{"id":23105,"date":"2019-07-04T17:11:36","date_gmt":"2019-07-04T17:11:36","guid":{"rendered":"http:\/\/herbalmedicinebook.com\/?p=580"},"modified":"2019-07-04T17:11:36","modified_gmt":"2019-07-04T17:11:36","slug":"the-boiled-egg-diet-lose-24-pounds-in-just-2-weeks","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=23105","title":{"rendered":"The Boiled Egg Diet \u2013 Lose 24 Pounds In Just 2 Weeks"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Plumpness is known as the biggest health problem in the United States. Obesity is connected with the risk for numerous diseases like diabetes,several cancer types and\u00a0cardiovascular diseases. One of the biggest global problems is weight loss. The people are desperately looking for various kinds of diet types and solutions in order to lose weight. However, losing weight it\u2019s not starving; weight loss process is combination of lowering the calorie intake while consuming the necessary nutrients. Eating a lot of fruit and vegetables and cutting the\u00a0high-calorie desserts, fast food, fizzy drinks and sweets will do the magic.<\/p>\n<p>Today we will reveal one of the most popular diet for weight loss \u2013 The Egg Diet. We know that eggs are full of proteins and necessary vitamins. They also provide a lot of energy throughout the day.<\/p>\n<h4>One egg is rich in Selenium, vitamin A, vitamin B2, vitamin B5 and Vitamin B12. It also contains minerals and vitamins such as Folate, vitamin E, potassium, calcium, manganese, zinc and iron.<\/h4>\n<p>One large egg contains small amounts of carbohydrates, five grams of fat, six grams of quality protein and 77 calories. It is really important to mention that the white is consisted only of protein while all the healthy nutrients are in the yolk.<\/p>\n<p>Many health experts and nutritionists claim that the boiled egg diet will help you burn up to\u00a024 pounds in just two weeks. Here is the full diet meal plan for 2 weeks:<\/p>\n<h3><strong>Week 1<\/strong><\/h3>\n<h3>MONDAY<\/h3>\n<p>Breakfast: two boiled eggs and fruit<br \/>\nLunch: two slices of meal bread and fruit<br \/>\nDinner: cooked chicken and salad<\/p>\n<h3>TUESDAY<\/h3>\n<p>Breakfast: two boiled eggs and fruit<br \/>\nLunch: cooked chicken and green salad<br \/>\nDinner: orange, salad and two boiled eggs<\/p>\n<h3>WEDNESDAY<\/h3>\n<p>Breakfast: two boiled eggs and fruit<br \/>\nLunch: one tomato, one slice of meal bread and low fat cheese<br \/>\nDinner: cooked chicken and salad<\/p>\n<h3>THURSDAY<\/h3>\n<p>Breakfast: two boiled eggs and fruit<br \/>\nLunch: fruit<br \/>\nDinner: streamed chicken<\/p>\n<h3>FRIDAY<\/h3>\n<p>Breakfast: two boiled eggs<br \/>\nLunch: two boiled eggs and steamed vegetables<br \/>\nDinner: barbecued fish and salad<\/p>\n<h3>SATURDAY<\/h3>\n<p>Breakfast: two boiled eggs<br \/>\nLunch: fruit<br \/>\nDinner: steamed chicken and salad<\/p>\n<h3>SUNDAY<\/h3>\n<p>Breakfast: two boiled eggs and fruit<br \/>\nLunch: tomato salad and steamed vegetables with chicken<br \/>\nDinner: streamed vegetables<\/p>\n<h3><strong>Week 2<\/strong><\/h3>\n<h3>MONDAY<\/h3>\n<p>Breakfast: two boiled eggs<br \/>\nLunch: salad and chicken<br \/>\nDinner: orange, salad and two boiled eggs<\/p>\n<h3>TUESDAY<\/h3>\n<p>Breakfast: two boiled eggs<br \/>\nLunch: two boiled eggs and steamed vegetables<br \/>\nDinner: salad and barbecued fish<\/p>\n<h3>WEDNESDAY<\/h3>\n<p>Breakfast: two boiled eggs and fruit<br \/>\nLunch: cooked chicken and salad<br \/>\nDinner: orange, salad and two boiled eggs<\/p>\n<h3>THURSDAY<\/h3>\n<p>Breakfast: two boiled eggs and fruit<br \/>\nLunch: steamed vegetables, two boiled eggs and low fat cheese<br \/>\nDinner: steamed chicken and salad<\/p>\n<h3>FRIDAY<\/h3>\n<p>Breakfast:\u00a0 two boiledand fruit<br \/>\nLunch: tuna salad<br \/>\nDinner: two boiled eggs and salad<\/p>\n<h3>SATURDAY<\/h3>\n<p>Breakfast: two boiled eggs and fruit<br \/>\nLunch: cooked chicken and salad<br \/>\nDinner: fruits<\/p>\n<h3>SUNDAY<\/h3>\n<p>Breakfast: two boiled eggs<br \/>\nLunch and Dinner: steamed vegetables and steamed chicken<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Plumpness is known as the biggest health problem in the United States. Obesity is connected with the risk for numerous diseases like diabetes,several cancer types and\u00a0cardiovascular diseases. One of the biggest global problems is weight loss. The people are desperately looking for various kinds of diet types and solutions in order to lose weight. However, &#8230; <a title=\"The Boiled Egg Diet \u2013 Lose 24 Pounds In Just 2 Weeks\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=23105\" aria-label=\"Read more about The Boiled Egg Diet \u2013 Lose 24 Pounds In Just 2 Weeks\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[123,124],"tags":[],"class_list":["post-23105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-john","category-natural-remedies-box"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/23105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23105"}],"version-history":[{"count":0,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/23105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}