{"id":23009,"date":"2017-06-24T13:54:53","date_gmt":"2017-06-24T13:54:53","guid":{"rendered":"http:\/\/naturalcureshouse.com\/?p=1478"},"modified":"2017-06-24T13:54:53","modified_gmt":"2017-06-24T13:54:53","slug":"oats-chia-seeds-best-combination-flat-stomach","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=23009","title":{"rendered":"Oats And Chia Seeds: The Best Combination To Have The Flat Stomach"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Breakfast is the most important meal of the day so you should always choose a healthy and nutritious meal to start the day. One of the best breakfast combinations are chia seeds and oats; they are nutritious, health beneficial and can provide you with enough energy throughout the day. Moreover, they can stimulate weight loss and help you burn that stubborn belly fat.<\/p>\n<p><strong>Health benefits of oats and chia seeds:<\/strong><\/p>\n<p><strong>Oats: <\/strong>Oats are rich in beta-glucan, a soluble fiber which is beneficial in a number of ways. It regulates your blood sugar levels, lowers bad cholesterol and improves cardiovascular health, if consumed frequently. Moreover, they abound in proteins, fibers and minerals.<\/p>\n<p><strong>Chia seeds: <\/strong>Chia seeds are a rich source of Omega 3 and Omega 6 and contain more calcium than milk and other dairy product. They also promote cardiovascular health, lower high cholesterol levels and have anti-oxidant and anti-inflammatory properties. Chia seeds have regenerative properties as well, which makes them extremely beneficial for people suffering from arthritis and high-performance athletes.<\/p>\n<p><strong>Recipe: Breakfast with oats and chia seeds<\/strong><\/p>\n<p>This may be the most delicious, nutritious and energizing breakfast you\u2019ll ever make. (2 portions)<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 cup oatmeal.<\/li>\n<li>500 ml of water.<\/li>\n<li>2 tsp. vanilla.<\/li>\n<li>1 tsp. cinnamon powder.<\/li>\n<li>2 tbsp. honey.<\/li>\n<li>1 pinch of salt sea.<\/li>\n<li>4 tbsp. chia seeds.<\/li>\n<\/ul>\n<p>Add the water, cinnamon and vanilla in a pot and bring it to boil. Once it starts simmering reduce it to low heat and add the oats. Leave it to simmer for 5 minutes and set it aside. Cover it\u00a0and leave it for 5 minutes to soak. Add the honey and the salt and mix it all well. Pour it in a bowl while it\u2019s still hot and add the chia seeds. Mix it all in and enjoy your high-energy breakfast. You could add some fruits as well, per taste, such as bananas, strawberries, apple, or eat it plain. It\u2019s delicious both ways!<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Breakfast is the most important meal of the day so you should always choose a healthy and nutritious meal to start the day. One of the best breakfast combinations are chia seeds and oats; they are nutritious, health beneficial and can provide you with enough energy throughout the day. Moreover, they can stimulate weight loss &#8230; <a title=\"Oats And Chia Seeds: The Best Combination To Have The Flat Stomach\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=23009\" aria-label=\"Read more about Oats And Chia Seeds: The Best Combination To Have The Flat Stomach\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2270,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-23009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets-weight-loss"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/23009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23009"}],"version-history":[{"count":0,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/23009\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}