{"id":28847,"date":"2024-03-10T15:54:27","date_gmt":"2024-03-10T15:54:27","guid":{"rendered":"https:\/\/mrhealthyalternative.com\/?p=28847"},"modified":"2024-03-10T15:54:27","modified_gmt":"2024-03-10T15:54:27","slug":"bacon-cheeseburger-casserole-with-reduced-carbs","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=28847","title":{"rendered":"Bacon Cheeseburger Casserole with Reduced Carbs"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Experience the delicious essence of a juicy burger without the carbs with this Keto Cheeseburger Casserole! Your entire family is sure to enjoy this low-carb delight, and you&#8217;ll appreciate its easy preparation.<\/p>\n<p class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\"><strong>INGREDIENTS<\/strong><\/p>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1\/2<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">pound<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">bacon<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">pound<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">ground beef<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1\/2<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">onion<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">clove<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">4<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">cream cheese<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">2<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">no sugar added ketchup<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">yellow mustard<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Worcestershire sauce<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">seasoned salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"9\"><span class=\"wprm-checkbox-container\">4 <\/span><span class=\"wprm-recipe-ingredient-unit\">large<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1\/4<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">heavy cream<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">hot sauce<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">ground pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">8<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">ounces<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">shredded cheddar<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1<\/span><\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">fresh dill<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28848 aligncenter\" src=\"https:\/\/mrhealthyalternative.com\/wp-content\/uploads\/2024\/03\/low-carb-casseroles.jpg\" alt=\"\" width=\"625\" height=\"417\" \/><\/p>\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\">INSTRUCTIONS<\/h3>\n<div class=\"wprm-recipe-instruction-group\" data-slot-rendered-recipe=\"true\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-25041-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Dice the bacon into small pieces and place in a large skillet over medium heat. Cook, stirring often, until crisp. Remove bacon from pan and set aside on a paper towel lined plate. Drain grease from pan.<\/div>\n<\/li>\n<li id=\"wprm-recipe-25041-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add the ground beef, onion, and garlic to the skillet and cook until browned, crumbling as it cooks. Once beef is browned and cooked through, drain fat.<\/div>\n<\/li>\n<li id=\"wprm-recipe-25041-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add the cream cheese, ketchup, mustard, Worcestershire sauce, and seasoned salt to the skillet and cook over low heat, stirring constantly, until combined.<\/div>\n<\/li>\n<li id=\"wprm-recipe-25041-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Spread the beef mixture into a greased 8\u00d78 baking dish. Top with the cooked bacon.<\/div>\n<\/li>\n<li id=\"wprm-recipe-25041-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Crack the eggs into a medium bowl and whisk together with the heavy cream, hot sauce, and pepper.<\/div>\n<\/li>\n<li id=\"wprm-recipe-25041-step-0-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Pour the egg mixture over the beef and bacon.<\/div>\n<\/li>\n<li id=\"wprm-recipe-25041-step-0-6\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Top with the cheddar cheese.<\/div>\n<\/li>\n<li id=\"wprm-recipe-25041-step-0-7\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Bake at 350 degrees for 30-35 minutes or until set and golden on top. Let cool 15 minutes before sprinkling with dill and serving.