{"id":26468,"date":"2022-08-31T21:38:40","date_gmt":"2022-08-31T21:38:40","guid":{"rendered":"https:\/\/mrhealthyalternative.com\/?p=26468"},"modified":"2022-08-31T21:38:40","modified_gmt":"2022-08-31T21:38:40","slug":"braised-beef-short-ribs","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=26468","title":{"rendered":"Braised Beef Short Ribs"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p><i>Braising is the best way to cook short ribs, and this simple recipe teaches you how to get flavorful, fall-off-the-bone meat with ease.<\/i><\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li class=\"ns\"><span class=\"ns\">5 \u2013 6 beef short ribs , 300-400g\/10-14oz each (Note 1)<\/span><\/li>\n<li class=\"ns\"><span class=\"ns\">1.5 tsp each salt and pepper<\/span><\/li>\n<li class=\"ns\"><span class=\"ns\">2 tbsp olive oil<\/span><\/li>\n<li class=\"ns\"><span class=\"ns\">3 garlic cloves , crushed<\/span><\/li>\n<li class=\"ns\"><span class=\"ns\">1 large onion , chopped (brown, yellow or white)<\/span><\/li>\n<li class=\"ns\"><span class=\"ns\">2 celery ribs , chopped<\/span><\/li>\n<li class=\"ns\"><span class=\"ns\">2 carrots , chopped<\/span><\/li>\n<li class=\"ns\"><span class=\"ns\">2 tbsp tomato paste.<\/span><\/li>\n<li class=\"ns\"><span class=\"ns\">2 cups (500ml) dry red wine (Note 2).<\/span><\/li>\n<li class=\"ns\"><span class=\"ns\">2 cups (500ml) beef stock\/broth, low sodium.<\/span><\/li>\n<li class=\"ns\"><span class=\"ns\">2 sprigs thyme (optional).<\/span><\/li>\n<\/ul>\n<h3 id=\"head-1\" class=\"ns\"><span class=\"ns\">Instructions<\/span><\/h3>\n<p><span class=\"ns\">Preheat oven to 160C\/325F.<\/span><\/p>\n<p><span class=\"ns\">Sprinkle beef all over with salt and pepper.<\/span><\/p>\n<p><span class=\"ns\">Heat oil in a large ovenproof pot over high heat. Add half the ribs and brown aggressively all over (~5 \u2013 7 min in total). Remove and repeat with remaining ribs, then remove.<\/span><\/p>\n<p><span class=\"ns\">Turn heat down to medium. Add onion and garlic into the same pot and cook for 2 minutes.<\/span><\/p>\n<p><span class=\"ns\">Add carrot and celery, cook for 5 minutes until carrot is softened and sweet.<\/span><\/p>\n<p><span class=\"ns\">Add tomato paste and cook for 1 minute.<\/span><\/p>\n<p><span class=\"ns\">Add wine, broth, thyme and bay leaves. Stir until tomato paste is dissolved.<\/span><\/p>\n<p><span class=\"ns\">Return beef into liquid, arranging them so they are submerged (Note<\/span><span class=\"ns\">3).<\/span><\/p>\n<p><span class=\"ns\">Cover with lid and transfer to oven for 3 hours, or until the meat can easily be pried apart with forks. (Note 4 Other cook methods)<\/span><\/p>\n<p><span class=\"ns\">Remove beef carefully, keeping the meat on the bone. (Note 4) Cover to keep warm.<\/span><\/p>\n<p><span class=\"ns\">Strain all liquid in the pot, pressing juices out of the onion, carrot etc. Return sauce into pot, bring to simmer and stir. Adjust as necessary \u2013 simmer to reduce\/thicken, add water to thin, season with salt and pepper if needed.<\/span><\/p>\n<p><span class=\"ns\">Place beef on serving plate, spoon over sauce. Serve!<\/span><\/p>\n<h4>Other cook methods:<\/h4>\n<p><span class=\"ns\">Stove \u2013 2.5 hours on low simmer, lid on<\/span><\/p>\n<p><span class=\"ns\">Slow cooker \u2013 8 hours on low, 5 hours on high. Sear beef and saut\u00e9 vegetables in a skillet, add the liquid, bring to simmer then tip it all into a slow cooker. When beef is fork tender, strain liquid into a large skillet and simmer liquid rapidly for 10 minutes or until it reduces down to a syrup consistency. Optional: spray beef lightly with oil and grill\/broil on high for 5 minutes to brown.<\/span><\/p>\n<p><span class=\"ns\">Pressure cooker \u2013 1 hour on high, follow slow cooker directions above. Depressurise naturally for 10 minutes, then release valve.\u00a0<\/span><\/p>\n<p><span class=\"ns\">Instant Pot \u2013 Follow slow cooker directions above but do the searing in your Instant Pot. Cook using slow cooker or pressure cooker function using above times.<\/span><\/p>\n<h4><i><u>Enjoy!!<\/u><\/i><\/h4>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Braising is the best way to cook short ribs, and this simple recipe teaches you how to get flavorful, fall-off-the-bone meat with ease. Ingredients 5 \u2013 6 beef short ribs , 300-400g\/10-14oz each (Note 1) 1.5 tsp each salt and pepper 2 tbsp olive oil 3 garlic cloves , crushed 1 large onion , chopped &#8230; <a title=\"Braised Beef Short Ribs\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=26468\" aria-label=\"Read more about Braised Beef Short Ribs\">Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":26469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-26468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/26468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26468"}],"version-history":[{"count":1,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/26468\/revisions"}],"predecessor-version":[{"id":26470,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/26468\/revisions\/26470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/media\/26469"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}