{"id":25722,"date":"2022-06-12T13:02:43","date_gmt":"2022-06-12T13:02:43","guid":{"rendered":"https:\/\/mrhealthyalternative.com\/?p=25722"},"modified":"2022-06-12T13:02:43","modified_gmt":"2022-06-12T13:02:43","slug":"baked-sweet-and-sour-chicken","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=25722","title":{"rendered":"BAKED SWEET AND SOUR CHICKEN !!"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Simple and easy ! My whole family loves this recipe so much. If it were for them, I\u2019d be making this every day! Give it a shot, you\u2019ll love it!To Make this Recipe You\u2019 Will Need the following ingredients:<\/p>\n<p><strong>Ingredients :<\/strong><\/p>\n<ul>\n<li>\u00a0600 g of chicken or turkey cutlets<\/li>\n<li>\u00a0340 g sliced \u200b\u200bpineapple<\/li>\n<li>\u00a01 onion<\/li>\n<li>\u00a00.5 yellow bell pepper<\/li>\n<li>\u00a00.5 green pepper<\/li>\n<li>\u00a00.5 red bell pepper<\/li>\n<li>\u00a01 bar of chicken stock<\/li>\n<li>\u00a02 tbsp. to s. lemon juice<\/li>\n<li>\u00a02 tbsp. to s. balsamic vinegar<\/li>\n<li>\u00a01 C. to s. tomato paste<\/li>\n<li>\u00a01 C. to s. soy sauce<\/li>\n<li>\u00a01 C. to s. powdered or caster sugar<\/li>\n<li>\u00a02 tbsp. to c. cornstarch Ma\u00efzena<\/li>\n<li>\u00a01 C. to c. oil<\/li>\n<\/ul>\n<p><strong>Preperation<\/strong><\/p>\n<p>Melt the broth tablet in 12.5 cl of water.<\/p>\n<p>Chop the onion, dice the chicken and peppers. Drain the pineapple slices and cut them into pieces.<\/p>\n<p>Heat the oil in a saut\u00e9 pan, brown the onion in it. When it begins to cook, add the peppers.<\/p>\n<p>Once the peppers are tender, add the pineapple and continue cooking.<\/p>\n<p>Add the sugar, cornstarch, tomato paste, soy sauce, vinegar and lemon juice to the chicken broth, mix well with a whisk.Brown<\/p>\n<p>the chicken cutlets in an oiled pan, then dice. Arrange the chicken in a wok or high-sided pan and add the sauce to the chicken, mix well and cook until thickened.<\/p>\n<p>Enjoy !<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Simple and easy ! My whole family loves this recipe so much. If it were for them, I\u2019d be making this every day! Give it a shot, you\u2019ll love it!To Make this Recipe You\u2019 Will Need the following ingredients: Ingredients : \u00a0600 g of chicken or turkey cutlets \u00a0340 g sliced \u200b\u200bpineapple \u00a01 onion \u00a00.5 &#8230; <a title=\"BAKED SWEET AND SOUR CHICKEN !!\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=25722\" aria-label=\"Read more about BAKED SWEET AND SOUR CHICKEN !!\">Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":25723,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-25722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/25722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25722"}],"version-history":[{"count":1,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/25722\/revisions"}],"predecessor-version":[{"id":25725,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/25722\/revisions\/25725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/media\/25723"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}