{"id":26963,"date":"2022-10-21T13:02:52","date_gmt":"2022-10-21T13:02:52","guid":{"rendered":"https:\/\/mrhealthyalternative.com\/?p=26963"},"modified":"2022-10-21T13:02:52","modified_gmt":"2022-10-21T13:02:52","slug":"maryland-crab-cakes","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=26963","title":{"rendered":"MARYLAND CRAB CAKES"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>MARYLAND CRAB CAKES<\/p>\n<p><strong>INGREDIENTS:<\/strong><\/p>\n<ul>\n<li>1 large egg<\/li>\n<li>2\u00bd tablespoons mayonnaise (I like Hellman\u2019s Real)<\/li>\n<li>1\u00bd teaspoons Dijon mustard (I like Maille brand)<\/li>\n<li>1 teaspoon Worcestershire sauce<\/li>\n<li>1 teaspoon Old Bay seasoning<\/li>\n<li>\u00bc teaspoon salt<\/li>\n<li>\u00bc cup finely diced celery (you\u2019ll need one stalk)<\/li>\n<li>2 tablespoons finely chopped fresh parsley<\/li>\n<li>1 pound lump crab meat*<\/li>\n<li>\u00bd cup panko (I like the Whole Foods 365 brand for this recipe)<\/li>\n<li>Canola oil<\/li>\n<\/ul>\n<p><strong>DIRECTIONS:<\/strong><\/p>\n<p><strong>1.<\/strong> Line a baking sheet with aluminum foil.<\/p>\n<p><strong>2.<\/strong> Combine the egg, mayonnaise, Dijon mustard, Worcestershire, Old Bay, salt, celery, and parsley in a large bowl and mix well. Add the crab meat (be sure to check the meat for any hard and sharp cartilage) and panko; gently fold mixture together until just combined, being careful not to shred the crab meat. Shape into 6 crab cakes (about \u00bd cup each) and place on prepared baking sheet. Cover and refrigerate for at least 1 hour.<\/p>\n<p><strong>3.<\/strong> Preheat a large nonstick pan to medium heat and coat with canola oil. When oil is hot, place crab cakes in pan and cook until golden brown, about 3-5 minutes per side. Be careful as oil may splatter. Serve immediately with tartar sauce or a squeeze of lemon.<\/p>\n<h3>Quick Tartar Sauce<\/h3>\n<ul>\n<li>Ingredients:<\/li>\n<li>1 cup mayonnaise<\/li>\n<li>1\u00bd tablespoons sweet pickle relish<\/li>\n<li>1 teaspoon Dijon mustard<\/li>\n<li>1 tablespoon minced red onion<\/li>\n<li>1-2 tablespoons lemon juice, to taste<\/li>\n<li>Salt and freshly ground black pepper, to taste<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<p>Mix all ingredients together in a small bowl. Cover and chill until ready to serve<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>MARYLAND CRAB CAKES INGREDIENTS: 1 large egg 2\u00bd tablespoons mayonnaise (I like Hellman\u2019s Real) 1\u00bd teaspoons Dijon mustard (I like Maille brand) 1 teaspoon Worcestershire sauce 1 teaspoon Old Bay seasoning \u00bc teaspoon salt \u00bc cup finely diced celery (you\u2019ll need one stalk) 2 tablespoons finely chopped fresh parsley 1 pound lump crab meat* \u00bd &#8230; <a title=\"MARYLAND CRAB CAKES\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=26963\" aria-label=\"Read more about MARYLAND CRAB CAKES\">Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":26964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-26963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/26963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26963"}],"version-history":[{"count":1,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/26963\/revisions"}],"predecessor-version":[{"id":26965,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/26963\/revisions\/26965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/media\/26964"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}