{"id":24672,"date":"2022-03-12T13:43:17","date_gmt":"2022-03-12T13:43:17","guid":{"rendered":"https:\/\/mrhealthyalternative.com\/?p=24672"},"modified":"2022-03-12T13:43:17","modified_gmt":"2022-03-12T13:43:17","slug":"baked-salmon-in-foil-with-asparagus-and-garlic-lemon-butter-sauce","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=24672","title":{"rendered":"Baked Salmon in Foil with Asparagus and Garlic Lemon Butter Sauce"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Baked Salmon in Foil with Asparagus and Garlic Lemon Butter Sauce<\/p>\n<h4>INGREDIENTS YOU NEED:<\/h4>\n<ul>\n<li>\u2013 2 salmon fillets<\/li>\n<li>\u2013 2 tablespoons vegetable broth or chicken broth<\/li>\n<li>\u2013 1 1\/2 tablespoon fresh lemon juice, or to taste<\/li>\n<li>\u2013 1 tablespoon of your favorite hot sauce (we used Sriracha)<\/li>\n<li>\u2013 4 teaspoons minced garlic (4 cloves)<\/li>\n<li>\u2013 Salt and fresh ground black pepper, to taste<\/li>\n<li>\u2013 3 \u2013 4 tablespoons butter, diced into small cubes (or ghee)<\/li>\n<li>\u2013 2 tablespoons fresh chopped parsley or cilantro<\/li>\n<li>\u2013 1 lb (450g) medium-thick asparagus, woody ends trimmed<\/li>\n<\/ul>\n<h2>DIRECTIONS:<\/h2>\n<p>\u2013 To prepare the oven-baked salmon in foil packs: Preheat your oven to 425\u00baF (220\u00baC). Cut 2 sheets of 14 by 12-inch (35 x 30 cm) heavy-duty aluminum foil then lay each piece separately on the countertop. In a small bowl, combine the ingredients for the garlic butter sauce: broth, lemon juice, and hot sauce.<\/p>\n<p>\u2013 Season both sides of the salmon fillets with salt and pepper and divide salmon onto the aluminum foil near the center then place trimmed asparagus to one side of the salmon, following the long direction of the foil.<\/p>\n<p>\u2013 You can adjust salmon fillets seasoning with more salt and pepper, then sprinkle garlic on top.<\/p>\n<p>\u2013 Drizzle the garlic butter sauce generously over the salmon fillets and asparagus.<\/p>\n<p>\u2013 Divide butter pieces evenly among the foil packets, layering them over the salmon fillet and asparagus.<\/p>\n<p>\u2013 Wrap salmon foil packets in and crimp edges together then wrap ends up. Don\u2019t wrap too tight \u2013 keep a little extra space inside for heat to circulate.<\/p>\n<p>\u2013 Transfer the salmon foil packs to a baking sheet and bake salmon in the oven, sealed side upward until salmon has cooked through, about 9 \u2013 12 minutes.<\/p>\n<p>\u2013 Carefully unwrap the baked salmon in foil packets then drizzle with more lemon juice and garnish with fresh parsley or cilantro and a slice of lemon. Enjoy!<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Baked Salmon in Foil with Asparagus and Garlic Lemon Butter Sauce INGREDIENTS YOU NEED: \u2013 2 salmon fillets \u2013 2 tablespoons vegetable broth or chicken broth \u2013 1 1\/2 tablespoon fresh lemon juice, or to taste \u2013 1 tablespoon of your favorite hot sauce (we used Sriracha) \u2013 4 teaspoons minced garlic (4 cloves) \u2013 &#8230; <a title=\"Baked Salmon in Foil with Asparagus and Garlic Lemon Butter Sauce\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=24672\" aria-label=\"Read more about Baked Salmon in Foil with Asparagus and Garlic Lemon Butter Sauce\">Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":24673,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-24672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/24672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24672"}],"version-history":[{"count":1,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/24672\/revisions"}],"predecessor-version":[{"id":24675,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/24672\/revisions\/24675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/media\/24673"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}