{"id":25164,"date":"2022-04-20T14:15:26","date_gmt":"2022-04-20T14:15:26","guid":{"rendered":"https:\/\/mrhealthyalternative.com\/?p=25164"},"modified":"2022-04-20T19:31:53","modified_gmt":"2022-04-20T19:31:53","slug":"cajun-shrimp-and-steak-alfredo-pasta","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=25164","title":{"rendered":"Cajun Shrimp and Steak Alfredo Pasta"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Cajun shrimp and steak Alfredo pasta<\/p>\n<h3><strong>Ingredients :<\/strong><\/h3>\n<ul>\n<li>45 ml (3 tsp) basil oil<\/li>\n<li>10 ml (2 teaspoons) Cajun seasoning<\/li>\n<li>1 lb (454 g) boneless, skinless chicken breast<\/li>\n<li>1 large green or red bell pepper, seeded and cut into quarters<\/li>\n<li>60 g (12 cups) Andouille or chorizo \u200b\u200bsausage, chopped<\/li>\n<li>1 clove minced garlic<\/li>\n<li>1 chopped tomato (about 250 ml\/1 cup)<\/li>\n<li>250 ml (1 cup) milk<\/li>\n<li>1 Pack Knorr\u00ae Sidekicks\u00ae Fettuccine Alfredo<\/li>\n<\/ul>\n<h3><strong>Preparation<\/strong>:<\/h3>\n<p>In a medium bowl, mix 30ml (2 tablespoons) Becel\u00ae Oil and Cajun seasoning. Add chicken and pepper. Toss to coat.<\/p>\n<p>Roast or grill, flipping once, until chicken is cooked through and vegetables are cooked through, about 6 minutes. Cut vegetables and chicken into slices. Reservation and heating.<\/p>\n<p>Heat remaining 15 ml (1 tablespoon) of oil in a medium saucepan over medium heat and cook sausage, stirring frequently, until golden, about 3 minutes.<\/p>\n<p>Adding garlic &amp; cooking, stir constantly, to fragrant, 30 sec.<\/p>\n<p>Add tomatoes and cook, stirring occasionally, until softened, 2 minutes.<\/p>\n<p>In the same saucepan, add 175 ml (3\/4 cup) of water and milk and bring to a boil over high heat. Stir in Knorr\u00ae Sidekicks\u00ae Fettuccine Alfredo and bring to a boil again. Reduce the heat to medium and leave covered, stirring constantly, for 8 minutes, until the pasta is cooked.<\/p>\n<p>Serve chicken and pepper with pasta.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Cajun shrimp and steak Alfredo pasta Ingredients : 45 ml (3 tsp) basil oil 10 ml (2 teaspoons) Cajun seasoning 1 lb (454 g) boneless, skinless chicken breast 1 large green or red bell pepper, seeded and cut into quarters 60 g (12 cups) Andouille or chorizo \u200b\u200bsausage, chopped 1 clove minced garlic 1 chopped &#8230; <a title=\"Cajun Shrimp and Steak Alfredo Pasta\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=25164\" aria-label=\"Read more about Cajun Shrimp and Steak Alfredo Pasta\">Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":25165,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-25164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/25164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25164"}],"version-history":[{"count":3,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/25164\/revisions"}],"predecessor-version":[{"id":25170,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/25164\/revisions\/25170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/media\/25165"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}