{"id":23042,"date":"2019-02-20T15:33:38","date_gmt":"2019-02-20T15:33:38","guid":{"rendered":"http:\/\/herbalmedicinebook.com\/?p=219"},"modified":"2019-02-20T15:33:38","modified_gmt":"2019-02-20T15:33:38","slug":"9-proven-ways-to-improve-your-eyesight","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=23042","title":{"rendered":"9 Proven Ways to Improve Your Eyesight"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>f\u00a0you don\u2019t use a\u00a0muscle it\u00a0becomes weaker. Yes, I really think that we all know this, right? And, ladies and gentlemen, just like any other muscle, you need to\u00a0train the muscles of\u00a0your eyes and keep them in\u00a0good working order.<\/p>\n<ol>\n<li>First of all, you should avoid overstraining your eyes during the day. Here\u2019s what you need to do \u2013 just close your eyes for a\u00a0few minutes and enjoy the peace once every 2-3\u00a0hours.<\/li>\n<li>And now, we\u2019re going to show you 16\u00a0basic well-known exercises you can use to\u00a0give your eyes a\u00a0workout. Do\u00a0them each day in\u00a0the order indicated.<\/li>\n<li>And remember \u2013 if\u00a0you wear glasses, reduce the time that you have them on\u00a0if\u00a0you can. Take them off more often.<\/li>\n<li>You can also massage your eyes with the help of\u00a0gentle circular motions. Move through points 1\u00a0to\u00a06\u00a0as shown in\u00a0the image below. Note: you can use your middle and index fingers to\u00a0press on\u00a0your eyes. You should feel slight pressure, but definitely not pain, when you perform the actions.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7402\" src=\"http:\/\/i2.wp.com\/www.healthylifetricks.com\/wp-content\/uploads\/2016\/12\/masas.jpg?resize=630%2C335\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" srcset=\"http:\/\/i2.wp.com\/www.healthylifetricks.com\/wp-content\/uploads\/2016\/12\/masas.jpg?w=630 630w, http:\/\/i2.wp.com\/www.healthylifetricks.com\/wp-content\/uploads\/2016\/12\/masas.jpg?resize=300%2C160 300w\" alt=\"masas\" width=\"630\" height=\"335\" data-attachment-id=\"7402\" data-permalink=\"http:\/\/www.healthylifetricks.com\/improve-eyesight\/masas\/\" data-orig-file=\"http:\/\/i2.wp.com\/www.healthylifetricks.com\/wp-content\/uploads\/2016\/12\/masas.jpg?fit=630%2C335\" data-orig-size=\"630,335\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"masas\" data-image-description=\"\" data-medium-file=\"http:\/\/i2.wp.com\/www.healthylifetricks.com\/wp-content\/uploads\/2016\/12\/masas.jpg?fit=300%2C160\" data-large-file=\"http:\/\/i2.wp.com\/www.healthylifetricks.com\/wp-content\/uploads\/2016\/12\/masas.jpg?fit=630%2C335\" \/><\/li>\n<li>This is also very useful \u2013 when you are out for a\u00a0walk in\u00a0the open air, try to\u00a0look into the distance more often rather than focusing on\u00a0your own legs or\u00a0immediately in\u00a0front of\u00a0you.<\/li>\n<li>The experts highly recommend that you should drink carrot juice as\u00a0often as\u00a0possible (preferably every day). If\u00a0you want to\u00a0achieve the maximum benefit from this practice, add one or\u00a0two drops of\u00a0olive oil to\u00a0it. It\u00a0won\u2019t spoil the taste, but it\u00a0will help you absorb the healthy elements in\u00a0the carrot juice more effectively.<\/li>\n<li>When your eyes feel tired, wash them with warm water.<\/li>\n<li>W all know that we shouldn\u2019t stare at\u00a0the screen of\u00a0a\u00a0computer, TV, or\u00a0smartphone for at\u00a0least two hours before going to\u00a0bed.<\/li>\n<li>And, one last thing \u2013 try out the Indian Trataka exercise for the eyes. It\u00a0will help your eyes and your mind to\u00a0stay focused. Sit facing a\u00a0small stationary object placed in\u00a0an\u00a0open space \u2013 a\u00a0candle. And now, focus your eyes and all of\u00a0your attention on\u00a0it. Try not to\u00a0blink. You should aim to\u00a0have a\u00a0firm, detailed image of\u00a0the object in\u00a0your mind and memory. Then close your eyes, and focus your attention on\u00a0the space between your eyebrows, trying to\u00a0keep the image of\u00a0the object in\u00a0your head for as\u00a0long as\u00a0you can.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7401\" src=\"http:\/\/i1.wp.com\/www.healthylifetricks.com\/wp-content\/uploads\/2016\/12\/imasd.jpg?resize=630%2C392\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" srcset=\"http:\/\/i1.wp.com\/www.healthylifetricks.com\/wp-content\/uploads\/2016\/12\/imasd.jpg?w=630 630w, http:\/\/i1.wp.com\/www.healthylifetricks.com\/wp-content\/uploads\/2016\/12\/imasd.jpg?resize=300%2C187 300w\" alt=\"imasd\" width=\"630\" height=\"392\" data-attachment-id=\"7401\" data-permalink=\"http:\/\/www.healthylifetricks.com\/improve-eyesight\/imasd\/\" data-orig-file=\"http:\/\/i1.wp.com\/www.healthylifetricks.com\/wp-content\/uploads\/2016\/12\/imasd.jpg?fit=630%2C392\" data-orig-size=\"630,392\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"imasd\" data-image-description=\"\" data-medium-file=\"http:\/\/i1.wp.com\/www.healthylifetricks.com\/wp-content\/uploads\/2016\/12\/imasd.jpg?fit=300%2C187\" data-large-file=\"http:\/\/i1.wp.com\/www.healthylifetricks.com\/wp-content\/uploads\/2016\/12\/imasd.jpg?fit=630%2C392\" \/><\/p>\n<p><strong>Do\u00a0this for around 10\u00a0minutes. Thank you for your time and don\u2019t hesitate to share this article with your friends and family. Thank you and have a good day.<\/strong><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>f\u00a0you don\u2019t use a\u00a0muscle it\u00a0becomes weaker. Yes, I really think that we all know this, right? And, ladies and gentlemen, just like any other muscle, you need to\u00a0train the muscles of\u00a0your eyes and keep them in\u00a0good working order. First of all, you should avoid overstraining your eyes during the day. Here\u2019s what you need to &#8230; <a title=\"9 Proven Ways to Improve Your Eyesight\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=23042\" aria-label=\"Read more about 9 Proven Ways to Improve Your Eyesight\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-23042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-old-natural-remedies-box"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/23042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23042"}],"version-history":[{"count":0,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/23042\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}