{"id":25157,"date":"2022-04-19T13:04:32","date_gmt":"2022-04-19T13:04:32","guid":{"rendered":"https:\/\/mrhealthyalternative.com\/?p=25157"},"modified":"2022-04-19T13:05:14","modified_gmt":"2022-04-19T13:05:14","slug":"air-fryer-breaded-chicken-wings-recipe","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=25157","title":{"rendered":"Air Fryer Breaded Chicken Wings Recipe"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>The BEST breaded fried chicken wings &#8212; extra crispy and crunchy outside, tender and juicy inside. You can&#8217;t even tell they&#8217;re air fried, not deep-fried!<\/p>\n<div class=\"tasty-recipes-ingredients-header\">\n<div class=\"tasty-recipes-ingredients-clipboard-container\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">INGREDIENTS<\/h3>\n<\/div>\n<\/div>\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li><span lang=\"EN-CA\"><span data-amount=\"1\">1<\/span>\u00a0lb.\u00a0<strong>chicken wings<\/strong>\u00a0(approximately 10 pieces)<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span>\u00a0<strong>olive oil<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span>\u00a0<strong>soy sauce<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span>\u00a0<strong>granulated sugar<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span>\u00a0<strong>salt<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span>\u00a0<strong>black pepper<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span>\u00a0<strong>cayenne pepper<\/strong>\u00a0(optional)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span>\u00a0<strong>all-purpose flour<\/strong>\u00a0(or panko breadcrumbs)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span data-amount=\"2\">2<\/span>\u00a0<strong>eggs<\/strong>,\u00a0<em>beaten<\/em><\/li>\n<li data-tr-ingredient-checkbox=\"\"><strong>vegetable oil<\/strong><\/li>\n<\/ul>\n<h4><strong>Garlic Topping (optional)<\/strong><\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span>\u00a0<strong>olive oil<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span>\u00a0<strong>garlic<\/strong>,\u00a0<em>chopped<\/em><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span data-amount=\"0.5\" data-unit=\"tablespoon\">\u00bd tablespoon<\/span>\u00a0<strong>Italiano seasoning<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span>\u00a0<strong>salt<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span data-amount=\"2\">2<\/span>\u00a0small\u00a0<strong>red chilli peppers<\/strong>,\u00a0<em>sliced<\/em>\u00a0(optional)<\/li>\n<\/ul>\n<div class=\"tasty-recipes-instructions-header\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">INSTRUCTIONS<\/h3>\n<\/div>\n<div data-tasty-recipes-customization=\"body-color.color\">\n<p>P<span lang=\"EN-CA\">lace chicken wings in a sealable Ziploc bag.\u00a0<\/span>Add olive oil, soy sauce, sugar, salt and pepper (and cayenne, if using) in the bag. Shake well to combine, press air out of the bag and seal tightly. Press the marinade around the chicken to fully coat. Place in the fridge and marinate for at least 1 hour, up to overnight.<\/p>\n<p>Add flour in a shallow bowl. Add beaten egg in another shallow bowl. Roll the chicken wings in the flour, then dip in the eggs to fully coat, and then back in the flour once more.<\/p>\n<p>Heat \u215b-inch of oil in a frying pan over medium heat for 3 minutes (I used about \u00bc cup in my large pan). Place the coated chicken wings in the pan and cook for 1 minute on each side until the flour coating turns light brown.<\/p>\n<p>Remove from heat and place wings on a plate for 5 minutes to cool down, then place in the\u00a0air fryer\u00a0basket. (Note that 10 pieces of wings fit perfectly in the\u00a0air fryer\u00a0basket).<\/p>\n<p>Cook at 350 F for 20 minutes. Open and shake the basket halfway through to make sure they cook evenly.<\/p>\n<p>Prepare garlic topping (optional): Heat olive oil in a small frying pan over medium heat. Add garlic, Italiano seasoning, salt and chilli peppers, if using. Saut\u00e9 for 1-2 minutes until garlic becomes fragrant. Remove from pan and drizzle on top of the chicken wings.<\/p>\n<\/div>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>The BEST breaded fried chicken wings &#8212; extra crispy and crunchy outside, tender and juicy inside. You can&#8217;t even tell they&#8217;re air fried, not deep-fried! INGREDIENTS 1\u00a0lb.\u00a0chicken wings\u00a0(approximately 10 pieces) 1 teaspoon\u00a0olive oil 1 teaspoon\u00a0soy sauce 1 teaspoon\u00a0granulated sugar 1 teaspoon\u00a0salt 1 teaspoon\u00a0black pepper 1 teaspoon\u00a0cayenne pepper\u00a0(optional) 1 cup\u00a0all-purpose flour\u00a0(or panko breadcrumbs) 2\u00a0eggs,\u00a0beaten vegetable oil &#8230; <a title=\"Air Fryer Breaded Chicken Wings Recipe\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=25157\" aria-label=\"Read more about Air Fryer Breaded Chicken Wings Recipe\">Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":25159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[129,1],"tags":[],"class_list":["post-25157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/25157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25157"}],"version-history":[{"count":1,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/25157\/revisions"}],"predecessor-version":[{"id":25158,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/25157\/revisions\/25158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/media\/25159"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}