{"id":23126,"date":"2019-07-04T17:38:57","date_gmt":"2019-07-04T17:38:57","guid":{"rendered":"http:\/\/herbalmedicinebook.com\/?p=756"},"modified":"2019-07-04T17:38:57","modified_gmt":"2019-07-04T17:38:57","slug":"lose-30-lbs-with-this-7-day-sugar-detox-menu-plan","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=23126","title":{"rendered":"Lose 30 lbs with This 7-Day Sugar Detox Menu Plan"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Nowadays we are all aware that sugar is bad for the body and health. However, many people seem to disregard this fact. It really is almost impossible to completely avoid sugar because it is an ingredient that you can find in any product. The worst part about sugar is that it causes addiction.<\/p>\n<p>When you consume too much sugar, it will increase the dopamine levels in the brain.<\/p>\n<p>However, when you use too much sugar for a longer time, the levels of dopamine will eventually drop. Therefore, your body will require more sugar so that you won\u2019t become depressed. If you find yourself constantly thinking about something sweet and you can\u2019t resist a piece of cake, you are most likely a sugar addict.<\/p>\n<p>Here are the most important things why you should avoid sugar:<\/p>\n<ul>\n<li>It\u2019s highly addictive<\/li>\n<li>Triggers adrenal fatigue<\/li>\n<li>Weakens the eyesight<\/li>\n<li>Has no nutrition value<\/li>\n<li>Depletes the minerals from the body<\/li>\n<li>Increases the levels of serotonin<\/li>\n<li>May cause arthritis<\/li>\n<li>May engender gallstones<\/li>\n<li>Weakens the immune system<\/li>\n<li>Causes ulcers<\/li>\n<li>Prompts hypoglycemia<\/li>\n<li>Causes premature aging<\/li>\n<li>Increases the risks of diabetes<\/li>\n<\/ul>\n<p>So, these are the reasons we are offering you a sugar detox menu which will help you ditch this awful addiction.<\/p>\n<h2>SUGAR DETOX WEEKLY MENU<\/h2>\n<h5>MONDAY:<\/h5>\n<ul>\n<li>Breakfast \u2013 omelette with spinach and cheese<\/li>\n<li>Morning snack \u2013 a handful of almonds<\/li>\n<li>Lunch \u2013cheesy sweet peppers and a romaine lettuce salad<\/li>\n<li>Evening snack \u2013 \u00bc cup of ricotta cheese, 2 drops of vanilla stevia and a \u00bc tsp. of vanilla extract<\/li>\n<li>Dinner \u2013 spinach, cucumber, tomato, and feta salad, and grilled chicken<\/li>\n<\/ul>\n<h5>TUESDAY:<\/h5>\n<ul>\n<li>Breakfast \u2013feta and sundried tomatoes frittata<\/li>\n<li>Morning snack \u2013 a handful of almonds<\/li>\n<li>Lunch \u2013 chicken and spinach with peppers<\/li>\n<li>Evening snack \u20131 cup of raw veggies<\/li>\n<li>Dinner \u2013 turkey lettuce with peppers, mushrooms, and saut\u00e9ed spinach<\/li>\n<\/ul>\n<p>You can have few more snacks during this day and eat cheese sticks.<\/p>\n<h5>WEDNESDAY:<\/h5>\n<ul>\n<li>Breakfast \u2013 PB &amp; protein smoothie<\/li>\n<li>Morning snack \u2013 3 fried egg whites<\/li>\n<li>Lunch \u2013 Turkey lettuce cups, sweet peppers, tomatoes, cucumber, and a romaine lettuce salad<\/li>\n<li>Evening snack \u2013 feta cheese<\/li>\n<li>Dinner \u2013 a veggie soup, and grilled chicken.<\/li>\n<\/ul>\n<p>On this day you can eat chia pudding as a snack (sugar and dairy-free)<\/p>\n<h5>THURSDAY:<\/h5>\n<ul>\n<li>Breakfast \u2013 Santa Fe Frittata\u2019s<\/li>\n<li>Morning snack \u2013 cheese sticks<\/li>\n<li>Lunch \u2013chicken salad<\/li>\n<li>Evening snack \u2013 PB and an apple<\/li>\n<li>Dinner \u2013 a crock pot chicken with a bean stew<\/li>\n<\/ul>\n<p>If you need more food this day, you can eat 1 cucumber with cottage cheese as a snack.<\/p>\n<h5>FRIDAY:<\/h5>\n<ul>\n<li>Breakfast \u2013 Santa Fe Frittata\u2019s<\/li>\n<li>Morning snack \u2013 1 cup of raw veggies and feta cheese<\/li>\n<li>Lunch \u2013 a bowl of soup, tomatoes, cucumber, sweet peppers, and a romaine lettuce salad<\/li>\n<li>Evening snack \u2013 a romaine lettuce salad with cucumber, feta cheese, and tomatoes<\/li>\n<li>Dinner \u2013 bread sticks (cheesy)<\/li>\n<\/ul>\n<p>If you need a snack during this day you can eat a chia pudding.<\/p>\n<h5>SATURDAY:<\/h5>\n<ul>\n<li>Breakfast \u2013egg muffins<\/li>\n<li>Morning snack \u2013 1 cup of raw veggies<\/li>\n<li>Lunch \u2013bread sticks (cheesy)<\/li>\n<li>Evening snack \u2013 1 cup of raw veggies with feta cheese<\/li>\n<li>Dinner \u2013 chicken drumsticks<\/li>\n<\/ul>\n<p>The additional snack for this day is 3 egg whites (hard-boiled).<\/p>\n<h5>SUNDAY:<\/h5>\n<ul>\n<li>Breakfast \u2013 scrambled eggs with spinach and mushrooms<\/li>\n<li>Morning Snack \u2013 \u00bd a cup of cottage cheese<\/li>\n<li>Lunch \u2013 Vegetable soup<\/li>\n<li>Evening snack \u2013 a handful of almonds<\/li>\n<li>Dinner \u2013 Chicken drumsticks and romaine lettuce salad<\/li>\n<\/ul>\n<p>You can have chia pudding as an extra snack this day.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Nowadays we are all aware that sugar is bad for the body and health. However, many people seem to disregard this fact. It really is almost impossible to completely avoid sugar because it is an ingredient that you can find in any product. The worst part about sugar is that it causes addiction. When you &#8230; <a title=\"Lose 30 lbs with This 7-Day Sugar Detox Menu Plan\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=23126\" aria-label=\"Read more about Lose 30 lbs with This 7-Day Sugar Detox Menu Plan\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[123,124],"tags":[],"class_list":["post-23126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-john","category-natural-remedies-box"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/23126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23126"}],"version-history":[{"count":0,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/23126\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}