender some gallstones<\/li>\n<li>It is actually very addictive<\/li>\n<li>Increases the serotonin levels<\/li>\n<li>Weakens your eyesight<\/li>\n<li>Can produce ulcers<\/li>\n<li>May cause arthritis<\/li>\n<li>Raises the risks of diabetes<\/li>\n<li>Causes premature aging<\/li>\n<li>Depletes the minerals in your body<\/li>\n<\/ul>\n<p>These are actually the same reasons that we want to provide you with a splendid sugar detox menu that will help you to control and eventually overcome your addiction + it will help you lose weight. Check this out!<\/p>\n<p><strong>SUGAR DETOX WEEKLY MENU<\/strong><\/p>\n<p><strong>MONDAY:<\/strong><\/p>\n<ul>\n<li>Breakfast \u2013 some cheesy spinach with some baked eggs<\/li>\n<li>Morning snack \u2013 a tamari almonds<\/li>\n<li>Lunch \u2013 low carbs cheesy sweet pepper peppers and a green salad<\/li>\n<li>Evening snack \u2013 one quarter cup of low fat and part skim ricotta cheese, 2-3 drops of vanilla stevia and a quarter \u00a0tsp of vanilla extract<\/li>\n<li>Dinner \u2013 cucumber tomato feta salad, spinach, and stuff chicken (baked)<\/li>\n<\/ul>\n<p><strong>TUESDAY:<\/strong><\/p>\n<ul>\n<li>Breakfast \u2013 sun dried tomato feta frittata<\/li>\n<li>Morning snack \u2013 some tamari almonds<\/li>\n<li>Lunch \u2013 spinach and some chicken with pepper peppers<\/li>\n<li>Evening snack \u2013 some spinach and raw veggies<\/li>\n<li>Dinner \u2013 a turkey lettuce with some mushrooms, peppers, and saut\u00e9ed spinach<\/li>\n<\/ul>\n<p>You may have cheese sticks as snacks throughout this whole day.<\/p>\n<p><strong>WEDNESDAY:<\/strong><\/p>\n<div><\/div>\n<ul>\n<li>Breakfast \u2013 have some peanut butter protein smoothie<\/li>\n<li>Morning snack \u2013 three egg whites, boiled ones<\/li>\n<li>Lunch \u2013 some turkey lettuce cups leftovers, sweet peppers, cucumber, tomatoes, and a green salad with vinegar, an extra-virgin olive oil and a regular olive oil<\/li>\n<li>Evening snack \u2013 feta cheese with frittata<\/li>\n<li>Dinner \u2013 a bowl of light vegetable soup, and grilled chicken. You can include some fresh herbs as an adhesive.<\/li>\n<\/ul>\n<p>On this day, vanilla chia pudding can be taken as a snack, only without dairy or sugar.<\/p>\n<p><strong>THURSDAY:<\/strong><\/p>\n<ul>\n<li>Breakfast \u2013 a Santa Fe Frittata\u2019s<\/li>\n<li>Morning snack \u2013 some cheese sticks<\/li>\n<li>Lunch \u2013 a grilled chicken cilantro salad<\/li>\n<li>Evening snack \u2013 some peanut butter with some celery<\/li>\n<li>Dinner \u2013 some crock pot chicken together with a bean stew and small bites of Zucchini cheese<\/li>\n<\/ul>\n<p>In case \u00a0you crave \u00a0the extra snacks for the day, you may\u00a0 have a cucumber with one half \u00a0a cup of the low-fat cottage.<\/p>\n<p><strong>FRIDAY:<\/strong><\/p>\n<ul>\n<li>Breakfast \u2013 Santa Fe Frittata\u2019s<\/li>\n<li>Morning snack \u2013 a few raw veggies dipped in a spicy Mediterranean feta sauce<\/li>\n<li>Lunch \u2013 a bowl of soup, tomatoes, sweet peppers, cucumber, and some green salad with extra-virgin olive oil and regular olive oil<\/li>\n<li>Evening snack \u2013 have some green salad with feta cheese, cucumber, and tomatoes<\/li>\n<li>Dinner \u2013 cheesy bread sticks<\/li>\n<\/ul>\n<p>Once again , vanilla chia pudding is your extra meal for the day, in case you need one in the first place.<\/p>\n<p><strong>SATURDAY:<\/strong><\/p>\n<ul>\n<li>Breakfast \u2013 a crust-free egg muffins<\/li>\n<li>Morning snack \u2013 few raw veggies dipped in a spicy Mediterranean sauce<\/li>\n<li>Lunch \u2013 a cheesy bread sticks<\/li>\n<li>Evening snack \u2013 some raw veggies dipped in a spicy Mediterranean sauce<\/li>\n<li>Dinner \u2013 a few chicken drumsticks with garlic &amp; lemon and Zucchini noodles<\/li>\n<\/ul>\n<p>The additional meal for this day is 3 hard-boiled eggs, without the yolks.<\/p>\n<p><strong>SUNDAY:<\/strong><\/p>\n<ul>\n<li>Breakfast \u2013 some scrambled eggs mixed with mushrooms and saut\u00e9ed spinach<\/li>\n<li>Morning Snack \u2013 one half cup of cottage cheese<\/li>\n<li>Lunch \u2013 a Zucchini soup and a light veggie soup<\/li>\n<li>Evening snack \u2013 a handful tamari almonds<\/li>\n<li>Dinner \u2013 the Green bean salad leftovers and some chicken drumsticks<\/li>\n<\/ul>\n<p>A sugar-free and dairy-free chia pudding can \u00a0always satisfy the requirements for an extra snack.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>At this time, all of us are wary of how bad sugar is for our overall well-being, but it seems that we cannot ditch it anyway. It also make us hard to lose weight. But, it is quite impossible to avoid sugar, because it\u2019s a common ingredient in nearly all foods that we consume every &#8230; <a title=\"Lose Weight Up To 30 lbs With This 7-Day Sugar Detox Menu Plan\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=809\" aria-label=\"Read more about Lose Weight Up To 30 lbs With This 7-Day Sugar Detox Menu Plan\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":22987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[123,124],"tags":[],"class_list":["post-809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-john","category-natural-remedies-box"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=809"}],"version-history":[{"count":0,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/809\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/22987"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}