{"id":807,"date":"2019-07-04T17:38:40","date_gmt":"2019-07-04T17:38:40","guid":{"rendered":"http:\/\/herbalmedicinebook.com\/?p=754"},"modified":"2019-07-04T17:38:40","modified_gmt":"2019-07-04T17:38:40","slug":"ketogenic-diet-7-day-ketogenic-diet-meal-plan","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=807","title":{"rendered":"Ketogenic Diet \u2013 7 Day Ketogenic Diet Meal Plan"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>The ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy.\u00a0 In 1921 Geyelin found that kind of food which he recommended has a positive effect on how the body processes nutrients, leading to fewer attacks in patients. It is very similar to the Atkins diet. Actually phase induction with the Atkins diet is ketogenic diet. Basic principle behind ketogenic diet is to reduce the carbohydrates intake and replace them with healthy fats and protein. In this article we will present you example of 7 day ketogenic diet meal plan.<\/p>\n<h2>7 DAY KETOGENIC DIET MEAL PLAN<\/h2>\n<h2>DAY 1<\/h2>\n<p><strong>Breakfast\u00a0<\/strong>\u00a0\u2013 Eggs, bacon and tomato<\/p>\n<p><strong>Lunch<\/strong>\u00a0\u2013 Chicken salad with olive oil and feta cheese<\/p>\n<p><strong>Dinner<\/strong>\u00a0\u2013 Salmon with asparagus cooked in butter<\/p>\n<h2>DAY 2<\/h2>\n<p><strong>Breakfast<\/strong>\u00a0\u2013 Eggs, tomatoes, goat cheese and basil<\/p>\n<p><strong>Lunch<\/strong>\u00a0\u2013 Peanut butter, almond milk, cocoa butter and milkshake with stevia<\/p>\n<p><strong>Dinner<\/strong>\u00a0\u2013 Meatballs with vegetables and cheddar cheese<\/p>\n<h3>DAY 3<\/h3>\n<p><strong>Breakfast<\/strong>\u00a0\u2013 Keto milkshake<\/p>\n<p><strong>Lunch<\/strong>\u00a0\u2013 Salad of prawns with avocado and olive oil<\/p>\n<p><strong>Dinner<\/strong>\u00a0\u2013 Pork shops with broccoli, parmesan cheese and salad<\/p>\n<h3>DAY 4<\/h3>\n<p><strong>Breakfast<\/strong>\u00a0\u2013 Omelette with avocado, peppers, onions, spices and salsa<\/p>\n<p><strong>Lunch<\/strong>\u00a0\u2013 A handful of nut and celery with guacamole and salsa<\/p>\n<p><strong>Dinner<\/strong>\u00a0\u2013 Stuffed chicken with cheese and vegetables<\/p>\n<h3>DAY 5<\/h3>\n<p><strong>Breakfast<\/strong>\u00a0\u2013 Omelette with cheese and tomatoes<\/p>\n<p><strong>Lunch<\/strong>\u00a0\u2013 The remains of the last dinner<\/p>\n<p><strong>Dinner<\/strong>\u00a0\u2013 Eggs, steak, mushrooms and salad<\/p>\n<h3>DAY 6<\/h3>\n<p><strong>Breakfast<\/strong>\u00a0\u2013 Omelette with ham and vegetables<\/p>\n<p><strong>Lunch<\/strong>\u00a0\u2013 Ham and cheese and a handful of nuts<\/p>\n<p><strong>Dinner<\/strong>\u00a0\u2013 White fish with eggs and spinach cooked on coconut oil<\/p>\n<h3>DAY 7<\/h3>\n<p><strong>Breakfast<\/strong>\u00a0\u2013 Eggs with bacon and mushrooms<\/p>\n<p><strong>Lunch<\/strong>\u00a0\u2013 Hamburger with salsa cheese and guacamole<\/p>\n<p><strong>Dinner<\/strong>\u00a0\u2013 Beef steak with eggs and salad<\/p>\n<h3>KETO SNACKS<\/h3>\n<p>If you get hungry between meals, try to reduce hunger with these snacks :<\/p>\n<ul>\n<li>Cheese with olives<\/li>\n<li>1-2 hard boiled eggs<\/li>\n<li>Dark chocolate with 90 % cocoa content<\/li>\n<li>Celery with salsa and guacamole<\/li>\n<li>A handful of nuts and seeds<\/li>\n<li>Yogurt mixed with cocoa butter and pecan butter<\/li>\n<li>Milkshake with a low content of sugar and carbohydrates, cocoa butter and pecan butter<\/li>\n<\/ul>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>The ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy.\u00a0 In 1921 Geyelin found that kind of food which he recommended has a positive effect on how the body processes nutrients, leading to fewer attacks in patients. It is very similar &#8230; <a title=\"Ketogenic Diet \u2013 7 Day Ketogenic Diet Meal Plan\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=807\" aria-label=\"Read more about Ketogenic Diet \u2013 7 Day Ketogenic Diet Meal Plan\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[123,124],"tags":[],"class_list":["post-807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-john","category-natural-remedies-box"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=807"}],"version-history":[{"count":0,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/807\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}