{"id":26996,"date":"2022-10-23T21:09:00","date_gmt":"2022-10-23T21:09:00","guid":{"rendered":"https:\/\/mrhealthyalternative.com\/?p=26996"},"modified":"2022-10-23T21:09:00","modified_gmt":"2022-10-23T21:09:00","slug":"the-best-onion-ring-recipe","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=26996","title":{"rendered":"The Best Onion Ring Recipe"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>The Best Onion Ring Recipe<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p><em>Scroll down to the print-friendly recipe card for quantities and instructions.<\/em><\/p>\n<ul>\n<li><strong>Sweet or yellow onion<\/strong>\u00a0\u2013 The larger the onion, the better when it comes to onion rings<\/li>\n<li><strong>Milk<\/strong>\u00a0\u2013 use any kind of milk (1%, 2% or whole milk)<\/li>\n<li><strong>White vinegar<\/strong>\u00a0\u2013 creates homemade buttermilk when added to milk<\/li>\n<li><strong>Sour cream\u00a0<\/strong>\u2013 helps thicken the liquid so it clings to the onion rings<\/li>\n<li><strong>All-purpose flour\u00a0<\/strong>\u2013 creates a light batter similar to a restaurant-style tempura batter<\/li>\n<li><strong>Salt\u00a0<\/strong>\u2013 we use fine sea salt for most of our cooking<\/li>\n<li><strong>Black pepper<\/strong>\u00a0\u2013 freshly ground black pepper will give the best flavor<\/li>\n<li><strong>Garlic powder<\/strong>\u00a0\u2013 adds so much flavor to the batter<\/li>\n<li><strong>Oil for frying \u2013\u00a0<\/strong>use grapeseed oil, peanut oil, canola, or oil with a high smoke point<\/li>\n<\/ul>\n<h2><strong>How to Make Onion Rings<\/strong><\/h2>\n<p>Now that you\u2019ve gathered your ingredients, it\u2019s time to start cooking:<\/p>\n<ol>\n<li><strong>Heat the Oil\u00a0<\/strong>\u2013 Heat a large\u00a0Dutch oven\u00a0over medium heat with about an inch of oil<\/li>\n<li><strong>Make the Liquid Mixture<\/strong>\u00a0\u2013 In a medium bowl, whisk the milk with the vinegar and let it sit for 5 minutes. Whisk in the sour cream.<\/li>\n<li><strong>Make the Dry Mixture<\/strong>\u00a0\u2013 In a separate bowl, mix together the flour, salt, black pepper, and garlic powder.<\/li>\n<li><strong>Dredge the Onions<\/strong>\u00a0\u2013 Slice and separate the onion rings and dip each ring\u00a0in the sour cream mixture, followed by the flour (using a fork will keep your hands clean).\u00a0<strong>Repeat<\/strong>\u00a0by dipping the rings a second time in the milk mixture and flour.\u00a0Transfer to a plate and repeat with remaining onion rings.<\/li>\n<li><strong>Cook the Onion Rings<\/strong>\u00a0\u2013 Once the oil is hot enough for the onion rings to sizzle (375\u02daF on a\u00a0thermometer), add them in a single layer (3-4 at a time) and fry for 3 to 4 minutes, flipping halfway, or until the outside\u00a0is crispy and light golden brown. Transfer to a paper-towel-lined plate.<\/li>\n<\/ol>\n<h2>Onion Rings Dipping Sauce<\/h2>\n<p>My husband used to work in Chilis restaurant where they served an \u2018awesome blossom sauce\u2019 and this is our version which is a delicious onion ring dipping sauce. It\u2019s also really easy and you just stir the ingredients together.<\/p>\n<ul>\n<li>Mayonnaise and Sour cream \u2013 creates a creamy base<\/li>\n<li>Ketchup \u2013 adds a sweet and tangy flavor<\/li>\n<li>Worcestershire sauce \u2013 adds wonderful umami flavor<\/li>\n<li>Creamy horseradish \u2013 or substitute hot sauce to taste<\/li>\n<li>Paprika and salt \u2013 you can add these to taste<\/li>\n<\/ul>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>The Best Onion Ring Recipe Ingredients Scroll down to the print-friendly recipe card for quantities and instructions. Sweet or yellow onion\u00a0\u2013 The larger the onion, the better when it comes to onion rings Milk\u00a0\u2013 use any kind of milk (1%, 2% or whole milk) White vinegar\u00a0\u2013 creates homemade buttermilk when added to milk Sour cream\u00a0\u2013 &#8230; <a title=\"The Best Onion Ring Recipe\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=26996\" aria-label=\"Read more about The Best Onion