{"id":27557,"date":"2023-04-29T08:58:21","date_gmt":"2023-04-29T08:58:21","guid":{"rendered":"https:\/\/mrhealthyalternative.com\/?p=27557"},"modified":"2023-04-29T09:08:46","modified_gmt":"2023-04-29T09:08:46","slug":"oven-baked-barbecue-chicken","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=27557","title":{"rendered":"Oven Baked Barbecue Chicken"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>This Oven Baked Barbecue Chicken recipe is a fast and easy 30 minute dinner that the whole family will love.<\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<ul>\n<li><span data-amount=\"4\">4<\/span>\u00a0chicken legs, skinned if you prefer<\/li>\n<li><span data-amount=\"120\">120<\/span>ml (8 tbsp) tomato ketchup<\/li>\n<li><span data-amount=\"30\">30<\/span>ml (2 tbsp) brown sugar<\/li>\n<li><span data-amount=\"15\">15<\/span>ml (1 tbsp) mild mustard<\/li>\n<li><span data-amount=\"30\">30<\/span>ml (2 tbsp) Worcestershire sauce<\/li>\n<li><span data-amount=\"1\">1<\/span>\u00a0garlic clove, crushed<\/li>\n<li><span data-amount=\"15\">15<\/span>ml (1 tbsp) vegetable oil<\/li>\n<\/ul>\n<div class=\"tasty-recipes-instructions-header\">\n<p><strong>INSTRUCTIONS<\/strong><\/p>\n<p>Preheat the oven to 220\u00b0C (fan 200\u00b0C\/425\u00b0F\/gas 7).<\/p>\n<p>Make 2-3 deep cuts in each piece of chicken using a sharp knife. This allows the sauce to penetrate and flavour the chicken well.<\/p>\n<p>In a large bowl, mix the ketchup, sugar, mustard, Worcestershire sauce, garlic and oil. Add the chicken and stir until well coated with the sauce.<\/p>\n<p>Bake in a preheated oven for 40-50 minutes, or until the chicken is cooked through.<\/p>\n<p>Give the remaining pan sauces a stir and drizzle over the chicken.<\/p>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>This Oven Baked Barbecue Chicken recipe is a fast and easy 30 minute dinner that the whole family will love. INGREDIENTS 4\u00a0chicken legs, skinned if you prefer 120ml (8 tbsp) tomato ketchup 30ml (2 tbsp) brown sugar 15ml (1 tbsp) mild mustard 30ml (2 tbsp) Worcestershire sauce 1\u00a0garlic clove, crushed 15ml (1 tbsp) vegetable oil &#8230; <a title=\"Oven Baked Barbecue Chicken\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=27557\" aria-label=\"Read more about Oven Baked Barbecue Chicken\">Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":27558,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[109],"tags":[],"class_list":["post-27557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-and-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/27557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27557"}],"version-history":[{"count":3,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/27557\/revisions"}],"predecessor-version":[{"id":27561,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/27557\/revisions\/27561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/media\/27558"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}