{"id":25603,"date":"2022-05-27T19:37:18","date_gmt":"2022-05-27T19:37:18","guid":{"rendered":"https:\/\/mrhealthyalternative.com\/?p=25603"},"modified":"2022-05-27T19:37:18","modified_gmt":"2022-05-27T19:37:18","slug":"italian-chicken-pasta","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=25603","title":{"rendered":"Italian Chicken Pasta"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>This recipe has many things going for it. It\u2019s made in a single pot, is really easy to prepare and takes little time to come together. This is an excellent restaurant-style dish to treat your friends and family to for dinner.<\/p>\n<p><b>Ingredients<\/b><\/p>\n<p><strong><i>For the pasta<\/i><\/strong><\/p>\n<ul>\n<li>5 Boneless skinless chicken breast cutlets<\/li>\n<li>12 oz. Spaghetti noodles<\/li>\n<li>\u00bd cup. Flour<\/li>\n<li>1 tsp. Salt<\/li>\n<li>\u00bc tsp. Pepper<\/li>\n<li>1 tsp. Garlic powder<\/li>\n<li>2 tsp. Italian seasoning<\/li>\n<li>2 Tbsp. oil<\/li>\n<\/ul>\n<p><strong><i>For the sauce<\/i>:<\/strong><\/p>\n<ul>\n<li>4 Tbsp. Butter<\/li>\n<li>1 Onion Chopped<\/li>\n<li>4 tsp. Minced garlic<\/li>\n<li>2 Small tomatoes diced<\/li>\n<li>1 Tbsp. Flour<\/li>\n<li>1 cup. White wine<\/li>\n<li>1 C. Heavy whipping cream<\/li>\n<li>\u00bd C. Parmesan cheese grated<\/li>\n<li>1 tsp. Italian seasoning<\/li>\n<li>\u00bd tsp. Salt<\/li>\n<li>\u00bc tsp. Red pepper flakes<\/li>\n<\/ul>\n<p><b>Instructions<\/b><\/p>\n<p><strong>Step 1:<\/strong><\/p>\n<p>Cook the spaghetti according to package instructions then set it aside.<\/p>\n<p><strong>Step 2:<\/strong><\/p>\n<p>Add the remaining ingredients for pasta, minus the chicken, to a Ziploc bag, zip the bag and shake well to combine the ingredients.<\/p>\n<p><strong>Step 3:<\/strong><\/p>\n<p>Add the chicken to the Ziploc back and shake so that it is coated in the flour mix.<\/p>\n<p><strong>Step 4:<\/strong><\/p>\n<p>Heat oil in a large skillet over medium-high heat. Add the coated chicken to the heated oil. Cook until browned on each side and cooked through. Then remove and set aside.<\/p>\n<h3><strong><i>Sauce<\/i><\/strong><\/h3>\n<p><strong>Step 5:<\/strong><\/p>\n<p>Melt butter in the same skillet used for the chicken, with the heat on medium. Add the onions and saute until softened,<\/p>\n<p><strong>Step 6:<\/strong><\/p>\n<p>Add the tomatoes and garlic to the skillet, saute for\u00a0 30 seconds, then sprinkle flour and stir to combine.<\/p>\n<p><strong>Step 7:<\/strong><\/p>\n<p>Pour the white wine into the skillet and saute for about 3 minutes. Then stir in the red pepper flakes and Italian seasoning.<\/p>\n<p><strong>Step 8:<\/strong><\/p>\n<p>Whisk in the heavy whipping cream and parmesan cheese and saute until the sauce thickens.<\/p>\n<p><strong>Step 9:<\/strong><\/p>\n<p>Stir the cooked spaghetti into the sauce, allowing for the sauce to coat the spaghetti properly. Add the chicken back into the skillet then serve.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>This recipe has many things going for it. It\u2019s made in a single pot, is really easy to prepare and takes little time to come together. This is an excellent restaurant-style dish to treat your friends and family to for dinner. Ingredients For the pasta 5 Boneless skinless chicken breast cutlets 12 oz. Spaghetti noodles &#8230; <a title=\"Italian Chicken Pasta\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=25603\" aria-label=\"Read more about Italian Chicken Pasta\">Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":25604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/25603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25603"}],"version-history":[{"count":1,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/25603\/revisions"}],"predecessor-version":[{"id":25606,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/25603\/revisions\/25606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/media\/25604"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}