{"id":24942,"date":"2022-04-03T21:39:42","date_gmt":"2022-04-03T21:39:42","guid":{"rendered":"https:\/\/mrhealthyalternative.com\/?p=24942"},"modified":"2022-04-03T21:39:42","modified_gmt":"2022-04-03T21:39:42","slug":"keto-mozzarella-sticks","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=24942","title":{"rendered":"Keto Mozzarella Sticks"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Keto Mozzarella Sticks is so easy to make low carb cheese sticks at home. Simply coat the string cheese in a gluten-free flour breading and fry until crisp. Of course, the flour you use should also be\u00a0<a href=\"https:\/\/www.justhealthyway.com\/ketogenic-diet-7-day-ketogenic-diet-meal-plan\/\">ketogenic.<\/a><\/p>\n<h2>Duration:<\/h2>\n<p>Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Servings: 12<\/p>\n<h2>Ingredients:<\/h2>\n<ul>\n<li>12 pieces of mozzarella cheese in strips<\/li>\n<li>2 beaten eggs<\/li>\n<li>1\/2 cup of almond flour<\/li>\n<li>2 tablespoons coconut flour<\/li>\n<li>1\/2 cup finely grated\u00a0<a href=\"https:\/\/www.justhealthyway.com\/baked-parmesan-zucchini-curly-fries-recipe\/\">Parmesan cheese<\/a><\/li>\n<li>2 teaspoons Italian seasoning<\/li>\n<li>1 teaspoon salt<\/li>\n<li>1 teaspoon garlic powder<\/li>\n<li>1\/2 teaspoon red pepper flakes optional, if you want a little spiciness<\/li>\n<\/ul>\n<h3>Instructions:<\/h3>\n<ol>\n<li>400 F or about 200 C, preheat oven. Cover a baking cheese with parchment paper (better than aluminum foil, as cheese can stick).<\/li>\n<li>Take 2 eggs in a small bowl and beat them and set them aside.<\/li>\n<li>Place the almond flour, coconut flour, Parmesan cheese, Italian seasoning, salt, garlic powder, and red pepper flakes if using, in a zip-lock sandwich bag. Shake the bag until mixed.<\/li>\n<li>Dip each string \/ stick of mozzarella cheese into the beaten egg, then put it in the sandwich bag. Cover the cheese string by shaking the bag and place on a plate. Freeze for 30 to 60 minutes.<\/li>\n<li>In case if you are baking, place the mozzarella sticks on the baking sheet and bake for about 20 minutes until golden brown.<\/li>\n<li>If frying, heat a small amount of oil (preferably olive) in a small skillet about 1\/4 inch deep. Heat the oil over medium heat and fry until golden brown. There is no need to try to \u201cfry\u201d them. Brown all over<\/li>\n<li>Enjoy it as is or use a low sugar marinara sauce<\/li>\n<\/ol>\n<h3>Note On The Recipe<\/h3>\n<p>The great thing about Keto Mozzarella Sticks is that you can make a bunch ahead of time. Just bread the cheese sticks and store in the freezer until ready to serve.<\/p>\n<p>They came out beautiful going straight from the freezer to hot oil.<\/p>\n<p>This cheesy snack is a convenient keto snack that you can whip up anytime you want a quick bite.<\/p>\n<p><strong>Nutritional Facts:<\/strong><\/p>\n<p>Net Carbs. 2.9 g \u00b7 Fiber. 0.6 g \u00b7 Total Carbs. 3.5 g \u00b7 Protein. 19.4 g \u00b7 Fats. 34.4 g.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Keto Mozzarella Sticks is so easy to make low carb cheese sticks at home. Simply coat the string cheese in a gluten-free flour breading and fry until crisp. Of course, the flour you use should also be\u00a0ketogenic. Duration: Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Servings: 12 Ingredients: 12 pieces &#8230; <a title=\"Keto Mozzarella Sticks\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=24942\" aria-label=\"Read more about Keto Mozzarella Sticks\">Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":24943,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-24942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/24942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24942"}],"version-history":[{"count":1,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/24942\/revisions"}],"predecessor-version":[{"id":24945,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/24942\/revisions\/24945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/media\/24943"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}