{"id":28833,"date":"2024-03-08T19:08:37","date_gmt":"2024-03-08T19:08:37","guid":{"rendered":"https:\/\/mrhealthyalternative.com\/?p=28833"},"modified":"2024-03-08T19:08:37","modified_gmt":"2024-03-08T19:08:37","slug":"guilt-free-avocado-hummus-recipe","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=28833","title":{"rendered":"Guilt-Free Avocado Hummus Recipe"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Avocado hummus is a delicious and healthy twist on the classic hummus recipe. Made with ripe avocados, chickpeas, garlic, and lemon juice, this guilt-free dip is perfect for snacking, entertaining, or as a side dish. It\u2019s also a great way to add some extra nutrients and healthy fats to your diet.<\/p>\n<p>The Benefits of Avocado Hummus are numerous. Avocados are rich in heart-healthy monounsaturated fats, fiber, and potassium. Chickpeas, on the other hand, are a great source of protein, fiber, and essential vitamins and minerals. Together, they make a nutritious and satisfying snack that can help keep you full and satisfied for longer periods of time.<\/p>\n<p>To make this delicious dip, you\u2019ll need a few Essential Ingredients such as ripe avocados, canned chickpeas, garlic, lemon juice, tahini, olive oil, and salt. Preparation is easy and straightforward, and can be done in just a few minutes with a food processor or blender. Once you\u2019ve made the dip, you can enjoy it right away or store it in the fridge for later.<\/p>\n<p class=\"wp-block-heading\"><strong>Ingredients Measurement :<\/strong><\/p>\n<p>\u00a01 ripe avocado, peeled and pitted<br \/>\n\u2013 1 can (15 oz) chickpeas, drained and rinsed<br \/>\n\u2013 2 tablespoons tahini<br \/>\n\u2013 2 cloves garlic, minced<br \/>\n\u2013 Juice of 1 lemon<br \/>\n\u2013 2 tablespoons olive oil<br \/>\n\u2013 Salt and pepper to taste<br \/>\n\u2013 Optional garnishes: olive oil, paprika, chopped cilantro<\/p>\n<p class=\"wp-block-heading\"><strong>Directions:<\/strong><\/p>\n<p class=\"wp-block-heading\">1. In a food processor, combine the ripe avocado, chickpeas, tahini, minced garlic, lemon juice, olive oil, salt, and pepper.<br \/>\n2. Blend until smooth and creamy, scraping down the sides as needed.<br \/>\n3. If the hummus is too thick, add a little water or more olive oil to reach your desired consistency.<br \/>\n4. Taste and adjust seasoning if needed.<br \/>\n5. Transfer the Avocado Hummus to a serving bowl.<br \/>\n6. Drizzle with olive oil and sprinkle with paprika and chopped cilantro, if desired, for extra flavor and presentation.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Avocado hummus is a delicious and healthy twist on the classic hummus recipe. Made with ripe avocados, chickpeas, garlic, and lemon juice, this guilt-free dip is perfect for snacking, entertaining, or as a side dish. It\u2019s also a great way to add some extra nutrients and healthy fats to your diet. The Benefits of Avocado &#8230; <a title=\"Guilt-Free Avocado Hummus Recipe\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=28833\" aria-label=\"Read more about Guilt-Free Avocado Hummus Recipe\">Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":28837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-28833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/28833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28833"}],"version-history":[{"count":1,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/28833\/revisions"}],"predecessor-version":[{"id":28838,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/28833\/revisions\/28838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/media\/28837"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}