{"id":23167,"date":"2019-07-04T18:24:21","date_gmt":"2019-07-04T18:24:21","guid":{"rendered":"http:\/\/herbalmedicinebook.com\/?p=1011"},"modified":"2019-07-04T18:24:21","modified_gmt":"2019-07-04T18:24:21","slug":"do-this-for-just-6-minutes-every-day-heres-what-happens-to-belly-fat","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=23167","title":{"rendered":"Do This For Just 6 Minutes Every Day \u2013 Here\u2019s What Happens To Belly Fat"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>First of all, let\u2019s get one thing straight. Many people confuse the term \u201ccore\u201d and \u201cabs\u201d, even though those terms are quite different. The core is a larger term and covers your abs, your glutes (butt), hips, and your lower back muscles. On the other hand your abs, well they\u2019re just abs.<\/p>\n<p>If you have some excess fat on your belly, you probably know how challenging it is to lose. It is a tricky problem, but a fixable one.<\/p>\n<p>Additionally, training your core improves the body posture, prevent injuries, and relieves lower back pain.<\/p>\n<h4>Follow these exercises, for just 6 minutes every day, and lose belly fat in 3 days:<\/h4>\n<ul>\n<li><strong>Day 1<\/strong><\/li>\n<\/ul>\n<p>The first plan of your program involves 3 exercises, and you will need only 5 minutes to do them. Do 2 sessions if your stamina allows you to.<\/p>\n<ul>\n<li>Exercise 1: Skyscrapers \u2013 10 per side<\/li>\n<li>Exercise 2: Windshield Wipers \u2013 10 per side<\/li>\n<li>Exercise 3: Army Crawls \u2013 36 steps<\/li>\n<\/ul>\n<p><strong>Day 2<\/strong><\/p>\n<p>The plan for the second day includes 4 exercises, and you will also take just 5 minutes of your time. Repeat the set once more, for an extra boost.<\/p>\n<ul>\n<li>Exercise 1: Breakdancer \u2013 15 per side<\/li>\n<li>Exercise 2: Skydiver \u2013 Hold your body in this position for 30 seconds<\/li>\n<li>Exercise 3: Dead Bug \u2013 10 repetitions<\/li>\n<li>Exercise 4: Thread the Needle \u2013 10 per side<\/li>\n<\/ul>\n<p><strong>Day 3<\/strong><\/p>\n<p>On the third day, you will need to perform 4 more advanced core exercises, in a fast 6 minute circuit.<\/p>\n<ul>\n<li>Exercise 1: Crab kicks into Superman \u2013 6 per side<\/li>\n<li>Exercise 2: Star leg raise \u2013 10 per side<\/li>\n<li>Exercise 3: Side V-ups \u2013 10 per side<\/li>\n<li>Exercise 4: Over\/under \u2013 10 per side<\/li>\n<\/ul>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>First of all, let\u2019s get one thing straight. Many people confuse the term \u201ccore\u201d and \u201cabs\u201d, even though those terms are quite different. The core is a larger term and covers your abs, your glutes (butt), hips, and your lower back muscles. On the other hand your abs, well they\u2019re just abs. If you have &#8230; <a title=\"Do This For Just 6 Minutes Every Day \u2013 Here\u2019s What Happens To Belly Fat\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=23167\" aria-label=\"Read more about Do This For Just 6 Minutes Every Day \u2013 Here\u2019s What Happens To Belly Fat\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[123,124],"tags":[],"class_list":["post-23167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-john","category-natural-remedies-box"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/23167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23167"}],"version-history":[{"count":0,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/23167\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}