{"id":27041,"date":"2022-10-27T17:17:18","date_gmt":"2022-10-27T17:17:18","guid":{"rendered":"https:\/\/mrhealthyalternative.com\/?p=27041"},"modified":"2022-10-27T17:17:18","modified_gmt":"2022-10-27T17:17:18","slug":"baked-crab-legs-in-butter-sauce-2","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=27041","title":{"rendered":"Baked Crab Legs in Butter Sauce"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Baked Crab Legs in Butter Sauce<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>one can of crab<\/li>\n<li>one shallot<\/li>\n<li>twenty five g butter<\/li>\n<li>one tablespoon of flour<\/li>\n<li>twenty five cl of milk<\/li>\n<li>A pinch of pepper<\/li>\n<li>one tablespoon of tomato puree<\/li>\n<li>one hundred g of grated cheese<\/li>\n<li>Spices of your choice<\/li>\n<li>A pinch of salt<\/li>\n<li>A pinch of nutmeg<\/li>\n<\/ul>\n<p><strong>Preparation<br \/>\n<\/strong><\/p>\n<p>Peeled shallot, slice it thinly then brown it in butter, browning it slightly.<\/p>\n<p>Drain crab crumbs well also pour them over shallot fondue \u2013 Set apart<\/p>\n<p>Making the aurore sauce: melt a large knob of butter, add a tablespoon of flour and mix, pour milk to bind the sauce which must be a little thick (if you are afraid of lumps, heat your milk beforehand ), salt, pepper and add nutmeg, add a tablespoon of tomato puree and mix everything \u2013 Set aside<\/p>\n<p>Put the shallot\/crab mixture in the aurore sauce and mix gently<\/p>\n<p>Pour this preparation to shells or other ramekin of your choice<\/p>\n<p>Sprinkling with cheese<\/p>\n<p>Put in the preheated oven at two hundred degrees for fifteen minutes (twenty minutes if traditional oven)<\/p>\n<p>Presentation idea: using spices of different colors, create parallel lines on a slate plate, place the shell in the center and garnish with a few slices of lemon<\/p>\n<p><strong>Enjoy !<\/strong><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Baked Crab Legs in Butter Sauce Ingredients: one can of crab one shallot twenty five g butter one tablespoon of flour twenty five cl of milk A pinch of pepper one tablespoon of tomato puree one hundred g of grated cheese Spices of your choice A pinch of salt A pinch of nutmeg Preparation Peeled &#8230; <a title=\"Baked Crab Legs in Butter Sauce\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=27041\" aria-label=\"Read more about Baked Crab Legs in Butter Sauce\">Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":27042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-27041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/27041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27041"}],"version-history":[{"count":1,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/27041\/revisions"}],"predecessor-version":[{"id":27044,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/27041\/revisions\/27044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/media\/27042"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}