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Experience the delicious essence of a juicy burger without the carbs with this Keto Cheeseburger Casserole! Your entire family is sure to enjoy this low-carb delight, and you&#8217;ll appreciate its easy preparation. INGREDIENTS 1\/2\u00a0pound\u00a0bacon 1\u00a0pound\u00a0ground beef 1\/2\u00a0onion\u00a0diced 1\u00a0clove\u00a0garlic\u00a0minced 4\u00a0tablespoons\u00a0cream cheese 2\u00a0tablespoons\u00a0no sugar added ketchup 1\u00a0tablespoon\u00a0yellow mustard 1\u00a0tablespoon\u00a0Worcestershire sauce 1\u00a0teaspoon\u00a0seasoned salt 4 large\u00a0eggs 1\/4\u00a0cup\u00a0heavy cream 1\u00a0teaspoon\u00a0hot &#8230; <a title=\"Bacon Cheeseburger Casserole with Reduced Carbs\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=28847\" aria-label=\"Read more about Bacon Cheeseburger Casserole with Reduced Carbs\">Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":28848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-28847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Experience the delicious essence of a juicy burger without the carbs with this Keto Cheeseburger Casserole! Your entire family is sure to enjoy this low-carb delight, and you&#039;ll appreciate its easy preparation. INGREDIENTS 1\/2 pound bacon 1 pound ground beef 1\/2 onion diced 1 clove garlic minced 4 tablespoons cream cheese 2 tablespoons no sugar added ketchup 1 tablespoon yellow mustard 1 tablespoon Worcestershire sauce 1 teaspoon seasoned salt 4 large eggs 1\/4 cup heavy cream 1 teaspoon hot\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Recipes\"\/>\n\t<meta name=\"google-site-verification\" content=\"-bGnr_bRkzesbbHCrFT5t9FvlkhTcTS-SGKJrUnU3jM\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/mrhealthyalternative.com\/?p=28847\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Recipes Online - Recipes Online\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Bacon Cheeseburger Casserole with Reduced Carbs - Recipes Online\" \/>\n\t\t<meta property=\"og:description\" content=\"Experience the delicious essence of a juicy burger without the carbs with this Keto Cheeseburger Casserole! Your entire family is sure to enjoy this low-carb delight, and you&#039;ll appreciate its easy preparation. INGREDIENTS 1\/2 pound bacon 1 pound ground beef 1\/2 onion diced 1 clove garlic minced 4 tablespoons cream cheese 2 tablespoons no sugar added ketchup 1 tablespoon yellow mustard 1 tablespoon Worcestershire sauce 1 teaspoon seasoned salt 4 large eggs 1\/4 cup heavy cream 1 teaspoon hot\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/mrhealthyalternative.com\/?p=28847\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-03-10T15:54:27+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-03-10T15:54:27+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Bacon Cheeseburger Casserole with Reduced Carbs - Recipes Online\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Experience the delicious essence of a juicy burger without the carbs with this Keto Cheeseburger Casserole! Your entire family is sure to enjoy this low-carb delight, and you&#039;ll appreciate its easy preparation. INGREDIENTS 1\/2 pound bacon 1 pound ground beef 1\/2 onion diced 1 clove garlic minced 4 tablespoons cream cheese 2 tablespoons no sugar added ketchup 1 tablespoon yellow mustard 1 tablespoon Worcestershire sauce 1 teaspoon seasoned salt 4 large eggs 1\/4 cup heavy cream 1 teaspoon hot\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=28847#blogposting\",\"name\":\"Bacon Cheeseburger Casserole with Reduced Carbs - Recipes Online\",\"headline\":\"Bacon Cheeseburger Casserole with Reduced Carbs\",\"author\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?author=12#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/mrhealthyalternative.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/low-carb-casseroles.jpg\",\"width\":625,\"height\":417},\"datePublished\":\"2024-03-10T15:54:27+00:00\",\"dateModified\":\"2024-03-10T15:54:27+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=28847#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=28847#webpage\"},\"articleSection\":\"Recipes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=28847#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mrhealthyalternative.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?cat=129#listItem\",\"name\":\"Recipes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?cat=129#listItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?cat=129\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=28847#listItem\",\"name\":\"Bacon Cheeseburger Casserole with Reduced Carbs\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=28847#listItem\",\"position\":3,\"name\":\"Bacon Cheeseburger Casserole with Reduced Carbs\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?cat=129#listItem\",\"name\":\"Recipes\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/#organization\",\"name\":\"Recipes Online\",\"description\":\"Recipes Online\",\"url\":\"https:\\\/\\\/mrhealthyalternative.