Ring Recipe\">Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":26997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-26996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"The Best Onion Ring Recipe Ingredients Scroll down to the print-friendly recipe card for quantities and instructions. Sweet or yellow onion \u2013 The larger the onion, the better when it comes to onion rings Milk \u2013 use any kind of milk (1%, 2% or whole milk) White vinegar \u2013 creates homemade buttermilk when added to milk Sour cream \u2013\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Recipes\"\/>\n\t<meta name=\"google-site-verification\" content=\"-bGnr_bRkzesbbHCrFT5t9FvlkhTcTS-SGKJrUnU3jM\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/mrhealthyalternative.com\/?p=26996\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Recipes Online - Recipes Online\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"The Best Onion Ring Recipe - Recipes Online\" \/>\n\t\t<meta property=\"og:description\" content=\"The Best Onion Ring Recipe Ingredients Scroll down to the print-friendly recipe card for quantities and instructions. Sweet or yellow onion \u2013 The larger the onion, the better when it comes to onion rings Milk \u2013 use any kind of milk (1%, 2% or whole milk) White vinegar \u2013 creates homemade buttermilk when added to milk Sour cream \u2013\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/mrhealthyalternative.com\/?p=26996\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-10-23T21:09:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-10-23T21:09:00+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"The Best Onion Ring Recipe - Recipes Online\" \/>\n\t\t<meta name=\"twitter:description\" content=\"The Best Onion Ring Recipe Ingredients Scroll down to the print-friendly recipe card for quantities and instructions. Sweet or yellow onion \u2013 The larger the onion, the better when it comes to onion rings Milk \u2013 use any kind of milk (1%, 2% or whole milk) White vinegar \u2013 creates homemade buttermilk when added to milk Sour cream \u2013\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=26996#blogposting\",\"name\":\"The Best Onion Ring Recipe - Recipes Online\",\"headline\":\"The Best Onion Ring Recipe\",\"author\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?author=12#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/mrhealthyalternative.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Onion-Rings-Recipe-5-728x1091-1-728x445-1.jpg\",\"width\":728,\"height\":445},\"datePublished\":\"2022-10-23T21:09:00+00:00\",\"dateModified\":\"2022-10-23T21:09:00+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=26996#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=26996#webpage\"},\"articleSection\":\"Recipes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=26996#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mrhealthyalternative.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?cat=129#listItem\",\"name\":\"Recipes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?cat=129#listItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?cat=129\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=26996#listItem\",\"name\":\"The Best Onion Ring Recipe\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=26996#listItem\",\"position\":3,\"name\":\"The Best Onion Ring Recipe\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?cat=129#listItem\",\"name\":\"Recipes\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/#organization\",\"name\":\"Recipes Online\",\"description\":\"Recipes Online\",\"url\":\"https:\\\/\\\/mrhealthyalternative.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?author=12#author\",\"url\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?author=12\",\"name\":\"Recipes\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=26996#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ab12143f72287e5c78b2c4a4191fb641806e3e7bf93857988f9e214f0ec5138a?