{"id":689,"date":"2019-07-04T17:29:09","date_gmt":"2019-07-04T17:29:09","guid":{"rendered":"http:\/\/herbalmedicinebook.com\/?p=689"},"modified":"2022-02-03T14:50:27","modified_gmt":"2022-02-03T14:50:27","slug":"14-signs-showing-that-your-blood-sugar-is-very-high-2","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=689","title":{"rendered":"14 Signs Showing That Your Blood Sugar Is Very High"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Glucose is the main energy source for the human body. The glucose amount in the blood is indicated by the levels of sugar.<\/p>\n<p>When we eat, glucose enters our body and it is delivered to our body cells.<\/p>\n<p>Hyperglycemia, or high blood sugar, usually appears when the human body is not able to process the glucose properly, or it just doesn\u2019t have enough amounts of it and this is a condition known as\u00a0<em>type 1 diabetes<\/em>.<\/p>\n<p>The longer the condition lasts, the greater is the damage which can be done to different body parts, especially the kidneys, blood vessels, eyes and the nerves.<\/p>\n<p><strong>People who suffer from this condition have increased levels of blood sugar which is related to different factors such as:<\/strong><\/p>\n<ul>\n<li>Lack of exercise<\/li>\n<li>High levels of stress<\/li>\n<li>Different illnesses, such as a cold<\/li>\n<li>Dehydration<\/li>\n<li>Overeating<\/li>\n<li>Steroid medications<\/li>\n<\/ul>\n<p>In addition, kids and young adults can also experience episodes of hyperglycemia in their puberty or adolescence.<\/p>\n<p><strong>High blood sugar symptoms<\/strong><\/p>\n<p>If your sugar levels are high, it doesn\u2019t necessarily mean that you have diabetes, it is merely one of the symptoms for it. Interestingly, some people with hyperglycemia don\u2019t have any symptoms that point to it.<\/p>\n<p><strong>Most common high blood sugar symptoms:<\/strong><\/p>\n<ul>\n<li>Frequent and night time urination<\/li>\n<li>Blurred vision<\/li>\n<li>Dry mouth<\/li>\n<li>Lack of concentration<\/li>\n<li>Recurring infections<\/li>\n<li>Impotence<\/li>\n<li>Slow healing wounds<\/li>\n<li>Fatigue and tiredness<\/li>\n<li>Constant thirst<\/li>\n<li>Dry and itchy skin<\/li>\n<li>Constant hunger<\/li>\n<li>Excess abdominal fat and weight gain<\/li>\n<li>Problems with the nerves<\/li>\n<\/ul>\n<h4><strong>HOW TO REDUCE SUGAR LEVELS WITH GLYCEMIC FOOD<\/strong><\/h4>\n<p>The simple GI index shows the number of carbs in foods which increase the levels of blood sugar and they can vary from 0 to 100.<\/p>\n<p>Check out this list of foods which have low GI index and will help you lose weight, so make sure you consume them daily.<\/p>\n<p><strong><em>Foods with a GI between 0 and 54 are low Gi foods.\u00a0<\/em><em>You should eat them daily.<\/em><\/strong><\/p>\n<ul>\n<li>1 egg \u2013 0<\/li>\n<li>one cup of hummus equals \u2013 6<\/li>\n<li>1 cup of broccoli \u2013 10<\/li>\n<li>one mid-sized yellow onion \u2013 10<\/li>\n<li>1 cup of walnuts \u2013 15<\/li>\n<li>one cup of cherries \u2013 22<\/li>\n<li>1 cup of cashew nuts \u2013 22<\/li>\n<li>one cup of yogurt \u2013 23<\/li>\n<li>1 Turkey sausage \u2013 28<\/li>\n<li>one cup of kidney beans \u2013 31<\/li>\n<li>1 cup of butter beans \u2013 34<\/li>\n<li>8 ounces of tomato juice \u2013 38<\/li>\n<li>1 mid-sized apple \u2013 38<\/li>\n<li>1 cup of spaghetti \u2013 42<\/li>\n<li>one cup of green grapes \u2013 46<\/li>\n<li>8 ounces of pineapple juice \u2013 46<\/li>\n<li>1 large carrot \u2013 47<\/li>\n<li>1 medium orange \u2013 48<\/li>\n<li>one large grapefruit \u2013 50<\/li>\n<li>1 large banana \u2013 52<\/li>\n<li>1 cup of peas \u2013 54<\/li>\n<\/ul>\n<p><strong><em>F<\/em><em>oods with a Gi between 55 and 69 are be moderate GI foods, so you should consume them\u00a0<\/em><em>accordingly.<\/em><\/strong><\/p>\n<ul>\n<li>1 cup of brown rice \u2013 55<\/li>\n<li>1 tablespoon of raw honey \u2013 55<\/li>\n<li>one cup of oatmeal \u2013 58<\/li>\n<li>1 cup of regular white rice \u2013 64<\/li>\n<li>1 serving of macaroni and cheese \u2013 64<\/li>\n<\/ul>\n<p><strong><em>High Gi foods are between 70 and 100,\u00a0and they can cause\u00a0severe health problems.\u00a0Avoid these foods as much as you can!<\/em><\/strong><\/p>\n<ul>\n<li class=\"wp-block-image\"><span class=\"pibfi_pinterest \"><img decoding=\"async\" class=\"wp-image-145\" src=\"http:\/\/hitnewyork.com\/wp-content\/uploads\/2019\/04\/3-3-min-419x1024.jpg\" sizes=\"(max-width: 419px) 100vw, 419px\" srcset=\"http:\/\/hitnewyork.com\/wp-content\/uploads\/2019\/04\/3-3-min-419x1024.jpg 419w, http:\/\/hitnewyork.com\/wp-content\/uploads\/2019\/04\/3-3-min-123x300.jpg 123w, http:\/\/hitnewyork.com\/wp-content\/uploads\/2019\/04\/3-3-min.jpg 700w\" alt=\"\" \/>1 slice of regular white bread \u2013 70<\/span><\/li>\n<li>2 cups of popcorn \u2013 72<\/li>\n<li>1 doughnut (glazed) \u2013 76<\/li>\n<li>one rice cake \u2013 78<\/li>\n<li>1 mid-sized baked potato \u2013 85<\/li>\n<li>1 serving of corn flakes \u2013 92<\/li>\n<li>50 grams of glucose \u2013 100<\/li>\n<\/ul>\n<p>If you happen to experience any of these symptoms that indicate high levels of blood sugar make sure you do the necessary changes in your diet, so you can maintain a healthy balance before things get complicated.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Glucose is the main energy source for the human body. The glucose amount in the blood is indicated by the levels of sugar. When we eat, glucose enters our body and it is delivered to our body cells. Hyperglycemia, or high blood sugar, usually appears when the human body is not able to process the &#8230; <a title=\"14 Signs Showing That Your Blood Sugar Is Very High\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=689\" aria-label=\"Read more about 14 Signs Showing That Your Blood Sugar Is Very High\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[123,124],"tags":[],"class_list":["post-689","post","type-post","status-publish","format-standard","hentry","category-john","category-natural-remedies-box"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=689"}],"version-history":[{"count":1,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/689\/revisions"}],"predecessor-version":[{"id":24299,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/689\/revisions\/24299"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}