{"id":24452,"date":"2022-02-14T07:43:25","date_gmt":"2022-02-14T07:43:25","guid":{"rendered":"https:\/\/mrhealthyalternative.com\/?p=24452"},"modified":"2022-02-14T07:43:25","modified_gmt":"2022-02-14T07:43:25","slug":"beef-and-bean-taco-cups","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=24452","title":{"rendered":"Beef and Bean Taco Cups"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Beef and bean taco cups are a great twist on the typical taco, they make a perfect appetizer, snack or dinner!<\/p>\n<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">INGREDIENTS<\/h3>\n<ul>\n<li>6-(10 inch) flour tortillas cut into four squares<\/li>\n<li>1 lb ground beef<\/li>\n<li>1 pkg taco seasoning<\/li>\n<li>1 cup salsa<\/li>\n<li>1\/2 cup onion diced<\/li>\n<li>1 (15 ounce) can refried beans<\/li>\n<li>2 cups shredded cheddar cheese<\/li>\n<li>lettuce<\/li>\n<li>tomatoes<\/li>\n<li>olives<\/li>\n<li>jalapenos optional<\/li>\n<li>cilantro<\/li>\n<\/ul>\n<div class=\"mv-create-instructions\">\n<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">INSTRUCTIONS<\/h3>\n<p>Preheat oven to 375<\/p>\n<p>Cut the side off of the tortillas to form a square. Cut the square into four small squares. You will have 24 small squares total.<\/p>\n<p>In a skillet on medium heat add the ground beef and onions and cook until done. Drain fat and add taco seasoning and salsa, mix until combined.<\/p>\n<p>In a muffin tin, place one tortilla in each cup, add a tablespoon of beans and a pinch of cheese press gently. Add another tortilla square and 2 tablespoons of taco meat and a pinch of cheese.<\/p>\n<p>Bake for 18 minutes or until the tortilla edges start to brown and get crispy.<\/p>\n<p>Top with your favorite toppings&#8230;Enjoy!<\/p>\n<\/div>\n<div class=\"mv-create-video\">\n<div class=\"mv-video-target mv-video-id-gbmw6hmvvbwjswqsc0vu mv-video__embedded\" data-video-id=\"gbmw6hmvvbwjswqsc0vu\" data-volume=\"70\" data-disable-jsonld=\"true\" data-video-placement-inited=\"true\">\n<div id=\"mediavine-video__target-div__d9118c2b-ecc1-4f19-b141-f34af6b3d20f\" class=\"mediavine-video__target-div\">\n<div class=\"mediavine-video__root-container\">\n<div class=\"mediavine-video__placement-container mediavine-video__bottom mediavine-video__right mediavine-video__dark-theme\">\n<div class=\"mediavine-video__title-bar\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Beef and bean taco cups are a great twist on the typical taco, they make a perfect appetizer, snack or dinner! INGREDIENTS 6-(10 inch) flour tortillas cut into four squares 1 lb ground beef 1 pkg taco seasoning 1 cup salsa 1\/2 cup onion diced 1 (15 ounce) can refried beans 2 cups shredded cheddar &#8230; <a title=\"Beef and Bean Taco Cups\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=24452\" aria-label=\"Read more about Beef and Bean Taco Cups\">Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":24453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-24452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/24452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24452"}],"version-history":[{"count":1,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/24452\/revisions"}],"predecessor-version":[{"id":24454,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/24452\/revisions\/24454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/media\/24453"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}