{"id":24133,"date":"2022-01-24T13:17:26","date_gmt":"2022-01-24T13:17:26","guid":{"rendered":"https:\/\/mrhealthyalternative.com\/?p=24133"},"modified":"2022-01-24T13:17:26","modified_gmt":"2022-01-24T13:17:26","slug":"chicken-in-a-sun-dried-tomato-cream-sauce","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=24133","title":{"rendered":"Chicken In A Sun Dried Tomato Cream Sauce"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<p dir=\"auto\">Chicken In A Sun Dried Tomato Cream Sauce<\/p>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<p dir=\"auto\"><strong>Ingredients<\/strong><\/p>\n<ul>\n<li dir=\"auto\">2 tablespoons olive oil<\/li>\n<li dir=\"auto\">3 large chicken breasts approximately 1 \u00bd to 2 pounds<\/li>\n<li dir=\"auto\">salt to taste<\/li>\n<li dir=\"auto\">pepper to taste<\/li>\n<li dir=\"auto\">2 cloves garlic minced<\/li>\n<li dir=\"auto\">\u00be cup chicken broth see Notes<\/li>\n<li dir=\"auto\">\u00bd cup heavy cream<\/li>\n<li dir=\"auto\">\u2153 cup freshly grated parmesan cheese at room temperature<\/li>\n<li dir=\"auto\">\u00bd cup sun-dried tomatoes<\/li>\n<li dir=\"auto\">1 teaspoon dried oregano<\/li>\n<li dir=\"auto\">\u00bd teaspoon red pepper flakes<\/li>\n<li dir=\"auto\">basil chiffonaded, for garnish<\/li>\n<\/ul>\n<p dir=\"auto\"><strong>Instructions<\/strong><\/p>\n<p dir=\"auto\">Preheat oven to 375\u00b0 Fahrenheit. Liberally season each chicken breast with salt and pepper on both sides.<\/p>\n<p dir=\"auto\">Heat olive oil in cast iron skillet over medium-high heat. When hot, add chicken to skillet. Sear 3 to 4 minutes, then flip and sear on other side 3 to 4 minutes.<\/p>\n<p dir=\"auto\">Remove seared chicken from skillet and set aside. Add garlic to skillet and cook until fragrant, approximately 1 to 2 minutes.<\/p>\n<p dir=\"auto\">Stir in broth and heavy cream, then slowly add grated parmesan, sun dried tomatoes, oregano, and red pepper flakes.<\/p>\n<p dir=\"auto\">Bring mixture to simmer, then return chicken breasts to skillet. Quickly flip chicken a time or two to coat in sauce, then transfer entire skillet to oven.<\/p>\n<p dir=\"auto\">Bake 15 to 20 minutes, or until chicken reaches internal temperature of 165\u00b0 Fahrenheit.<\/p>\n<p dir=\"auto\">Remove chicken from skillet and plate with desired sides. Spoon additional sauce from skillet over chicken, garnish with chiffonaded basil, and serve immediately.<\/p>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Chicken In A Sun Dried Tomato Cream Sauce Ingredients 2 tablespoons olive oil 3 large chicken breasts approximately 1 \u00bd to 2 pounds salt to taste pepper to taste 2 cloves garlic minced \u00be cup chicken broth see Notes \u00bd cup heavy cream \u2153 cup freshly grated parmesan cheese at room temperature \u00bd cup sun-dried &#8230; <a title=\"Chicken In A Sun Dried Tomato Cream Sauce\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=24133\" aria-label=\"Read more about Chicken In A Sun Dried Tomato Cream Sauce\">Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":24135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-24133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/24133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24133"}],"version-history":[{"count":1,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/24133\/revisions"}],"predecessor-version":[{"id":24136,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/24133\/revisions\/24136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/media\/24135"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}