{"id":25758,"date":"2022-06-21T10:12:05","date_gmt":"2022-06-21T10:12:05","guid":{"rendered":"https:\/\/mrhealthyalternative.com\/?p=25758"},"modified":"2022-06-21T10:12:05","modified_gmt":"2022-06-21T10:12:05","slug":"chicken-and-broccoli-stir-fry","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=25758","title":{"rendered":"Chicken and Broccoli Stir Fry"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<div class=\"separator\">\n<p>Chicken and Broccoli Stir Fry<\/p>\n<p><strong>*Ingredients:<\/strong><\/p>\n<ul>\n<li class=\"separator\">\u00a0\u00b0 240 g chicken breasts<\/li>\n<li class=\"separator\">\u00a0\u00b0 200g broccoli<\/li>\n<li class=\"separator\">\u00a0\u00b0 100g onion<\/li>\n<li class=\"separator\">\u00a0\u00b0 15 g of soy sauce, i.e. 3 tsp<\/li>\n<li class=\"separator\">\u00a0\u00b0 15g olive oil<\/li>\n<li class=\"separator\">\u00a0\u00b0 5 g of sesame seeds, i.e. 1 tsp<\/li>\n<\/ul>\n<p><strong>*Preparation<\/strong><\/p>\n<p>Peel and mince the onion. Slice the chicken breasts into strips. Rinse\u00a0 cut broccoli to florets. Steam broccoli florets for 10 min.<\/p>\n<p>Meanwhile, in an oiled skillet, saut\u00e9 the onion. Add the chicken and brown it. Deglaze with 1\/2 glass of water then stir in the soy sauce and sesame seeds. Mix well.<\/p>\n<p>Add the broccoli and saut\u00e9 for 10 minutes. Serve hot with rice.<\/p>\n<p>Enjoy !<\/p>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Chicken and Broccoli Stir Fry *Ingredients: \u00a0\u00b0 240 g chicken breasts \u00a0\u00b0 200g broccoli \u00a0\u00b0 100g onion \u00a0\u00b0 15 g of soy sauce, i.e. 3 tsp \u00a0\u00b0 15g olive oil \u00a0\u00b0 5 g of sesame seeds, i.e. 1 tsp *Preparation Peel and mince the onion. Slice the chicken breasts into strips. Rinse\u00a0 cut broccoli to &#8230; <a title=\"Chicken and Broccoli Stir Fry\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=25758\" aria-label=\"Read more about Chicken and Broccoli Stir Fry\">Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":25759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-25758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/25758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25758"}],"version-history":[{"count":1,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/25758\/revisions"}],"predecessor-version":[{"id":25760,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/25758\/revisions\/25760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/media\/25759"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}