{"id":25574,"date":"2022-05-25T21:13:19","date_gmt":"2022-05-25T21:13:19","guid":{"rendered":"https:\/\/mrhealthyalternative.com\/?p=25574"},"modified":"2022-05-25T21:13:19","modified_gmt":"2022-05-25T21:13:19","slug":"mac-n-cheese","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=25574","title":{"rendered":"Mac \u2018n\u2019 cheese"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<div class=\"item-description\">\n<p>This baked mac and cheese is a family favorite recipe, loved by both children and adults!!!<\/p>\n<\/div>\n<div class=\"row\">\n<div class=\"col-md-6 col-12\">\n<div class=\"ingridients-wrap\">\n<div class=\"row\">\n<div class=\"col-md-6 col-12\">\n<div class=\"ingridients-wrap\">\n<h3 class=\"item-title\">Ingredients<\/h3>\n<div class=\"ingredient-list\">\n<div class=\"row\">\n<div class=\"col-12\">\n<ul>\n<li class=\"checkbox checkbox-primary\"><label for=\"checkbox_1653513023124\">200g macaroni<\/label><\/li>\n<li class=\"checkbox checkbox-primary\"><label for=\"checkbox_1653513023218\">320g cauliflower<\/label><\/li>\n<li class=\"checkbox checkbox-primary\"><label for=\"checkbox_1653513023312\">2 tbsp reduced-fat table spread<\/label><\/li>\n<li class=\"checkbox checkbox-primary\"><label for=\"checkbox_1653513023424\">3 tbsp plain flour<\/label><\/li>\n<li class=\"checkbox checkbox-primary\"><label for=\"checkbox_1653513023516\">575ml skim milk<\/label><\/li>\n<li class=\"checkbox checkbox-primary\"><label for=\"checkbox_1653513023613\">1 tbsp mustard<\/label><\/li>\n<li class=\"checkbox checkbox-primary\"><label for=\"checkbox_1653513023746\">60g reduced-fat mature cheddar<\/label><\/li>\n<li class=\"checkbox checkbox-primary\"><label for=\"checkbox_1653513023832\">3 brown eschalots<\/label><\/li>\n<li class=\"checkbox checkbox-primary\"><label for=\"checkbox_1653513023939\">20g parmesan<\/label><\/li>\n<li class=\"checkbox checkbox-primary\"><label for=\"checkbox_16535130231044\">6 large tomatoes<\/label><\/li>\n<li class=\"checkbox checkbox-primary\"><label for=\"checkbox_16535130231132\">\u00be cup fresh breadcrumbs<\/label><\/li>\n<\/ul>\n<div class=\"checkbox checkbox-primary\"><label for=\"checkbox_16535130231233\">1 tablespoon chopped thyme<\/label><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"direction-wrap-layout1\">\n<div class=\"section-heading heading-dark\">\n<h2 class=\"item-heading\">Directions<\/h2>\n<\/div>\n<div class=\"row\">\n<div class=\"col-lg-2\">\n<div class=\"serial-number\"><strong>Step 1<\/strong><\/div>\n<\/div>\n<div class=\"col-lg-10\">\n<div class=\"direction-box-layout1\">\n<div class=\"item-content\">\n<p>Preheat oven to 180\u00b0C. Cook pasta in a large saucepan of boiling water according to packet instructions. Add cauliflower for last 4 minutes of cooking time. Drain. Place table spread in same pan and melt over medium heat. Add flour, beating until a smooth paste forms. Add milk \u00bc cup at a time, stirring between additions, and simmer for 5 minutes or until mixture is thick and glossy.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-lg-2\">\n<div class=\"serial-number\"><strong>Step 2<\/strong><\/div>\n<\/div>\n<div class=\"col-lg-10\">\n<div class=\"direction-box-layout1\">\n<div class=\"item-content\">\n<p>Add mustard, cheddar, eschalots and half the parmesan to pan. Stir in cooked pasta and cauliflower. Transfer mixture to a large baking dish and top with layers of tomato slices. Place breadcrumbs, thyme and remaining parmesan in a bowl, mixing to combine. Scatter over tomatoes, then transfer dish to oven and bake for 20 minutes or until surface is bubbling and golden. Remove from oven and allow to cool for 5 minutes before serving<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-lg-2\">\n<div class=\"serial-number\"><strong>Step 3<\/strong><\/div>\n<\/div>\n<div class=\"col-lg-10\">\n<div class=\"direction-box-layout1\">\n<div class=\"item-content\">\n<p>Enjoy!!!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>This baked mac and cheese is a family favorite recipe, loved by both children and adults!!! Ingredients 200g macaroni 320g cauliflower 2 tbsp reduced-fat table spread 3 tbsp plain flour 575ml skim milk 1 tbsp mustard 60g reduced-fat mature cheddar 3 brown eschalots 20g parmesan 6 large tomatoes \u00be cup fresh breadcrumbs 1 tablespoon chopped &#8230; <a title=\"Mac \u2018n\u2019 cheese\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=25574\" aria-label=\"Read more about Mac \u2018n\u2019 cheese\">Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":25575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/25574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25574"}],"version-history":[{"count":1,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/25574\/revisions"}],"predecessor-version":[{"id":25577,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/25574\/revisions\/25577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/media\/25575"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}