{"id":27266,"date":"2023-01-20T14:09:59","date_gmt":"2023-01-20T14:09:59","guid":{"rendered":"https:\/\/mrhealthyalternative.com\/?p=27266"},"modified":"2023-01-20T14:09:59","modified_gmt":"2023-01-20T14:09:59","slug":"chicken-tenders","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=27266","title":{"rendered":"Chicken Tenders"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Chicken Tenders<\/p>\n<p>INGREDIENTS<\/p>\n<p>+For chicken tenders:<\/p>\n<p>\u00b02 pounds of debone and leather chicken breasts<\/p>\n<p>\u00b02 cups buttermilk<\/p>\n<p>\u00b02 cups flour for all purposes<\/p>\n<p>\u00b01 teaspoon paprika<\/p>\n<p>\u00b01 teaspoon salt<\/p>\n<p>\u00b01 teaspoon black pepper<\/p>\n<p>\u00b01\/2 teaspoon garlic powder<\/p>\n<p>\u00b01\/2 teaspoon onion powder<\/p>\n<p>\u00b01\/4 teaspoon cayenne pepper<\/p>\n<p>\u00b0Vegetable Oil for Frying<\/p>\n<p><strong>+For Mac &amp; Cheese:<\/strong><\/p>\n<p>\u00b01 pound elbow pasta<\/p>\n<p>\u00b04 tbsp butter<\/p>\n<p>\u00b04 tablespoons flour for all purposes<\/p>\n<p>\u00b04 milk cups<\/p>\n<p>\u00b08 oz grated cheddar cheese<\/p>\n<p>\u00b04 ounces Monterey cheese jack grated<\/p>\n<p>\u00b0Salt and pepper to taste<\/p>\n<p><strong>+Biscuits:<\/strong><\/p>\n<p>\u00b02 cups flour for all purposes<\/p>\n<p>\u00b01 tbsp baking powder<\/p>\n<p>\u00b01 teaspoon salt<\/p>\n<p>\u00b06 tbsp unsalted cold butter, cut into small pieces<\/p>\n<p>\u00b01 cup milk<\/p>\n<h2>INSTRUCTIONS<\/h2>\n<p>For chicken tenders, cut the chicken breasts into 1 inch strips. Place the chicken strips in a shallow dish and pour the yogurt over them. Cover the dish with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.<\/p>\n<p>In a shallow dish, mix the flour, paprika, salt, pepper, garlic powder, onion powder and chili pepper.<\/p>\n<p>Heat about 2 inches of vegetable oil in a large heavy-bottomed saucepan over medium-high heat until it reaches 375 \u00b0 F (190 \u00b0 C).<\/p>\n<p>Dip the chicken strips into the flour mixture, cover evenly on both sides.<\/p>\n<p>Place the carefully coated chicken in hot oil and fry for 4-5 minutes on each side, or until golden brown and crisp.<\/p>\n<p>Remove fried chicken from oil and drain on paper towel<\/p>\n<h3>ENJOY !!<\/h3>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Chicken Tenders INGREDIENTS +For chicken tenders: \u00b02 pounds of debone and leather chicken breasts \u00b02 cups buttermilk \u00b02 cups flour for all purposes \u00b01 teaspoon paprika \u00b01 teaspoon salt \u00b01 teaspoon black pepper \u00b01\/2 teaspoon garlic powder \u00b01\/2 teaspoon onion powder \u00b01\/4 teaspoon cayenne pepper \u00b0Vegetable Oil for Frying +For Mac &amp; Cheese: \u00b01 pound &#8230; <a title=\"Chicken Tenders\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=27266\" aria-label=\"Read more about Chicken Tenders\">Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":27267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-27266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/27266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27266"}],"version-history":[{"count":1,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/27266\/revisions"}],"predecessor-version":[{"id":27269,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/27266\/revisions\/27269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/media\/27267"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}