{"id":23030,"date":"2019-02-14T13:33:52","date_gmt":"2019-02-14T13:33:52","guid":{"rendered":"http:\/\/herbalmedicinebook.com\/?p=92"},"modified":"2019-02-14T13:33:52","modified_gmt":"2019-02-14T13:33:52","slug":"how-drinking-apple-cider-vinegar-before-bedtime-can-change-your-life-for-good","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=23030","title":{"rendered":"How Drinking Apple Cider Vinegar Before Bedtime Can Change Your Life for Good"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<div class=\"post-entry blockquote-style-1\">\n<div class=\"inner-post-entry entry-content\">\n<p>Apple cider vinegar ( ACV) has a wide range of uses. It found a place in cuisines, for cosmetically purposes, as cleaning utensil and much more.<\/p>\n<p>Still, it is important to note that only organic, non-proceed ACV will provide all the magical benefits its offer.<\/p>\n<p><strong>Here is a list of 22 uses of ACV you should know:<\/strong><\/p>\n<p><strong>1. Detoxication of Body:<\/strong><\/p>\n<p>Consuming of a tablespoon of ACV every day will support the function of the liver by stimulating enzyme secretion and bile flow.<\/p>\n<p><strong>2. Heal a Sore Throat:<\/strong><\/p>\n<p>Apple cider vinegar possesses strong antibacterial properties which fight pathogenic bacteria. Dilute a tablespoon in a glass of water and gargle three times a day.<\/p>\n<p><strong>3. Against Sunburn:<\/strong><\/p>\n<p>To soothe sunburns, prepare yourself a relaxing bath with lukewarm water and a cup of apple cider vinegar in it.<\/p>\n<p><strong>4. Enhance Digestion:<\/strong><\/p>\n<p>Drinking a glass of water with one tbsp. of ACV before meals will stimulate the saliva release and help digestive juices to easily break down food.<\/p>\n<p><strong>5. Treats Acid Reflux:<\/strong><\/p>\n<p>It stimulates the release of digestive juices and thus prevents heartburn and acid reflux.<\/p>\n<p><strong>6. Lose Weight:<\/strong><\/p>\n<p>Apple cider vinegar provides a feeling of satiety if taken in a glass of water before meals.<\/p>\n<p><strong>7. Regulate Blood Sugar:<\/strong><\/p>\n<p>Consumption of 2 tablespoons of vinegar before meals lowers blood sugar by the next morning.<\/p>\n<p><strong>8. Against Sugar Cravings:<\/strong><\/p>\n<p>If you take apple cider vinegar in a glass of water before meals, you will reduce your desire for sweet.<\/p>\n<p><strong>9. Enhance Heart Health:<\/strong><\/p>\n<p>ACV is rich in polyphenols which reduce oxidation of bad cholesterol or LDL and protect against cardiovascular disease.<\/p>\n<p><strong>10. Skin Cleanser:<\/strong><\/p>\n<p>Apple cider vinegar has strong antimicrobial components which makes it a great skin cleanser. Add a bit to a bowl of water and splash your face to clear away any impurities.<\/p>\n<p><strong>11. Soft Feet:<\/strong><\/p>\n<p>Add a bit of apple cider vinegar to a bucket full of warm water, and soak your feet in it for 5 minutes to kill bacteria and soften the skin.<\/p>\n<p><strong>12. Cooking:<\/strong><\/p>\n<p>Add apple cider vinegar in fish, chicken, or meat in order to enrich the meals.<\/p>\n<p><strong>13. Healthy and Shiny Hair:<\/strong><\/p>\n<p>Mix a tablespoon of apple cider vinegar and a cup of water, and rinse the hair after shampooing. The result will be strong and shiny hair.<\/p>\n<p><strong>14. Teeth Whitening:<\/strong><\/p>\n<p>You can also whiten your teeth with ACV. Add a teaspoon to half a glass of water and swish it in the mouth for a natural mouthwash that will leave the teeth pearly white. Afterward, rinse with water.<\/p>\n<p><strong>15. Destroy Fleas:<\/strong><\/p>\n<p>In a spray bottle, mix equal amounts of ACV and water and spray onto the pet to keep fleas at bay.<\/p>\n<p><strong>16. Natural Deodorant:<\/strong><\/p>\n<p>Put a little of apple cider vinegar under the armpits, and use it as your natural deodorant.<\/p>\n<p><strong>17. Home Cleaner:<\/strong><\/p>\n<p>You can use it as a home cleaner due to its component acetic acid which is an antimicrobial agent.<\/p>\n<p><strong>18. Preserve Your Leftovers:<\/strong><\/p>\n<p>Add a bit on the exposed parts of the flesh of fruits, like apples and avocado, and they won\u2019t turn brown.<\/p>\n<p><strong>19. Repel Fruit Flies:<\/strong><\/p>\n<p>Pour a bit of apple cider vinegar into a jar, and poke small holes into the cling wrap. Leave it in the kitchen, and it will serve as a trap for fruit flies.<\/p>\n<p><strong>20. Fruits and Vegetable Wash:<\/strong><\/p>\n<p>You can easily remove all the dirt and pesticides from veggies or fruits if you soak them in a solution of ACV and water.<\/p>\n<p><strong>21. Boost Your Bone Broth:<\/strong><\/p>\n<p>Add it to your bone broth to extract important minerals from the bones.<\/p>\n<p><strong>22. Salad Dressing:<\/strong><\/p>\n<p>Mix apple cider vinegar with some dried herbs and extra virgin olive oil, and add the tasty dressing to your salads for an amazing taste.<\/p>\n<div>\n<div id=\"rcjsload_840ca6\"><\/div>\n<\/div>\n<div><\/div>\n<div class=\"penci-single-link-pages\"><\/div>\n<\/div>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Apple cider vinegar ( ACV) has a wide range of uses. It found a place in cuisines, for cosmetically purposes, as cleaning utensil and much more. Still, it is important to note that only organic, non-proceed ACV will provide all the magical benefits its offer. Here is a list of 22 uses of ACV you &#8230; <a title=\"How Drinking Apple Cider Vinegar Before Bedtime Can Change Your Life for Good\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=23030\" aria-label=\"Read more about How Drinking Apple Cider Vinegar Before Bedtime Can Change Your Life for Good\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":93,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-23030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-old-natural-remedies-box"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/23030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23030"}],"version-history":[{"count":0,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/23030\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}