{"id":657,"date":"2017-04-30T02:04:13","date_gmt":"2017-04-30T02:04:13","guid":{"rendered":"http:\/\/naturalcureshouse.com\/?p=657"},"modified":"2017-04-30T02:04:13","modified_gmt":"2017-04-30T02:04:13","slug":"cardiologist-revealed-amazing-diet-safe-way-lose-10kg-7-days","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=657","title":{"rendered":"Cardiologist Revealed An Amazing Diet: A Safe Way To Lose 10kg In 7 Days"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<header class=\"entry-header clearfix\">\n<p class=\"entry-title\">Losing weight is not as simple as choosing a diet \u2013 the diet needs to be suited to your needs, or it won\u2019t help you in any way. There are a lot of diets online that promise incredible results, but they are often ineffective and even harmful. However, there\u2019s one diet that can help you lose up to 10 kg. in only a week!<\/p>\n<\/header>\n<div class=\"entry-content clearfix jpibfi_container\">\n<p>This diet has been invented by a well-known European cardiologist. It has been perfectly created not to put too much strain on the body. Of course, it won\u2019t work completely on its own \u2013 it must be paired with at least 30 minutes of exercise a day in order to be effective. Here\u2019s how the diet plan looks like:<\/p>\n<p>The breakfast is the same for every day and consists of 1 piece of your favorite fruit \u2013 it can be anything except grapes or bananas.<\/p>\n<p><strong>Day 1<\/strong><\/p>\n<p><strong>Lunch: <\/strong>1 orange, 200 ml. of yogurt, 1 egg<\/p>\n<p><strong>Dinner: <\/strong>2 boiled eggs, 2 pieces of toast, \u00bd a cucumber or a small bowl of lettuce, 2 tomatoes<\/p>\n<p><strong>Day 2<\/strong><\/p>\n<p><strong>Lunch: <\/strong>1 orange, a cup of yogurt, 1 boiled egg<\/p>\n<p><strong>Dinner: <\/strong>a piece of toast, 125 gr. of red meat, a cup of tea or coffee with no sugar, 1 orange<\/p>\n<p><strong>Day 3<\/strong><\/p>\n<p><strong>Lunch: <\/strong>1 cucumber, 1 orange, 1 boiled egg<\/p>\n<p><strong>Dinner: <\/strong>125 gr. of cooked red meat, 1 orange, a piece of toast, a cup of coffee or tea with no sugar<\/p>\n<p><strong>Day 4<\/strong><\/p>\n<p><strong>Lunch: <\/strong>a piece of toast, 1 orange, 125 gr. of cottage cheese<\/p>\n<p><strong>Dinner: <\/strong>the same as day 3<\/p>\n<p><strong>Day 5<\/strong><\/p>\n<p><strong>Lunch: <\/strong>a piece of toast, 200 gr. of cooked meat or fish, 1 tomato<\/p>\n<p><strong>Dinner: <\/strong>\u00bd a pound of cooked carrots, potatoes and peas<\/p>\n<p>Follow the diet strictly for 5 days, then take a 2 day break and continue. The vegetables should be cooked without salt, and alcohol is strictly forbidden for the duration of the diet. People suffering from heart problems are advised to consult with a doctor before starting the diet.<\/p>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Losing weight is not as simple as choosing a diet \u2013 the diet needs to be suited to your needs, or it won\u2019t help you in any way. There are a lot of diets online that promise incredible results, but they are often ineffective and even harmful. However, there\u2019s one diet that can help you &#8230; <a title=\"Cardiologist Revealed An Amazing Diet: A Safe Way To Lose 10kg In 7 Days\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=657\" aria-label=\"Read more about Cardiologist Revealed An Amazing Diet: A Safe Way To Lose 10kg In 7 Days\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets-weight-loss"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=657"}],"version-history":[{"count":0,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/657\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}