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Recipes\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=26996#webpage\",\"url\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=26996\",\"name\":\"The Best Onion Ring Recipe - Recipes Online\",\"description\":\"The Best Onion Ring Recipe Ingredients Scroll down to the print-friendly recipe card for quantities and instructions. Sweet or yellow onion \\u2013 The larger the onion, the better when it comes to onion rings Milk \\u2013 use any kind of milk (1%, 2% or whole milk) White vinegar \\u2013 creates homemade buttermilk when added to milk Sour cream \\u2013\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=26996#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?author=12#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?author=12#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/mrhealthyalternative.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Onion-Rings-Recipe-5-728x1091-1-728x445-1.jpg\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=26996\\\/#mainImage\",\"width\":728,\"height\":445},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=26996#mainImage\"},\"datePublished\":\"2022-10-23T21:09:00+00:00\",\"dateModified\":\"2022-10-23T21:09:00+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/#website\",\"url\":\"https:\\\/\\\/mrhealthyalternative.com\\\/\",\"name\":\"Recipes Online\",\"description\":\"Recipes Online\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"The Best Onion Ring Recipe - Recipes Online","description":"The Best Onion Ring Recipe Ingredients Scroll down to the print-friendly recipe card for quantities and instructions. Sweet or yellow onion \u2013 The larger the onion, the better when it comes to onion rings Milk \u2013 use any kind of milk (1%, 2% or whole milk) White vinegar \u2013 creates homemade buttermilk when added to milk Sour cream \u2013","canonical_url":"https:\/\/mrhealthyalternative.com\/?p=26996","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"-bGnr_bRkzesbbHCrFT5t9FvlkhTcTS-SGKJrUnU3jM","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/mrhealthyalternative.com\/?p=26996#blogposting","name":"The Best Onion Ring Recipe - Recipes Online","headline":"The Best Onion Ring Recipe","author":{"@id":"https:\/\/mrhealthyalternative.com\/?author=12#author"},"publisher":{"@id":"https:\/\/mrhealthyalternative.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/mrhealthyalternative.com\/wp-content\/uploads\/2022\/10\/Onion-Rings-Recipe-5-728x1091-1-728x445-1.jpg","width":728,"height":445},"datePublished":"2022-10-23T21:09:00+00:00","dateModified":"2022-10-23T21:09:00+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/mrhealthyalternative.com\/?p=26996#webpage"},"isPartOf":{"@id":"https:\/\/mrhealthyalternative.com\/?p=26996#webpage"},"articleSection":"Recipes"},{"@type":"BreadcrumbList","@id":"https:\/\/mrhealthyalternative.com\/?p=26996#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/mrhealthyalternative.com#listItem","position":1,"name":"Home","item":"https:\/\/mrhealthyalternative.com","nextItem":{"@type":"ListItem","@id":"https:\/\/mrhealthyalternative.com\/?cat=129#listItem","name":"Recipes"}},{"@type":"ListItem","@id":"https:\/\/mrhealthyalternative.com\/?cat=129#listItem","position":2,"name":"Recipes","item":"https:\/\/mrhealthyalternative.com\/?cat=129","nextItem":{"@type":"ListItem","@id":"https:\/\/mrhealthyalternative.com\/?p=26996#listItem","name":"The Best Onion Ring Recipe"},"previousItem":{"@type":"ListItem","@id":"https:\/\/mrhealthyalternative.