{"id":25455,"date":"2022-05-11T18:49:35","date_gmt":"2022-05-11T18:49:35","guid":{"rendered":"https:\/\/mrhealthyalternative.com\/?p=25455"},"modified":"2022-05-11T18:55:57","modified_gmt":"2022-05-11T18:55:57","slug":"baked-chicken-legs","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=25455","title":{"rendered":"Baked Chicken Legs"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Baked Chicken Legs recipe with garlic, lemon and dijon. An easy and excellent chicken marinade with so much flavor. The longer you marinate this, the better (at least 6 hours and ideally overnight).<\/p>\n<div class=\"wprm-recipe-headitems\">\n<div class=\"wprm-recipe-headitems-a\">\n<div class=\"wprm-recipe-servings-container wprm-recipe-metaitem\"><span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings:<\/span>\u00a0<span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-53510\" data-servings=\"14\" data-original-servings=\"14\">14<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">chicken legs or drumsticks<\/span><\/div>\n<\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">lbs<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">14 count Chicken Legs or drumsticks<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span>,\u00a0<span class=\"wprm-recipe-ingredient-notes\">(Use light oil, not extra virgin)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">garlic cloves<\/span>,\u00a0<span class=\"wprm-recipe-ingredient-notes\">pressed or minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">fresh parsley<\/span>,\u00a0<span class=\"wprm-recipe-ingredient-notes\">finely chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">lemon juice from 1 large lemon<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">dijon mustard<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">salt<\/span>,\u00a0<span class=\"wprm-recipe-ingredient-notes\">(we use fine sea salt)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li>\n<\/ul>\n<div class=\"wprm-recipe-instructions-container\">\n<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<div class=\"wprm-recipe-instruction-text\">In a small bowl, combine all of the marinade ingredients and stir or whisk together until well blended .<\/div>\n<div class=\"wprm-recipe-instruction-text\">\n<p>Transfer chicken legs to a\u00a0large mixing bowl\u00a0or a large ziploc bag.<\/p>\n<p>Pour the marinade over the chicken and toss with your hands to evenly coat the chicken, pushing some of the marinade under the skin of each chicken leg for richer flavor.<\/p>\n<p>Cover with plastic wrap and marinate 6 hours or overnight, tossing chicken once while marinating.<\/p>\n<\/div>\n<p>Preheat oven to 400\u02daF and line a rimmed baking sheet with foil or a silpat.<\/p>\n<p>Arrange chicken skin-side-down and bring chicken to room temp while oven preheats.<\/p>\n<p>Brush chicken legs with any extra marinade left in the mixing bowl.<\/p>\n<p>Bake at 400\u02daF in the center of oven for 25 minutes skin-side-down then turn the chicken legs over and bake additional 25 minutes skin-side-up.<\/p>\n<p>For crispier skin, broil on high heat 2 to 3 minutes or until skins have browned.*<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Baked Chicken Legs recipe with garlic, lemon and dijon. An easy and excellent chicken marinade with so much flavor. The longer you marinate this, the better (at least 6 hours and ideally overnight). Servings:\u00a014\u00a0chicken legs or drumsticks Ingredients 4\u00a0lbs\u00a014 count Chicken Legs or drumsticks 1\/4\u00a0cup\u00a0olive oil,\u00a0(Use light oil, not extra virgin) 4\u00a0garlic cloves,\u00a0pressed or minced &#8230; <a title=\"Baked Chicken Legs\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=25455\" aria-label=\"Read more about Baked Chicken Legs\">Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":25456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-25455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/25455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25455"}],"version-history":[{"count":3,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/25455\/revisions"}],"predecessor-version":[{"id":25459,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/25455\/revisions\/25459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/media\/25456"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}