{"id":24659,"date":"2022-03-11T15:26:37","date_gmt":"2022-03-11T15:26:37","guid":{"rendered":"https:\/\/mrhealthyalternative.com\/?p=24659"},"modified":"2022-03-11T15:26:37","modified_gmt":"2022-03-11T15:26:37","slug":"air-fryer-bbq-brussels-sprouts","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=24659","title":{"rendered":"Air Fryer BBQ Brussels Sprouts"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Only a few simple ingredients are needed to make these air fryer BBQ Brussels sprouts tasty. Therefore, why not give them a try and I think you will fall in love with them, too!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-24660 aligncenter\" src=\"https:\/\/mrhealthyalternative.com\/wp-content\/uploads\/2022\/03\/Screenshot_24.png\" alt=\"\" width=\"600\" height=\"312\" \/><\/p>\n<h3><strong>INGREDIENTS<\/strong><\/h3>\n<ul>\n<li>1 pound Brussels sprouts about 500g<\/li>\n<li>2 tsp olive oil<\/li>\n<li>1\/8 tsp black pepper or to taste<\/li>\n<li>1\/4 cup BBQ sauce American-style BBQ sauce (such as the Sweet Baby Ray\u2019s BBQ sauce)<\/li>\n<li>1\/4 cup Parmesan cheese or to taste<\/li>\n<\/ul>\n<p><strong>INSTRUCTIONS<\/strong><\/p>\n<p>Rinse the Brussels sprouts with cold water and let dry in a colander.<\/p>\n<p>Trim off the ends and cut them in half.<\/p>\n<p>In a large mixing bowl, toss the Brussels sprouts, olive oil, and black pepper. Then, wrap them in aluminum foil and air fry at 380F (190C) for about about 16 minutes.<\/p>\n<p>Mix in the BBQ sauce and air fry again at 360F (180C) for 5-6 minutes, stirring once in the middle until the surface is slightly caramelized.<\/p>\n<p>Sprinkle some Parmesan cheese to serve.<\/p>\n<p>&nbsp;<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Only a few simple ingredients are needed to make these air fryer BBQ Brussels sprouts tasty. Therefore, why not give them a try and I think you will fall in love with them, too! INGREDIENTS 1 pound Brussels sprouts about 500g 2 tsp olive oil 1\/8 tsp black pepper or to taste 1\/4 cup BBQ &#8230; <a title=\"Air Fryer BBQ Brussels Sprouts\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=24659\" aria-label=\"Read more about Air Fryer BBQ Brussels Sprouts\">Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":24660,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-24659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/24659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24659"}],"version-history":[{"count":1,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/24659\/revisions"}],"predecessor-version":[{"id":24661,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/24659\/revisions\/24661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/media\/24660"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}