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?author=12#author\",\"url\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?author=12\",\"name\":\"Recipes\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=28847#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ab12143f72287e5c78b2c4a4191fb641806e3e7bf93857988f9e214f0ec5138a?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Recipes\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=28847#webpage\",\"url\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=28847\",\"name\":\"Bacon Cheeseburger Casserole with Reduced Carbs - Recipes Online\",\"description\":\"Experience the delicious essence of a juicy burger without the carbs with this Keto Cheeseburger Casserole! 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Your entire family is sure to enjoy this low-carb delight, and you'll appreciate its easy preparation. INGREDIENTS 1\/2 pound bacon 1 pound ground beef 1\/2 onion diced 1 clove garlic minced 4 tablespoons cream cheese 2 tablespoons no sugar added ketchup 1 tablespoon yellow mustard 1 tablespoon Worcestershire sauce 1 teaspoon seasoned salt 4 large eggs 1\/4 cup heavy cream 1 teaspoon hot","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/mrhealthyalternative.com\/#website"},"breadcrumb":{"@id":"https:\/\/mrhealthyalternative.com\/?p=28847#breadcrumblist"},"author":{"@id":"https:\/\/mrhealthyalternative.com\/?author=12#author"},"creator":{"@id":"https:\/\/mrhealthyalternative.com\/?author=12#author"},"image":{"@type":"ImageObject","url":"https:\/\/mrhealthyalternative.com\/wp-content\/uploads\/2024\/03\/low-carb-casseroles.jpg","@id":"https:\/\/mrhealthyalternative.com\/?p=28847\/#mainImage","width":625,"height":417},"primaryImageOfPage":{"@id":"https:\/\/mrhealthyalternative.com\/?p=28847#mainImage"},"datePublished":"2024-03-10T15:54:27+00:00","dateModified":"2024-03-10T15:54:27+00:00"},{"@type":"WebSite","@id":"https:\/\/mrhealthyalternative.com\/#website","url":"https:\/\/mrhealthyalternative.com\/","name":"Recipes Online","description":"Recipes Online","inLanguage":"en-US","publisher":{"@id":"https:\/\/mrhealthyalternative.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"Recipes Online - Recipes Online","og:type":"article","og:title":"Bacon Cheeseburger Casserole with Reduced Carbs - Recipes Online","og:description":"Experience the delicious essence of a juicy burger without the carbs with this Keto Cheeseburger Casserole! Your entire family is sure to enjoy this low-carb delight, and you'll appreciate its easy preparation. INGREDIENTS 1\/2 pound bacon 1 pound ground beef 1\/2 onion diced 1 clove garlic minced 4 tablespoons cream cheese 2 tablespoons no sugar added ketchup 1 tablespoon yellow mustard 1 tablespoon Worcestershire sauce 1 teaspoon seasoned salt 4 large eggs 1\/4 cup heavy cream 1 teaspoon hot","og:url":"https:\/\/mrhealthyalternative.com\/?p=28847","article:published_time":"2024-03-10T15:54:27+00:00","article:modified_time":"2024-03-10T15:54:27+00:00","twitter:card":"summary","twitter:title":"Bacon Cheeseburger Casserole with Reduced Carbs - Recipes Online","twitter:description":"Experience the delicious essence of a juicy burger without the carbs with this Keto Cheeseburger Casserole! Your entire family is sure to enjoy this low-carb delight, and you'll appreciate its easy preparation. INGREDIENTS 1\/2 pound bacon 1 pound ground beef 1\/2 onion diced 1 clove garlic minced 4 tablespoons cream cheese 2 tablespoons no sugar added ketchup 1 tablespoon yellow mustard 1 tablespoon Worcestershire sauce 1 teaspoon seasoned salt 4 large eggs 1\/4 cup heavy cream 1 teaspoon hot"},"aioseo_meta_data":{"post_id":"28847","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-03-10 15:54:10","updated":"2025-06-04 09:18:45","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/mrhealthyalternative.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/mrhealthyalternative.com\/?cat=129\" title=\"Recipes\">Recipes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tBacon Cheeseburger Casserole with Reduced Carbs\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/mrhealthyalternative.com"},{"label":"Recipes","link":"https:\/\/mrhealthyalternative.com\/?cat=129"},{"label":"Bacon Cheeseburger Casserole with Reduced Carbs","link":"https:\/\/mrhealthyalternative.com\/?p=28847"}],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/28847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28847"}],"version-history":[{"count":1,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/28847\/revisions"}],"predecessor-version":[{"id":28849,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/28847\/revisions\/28849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/media\/28848"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}