{"id":24717,"date":"2022-03-16T20:43:25","date_gmt":"2022-03-16T20:43:25","guid":{"rendered":"https:\/\/mrhealthyalternative.com\/?p=24717"},"modified":"2022-03-16T20:44:02","modified_gmt":"2022-03-16T20:44:02","slug":"creamy-chicken-broccoli-dinner","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=24717","title":{"rendered":"Creamy Chicken &#038; Broccoli Dinner"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<p dir=\"auto\">Creamy Chicken &amp; Broccoli Dinner ,One pan and ready in just 30 minutes!<\/p>\n<\/div>\n<div dir=\"auto\"><strong>Ingredients:<\/strong><\/div>\n<ul>\n<li dir=\"auto\">2 lb boneless chicken breasts<\/li>\n<li dir=\"auto\">Kosher salt and ground pepper to taste<\/li>\n<li dir=\"auto\">1 tsp Italian seasoning<\/li>\n<li dir=\"auto\">2 tbsp olive oil divided<\/li>\n<li dir=\"auto\">4-5 cloves garlic minced<\/li>\n<li dir=\"auto\">1 1\/2 cup almond milk<\/li>\n<li dir=\"auto\">1 tbsp gluten-free flour<\/li>\n<li dir=\"auto\">1 medium broccoli head chopped (about 3 cups)<\/li>\n<li dir=\"auto\">2 tbsp fresh parsley chopped<\/li>\n<li dir=\"auto\">Lemon wedges optional to serve<\/li>\n<\/ul>\n<div dir=\"auto\"><strong>Instructions<\/strong><\/div>\n<div dir=\"auto\">\n<p>Rub the chicken with the seasonings on all sides.<\/p>\n<\/div>\n<p>Heat 1 tablespoon of oil in a large pan over medium-high heat.<\/p>\n<p>Cook the chicken until golden-brown and cooked through, about 6-7 minutes per side.<\/p>\n<p>Set aside and cover to keep warm.<\/p>\n<p dir=\"auto\">In a small bowl whisk the almond milk and flour until smooth.<\/p>\n<p>To the same pan heat the remaining oil, over medium heat.<\/p>\n<p>Add the garlic and cook for up to 1 minute.<\/p>\n<p dir=\"auto\">Pour in the almond milk mixture and stir; you should see the sauce getting thicker almost immediately as it heats up.<\/p>\n<p class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">Add broccoli and cook for 6-8 minutes, or just until tender. Return the chicken back to the pan and continue to cook for a couple of minutes to heat up. Garnish with chopped parsley and lemon wedges, if desired. Enjoy!<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Creamy Chicken &amp; Broccoli Dinner ,One pan and ready in just 30 minutes! Ingredients: 2 lb boneless chicken breasts Kosher salt and ground pepper to taste 1 tsp Italian seasoning 2 tbsp olive oil divided 4-5 cloves garlic minced 1 1\/2 cup almond milk 1 tbsp gluten-free flour 1 medium broccoli head chopped (about 3 &#8230; <a title=\"Creamy Chicken &#038; Broccoli Dinner\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=24717\" aria-label=\"Read more about Creamy Chicken &#038; Broccoli Dinner\">Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":24719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-24717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/24717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24717"}],"version-history":[{"count":1,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/24717\/revisions"}],"predecessor-version":[{"id":24718,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/24717\/revisions\/24718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/media\/24719"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}