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/mrhealthyalternative.com\/?p=26996#listItem","position":3,"name":"The Best Onion Ring Recipe","previousItem":{"@type":"ListItem","@id":"https:\/\/mrhealthyalternative.com\/?cat=129#listItem","name":"Recipes"}}]},{"@type":"Organization","@id":"https:\/\/mrhealthyalternative.com\/#organization","name":"Recipes Online","description":"Recipes Online","url":"https:\/\/mrhealthyalternative.com\/"},{"@type":"Person","@id":"https:\/\/mrhealthyalternative.com\/?author=12#author","url":"https:\/\/mrhealthyalternative.com\/?author=12","name":"Recipes","image":{"@type":"ImageObject","@id":"https:\/\/mrhealthyalternative.com\/?p=26996#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/ab12143f72287e5c78b2c4a4191fb641806e3e7bf93857988f9e214f0ec5138a?s=96&d=mm&r=g","width":96,"height":96,"caption":"Recipes"}},{"@type":"WebPage","@id":"https:\/\/mrhealthyalternative.com\/?p=26996#webpage","url":"https:\/\/mrhealthyalternative.com\/?p=26996","name":"The Best Onion Ring Recipe - Recipes Online","description":"The Best Onion Ring Recipe Ingredients Scroll down to the print-friendly recipe card for quantities and instructions. Sweet or yellow onion \u2013 The larger the onion, the better when it comes to onion rings Milk \u2013 use any kind of milk (1%, 2% or whole milk) White vinegar \u2013 creates homemade buttermilk when added to milk Sour cream \u2013","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/mrhealthyalternative.com\/#website"},"breadcrumb":{"@id":"https:\/\/mrhealthyalternative.com\/?p=26996#breadcrumblist"},"author":{"@id":"https:\/\/mrhealthyalternative.com\/?author=12#author"},"creator":{"@id":"https:\/\/mrhealthyalternative.com\/?author=12#author"},"image":{"@type":"ImageObject","url":"https:\/\/mrhealthyalternative.com\/wp-content\/uploads\/2022\/10\/Onion-Rings-Recipe-5-728x1091-1-728x445-1.jpg","@id":"https:\/\/mrhealthyalternative.com\/?p=26996\/#mainImage","width":728,"height":445},"primaryImageOfPage":{"@id":"https:\/\/mrhealthyalternative.com\/?p=26996#mainImage"},"datePublished":"2022-10-23T21:09:00+00:00","dateModified":"2022-10-23T21:09:00+00:00"},{"@type":"WebSite","@id":"https:\/\/mrhealthyalternative.com\/#website","url":"https:\/\/mrhealthyalternative.com\/","name":"Recipes Online","description":"Recipes Online","inLanguage":"en-US","publisher":{"@id":"https:\/\/mrhealthyalternative.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"Recipes Online - Recipes Online","og:type":"article","og:title":"The Best Onion Ring Recipe - Recipes Online","og:description":"The Best Onion Ring Recipe Ingredients Scroll down to the print-friendly recipe card for quantities and instructions. Sweet or yellow onion \u2013 The larger the onion, the better when it comes to onion rings Milk \u2013 use any kind of milk (1%, 2% or whole milk) White vinegar \u2013 creates homemade buttermilk when added to milk Sour cream \u2013","og:url":"https:\/\/mrhealthyalternative.com\/?p=26996","article:published_time":"2022-10-23T21:09:00+00:00","article:modified_time":"2022-10-23T21:09:00+00:00","twitter:card":"summary","twitter:title":"The Best Onion Ring Recipe - Recipes Online","twitter:description":"The Best Onion Ring Recipe Ingredients Scroll down to the print-friendly recipe card for quantities and instructions. Sweet or yellow onion \u2013 The larger the onion, the better when it comes to onion rings Milk \u2013 use any kind of milk (1%, 2% or whole milk) White vinegar \u2013 creates homemade buttermilk when added to milk Sour cream \u2013"},"aioseo_meta_data":{"post_id":"26996","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-08-15 10:37:05","updated":"2025-06-04 08:17:39","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/mrhealthyalternative.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/mrhealthyalternative.com\/?cat=129\" title=\"Recipes\">Recipes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tThe Best Onion Ring Recipe\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/mrhealthyalternative.com"},{"label":"Recipes","link":"https:\/\/mrhealthyalternative.com\/?cat=129"},{"label":"The Best Onion Ring Recipe","link":"https:\/\/mrhealthyalternative.com\/?p=26996"}],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/26996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26996"}],"version-history":[{"count":1,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/26996\/revisions"}],"predecessor-version":[{"id":26998,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/26996\/revisions\/26998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/media\/26997"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}