{"id":23011,"date":"2017-06-24T13:58:14","date_gmt":"2017-06-24T13:58:14","guid":{"rendered":"http:\/\/naturalcureshouse.com\/?p=1484"},"modified":"2017-06-24T13:58:14","modified_gmt":"2017-06-24T13:58:14","slug":"5-spinach-smoothie-recipes-help-lose-weight-prevent-illness-cleanse-skin","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=23011","title":{"rendered":"5 Spinach Smoothie Recipes to Help You Lose Weight, Prevent Illness and Cleanse Your Skin"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>People often ignore one of the healthiest produce- spinach. Although it has neutral flavor and can be used when preparing drinks and various meals people avoid it in the grocery stores. If you choose to start using spinach in your diet, it will help in loosing weight, cleansing the skin ant as is great in preventing various diseases.<\/p>\n<p>It is especially healthy if consumed within morning smoothies as it is rich in antioxidants and vitamins. Here you can read about 5 smoothie recipes with spinach to prevent diseases, to clan your skin and to lose weight.<\/p>\n<p><strong>#1 \u2013 Healthy Skin Smoothie<\/strong><\/p>\n<p>Prepare this smoothie if you want to have healthy and clean skin. It is prepared from avocado, mango, and spinach which are rich in vitamin C, carotenoids and healthy fats. In order to prepare this and the other smoothies which you can find below, blend all the ingredient in a blender until you get a smooth mixture.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>2 cups of spinach<\/li>\n<li>\u00bd cup plain coconut water<\/li>\n<li>1 cup pineapple (chopped)<\/li>\n<li>1 cup mango (chopped)<\/li>\n<li>2 ripe bananas (sliced)<\/li>\n<li>\u00bd an avocado (sliced)<\/li>\n<\/ul>\n<p><strong>#2 \u2013 Lime and Coconut Green Smoothie<\/strong><\/p>\n<p>Consume this smoothie to clean your body from toxins and to hydrate your skin. The lime juice is beneficial for liver detox while the water and the coconut milk are great for your skin. Spinach will improve their healthy properties.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>2 cups of spinach<\/li>\n<li>\u00bd cup of coconut water<\/li>\n<li>\u00bd cup of coconut milk<\/li>\n<li>1 lime (juiced)<\/li>\n<li>\u00bd a frozen banana<\/li>\n<\/ul>\n<p><strong>#3 \u2013 Peach Banana Spinach Smoothie<\/strong><\/p>\n<p>With adding peaches this smoothie will taste better and you don\u2019t need to add refined sugar. They are also rich in polyphenols which are known as great fighters against cancer cells. If you are one of those who don\u2019t like spinach this recipe is great for you as the banana and peaches suppress the taste of the spinach.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>2 large handfuls of spinach<\/li>\n<li>2 peaches<\/li>\n<li>1 banana<\/li>\n<li>1 splash of fresh orange juice<\/li>\n<\/ul>\n<p><strong>NOTE:<\/strong> Almond milk or \u00bd cup of yogurt can be added as well. And remove the pits from the peaches before putting them in a blender.<\/p>\n<p><strong>#4 \u2013 Power Smoothie<\/strong><\/p>\n<p>This amazing smoothie is quite tasty. It contains whole grains which will accelerate the metabolism and also contains other ingredients with anti-inflammatory properties. The blueberries are especially known as strong antioxidants.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>3 cups of baby spinach leaves<\/li>\n<li>1 cup of orange juice<\/li>\n<li>\u00bc cup whole grain oats<\/li>\n<li>1 \u00bd cups of frozen blueberries<\/li>\n<li>1 banana<\/li>\n<li>\u00bd cup of vanilla Greek yogurt<\/li>\n<\/ul>\n<p><strong>#5 \u2013 Triple Green Protein Smoothie<\/strong><\/p>\n<p>This smoothie will provide your body with a lot of vitamins and minerals as vitamin C, lutein calcium and many more. You can consume it in the morning if you want to be energetic all day or after doing excesses.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 cup of spinach<\/li>\n<li>1 cup of kale<\/li>\n<li>\u00bd cup of cubed honeydew<\/li>\n<li>1 to 2 tablespoons of water<\/li>\n<li>\u00bd cup plain, nonfat Greek yogurt<\/li>\n<\/ul>\n<p>Don\u2019t wait and prepare some of these smoothies the first thing in the morning. Spinach is amazing produce so try to use its healthy properties.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>People often ignore one of the healthiest produce- spinach. Although it has neutral flavor and can be used when preparing drinks and various meals people avoid it in the grocery stores. If you choose to start using spinach in your diet, it will help in loosing weight, cleansing the skin ant as is great in &#8230; <a title=\"5 Spinach Smoothie Recipes to Help You Lose Weight, Prevent Illness and Cleanse Your Skin\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=23011\" aria-label=\"Read more about 5 Spinach Smoothie Recipes to Help You Lose Weight, Prevent Illness and Cleanse Your Skin\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2266,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-23011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets-weight-loss"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/23011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23011"}],"version-history":[{"count":0,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/23011\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}