{"id":26493,"date":"2022-09-02T22:13:05","date_gmt":"2022-09-02T22:13:05","guid":{"rendered":"https:\/\/mrhealthyalternative.com\/?p=26493"},"modified":"2022-09-02T22:13:05","modified_gmt":"2022-09-02T22:13:05","slug":"sw-baked-beef-pasties","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=26493","title":{"rendered":"Sw Baked Beef Pasties"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>The last few weeks have seen a flurry of excitement on our Facebook Group about Slimming World 1 Syn Corned Beef Pasties.<\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<ul>\n<li>3\u00a0\u00a0weight watchers wraps<\/li>\n<li>1\u00a0small\u00a0Egg \u00a0whisked<\/li>\n<li>For the Filling<\/li>\n<li>1\u00a0tin\u00a0Reduced fat corned beef<\/li>\n<li>2\u00a0\u00a0Boiled potatoes<\/li>\n<li>1\/2 Onion\u00a0\u00a0\u00a0finely chopped<\/li>\n<li>1\u00a0dash\u00a0Worcestershire sauce<\/li>\n<li>\u00a0\u00a0Salt &amp; pepper<\/li>\n<li>1\u00a0pinch Mustard powder<\/li>\n<li>\u00a0\u00a0Low calorie cooking spray<\/li>\n<\/ul>\n<h5><strong>INSTRUCTIONS<\/strong><\/h5>\n<p>Preheat your oven to 180\u00b0C<\/p>\n<p>Mix all the ingredients together with salt, black pepper &amp; mustard powder to taste.<\/p>\n<p>Divide the filling mixture into 3 portions &amp; spoon into the wraps.<\/p>\n<p>Fold them over &amp; brush the inner lip with an egg wash.<\/p>\n<p>Crimp the edges with a fork to seal them closed.<\/p>\n<p>Place on a baking tray sprayed with Frylight &amp; brush the tops with the egg wash.<\/p>\n<p>Bake for about 10-15 mins until they are golden brown then turn over &amp; repeat for the other side!<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>The last few weeks have seen a flurry of excitement on our Facebook Group about Slimming World 1 Syn Corned Beef Pasties. INGREDIENTS 3\u00a0\u00a0weight watchers wraps 1\u00a0small\u00a0Egg \u00a0whisked For the Filling 1\u00a0tin\u00a0Reduced fat corned beef 2\u00a0\u00a0Boiled potatoes 1\/2 Onion\u00a0\u00a0\u00a0finely chopped 1\u00a0dash\u00a0Worcestershire sauce \u00a0\u00a0Salt &amp; pepper 1\u00a0pinch Mustard powder \u00a0\u00a0Low calorie cooking spray INSTRUCTIONS Preheat your &#8230; <a title=\"Sw Baked Beef Pasties\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=26493\" aria-label=\"Read more about Sw Baked Beef Pasties\">Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":26494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-26493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/26493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26493"}],"version-history":[{"count":1,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/26493\/revisions"}],"predecessor-version":[{"id":26495,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/26493\/revisions\/26495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/media\/26494"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}