{"id":22959,"date":"2017-04-06T03:17:14","date_gmt":"2017-04-06T03:17:14","guid":{"rendered":"http:\/\/naturalcureshouse.com\/?p=595"},"modified":"2017-04-06T03:17:14","modified_gmt":"2017-04-06T03:17:14","slug":"cardiologist-revealed-amazing-diet-safe-way-lose-10-kg-7-days","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=22959","title":{"rendered":"Cardiologist Revealed an Amazing Diet: A Safe Way to Lose 10 kg in 7 Days!"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Every diet needs to be adapted to your body. If you want to achieve great results and lose a lot of weight in a short time following the diet strictly is also important.<\/p>\n<p>There are many diets that are ineffective and unhealthy as well. Luckily, in only a week there\u2019s one diet that really works and will help you lose up to 10 kg. It was invented by a cardiologist who tried to make it healthier and less straining on your body. Of course, it won\u2019t work on its own \u2013 you need to also stay physically active for at least 30 minutes every day.<\/p>\n<p>Here\u2019s how the diet plan looks like:<\/p>\n<p><strong>Breakfast:<\/strong>\u00a0the breakfast is the same for every day \u2013 you can have 1 fruit of your choice except for grapes or bananas.<\/p>\n<p><strong>Day 1<\/strong><\/p>\n<p><strong>Lunch:<\/strong>\u00a01 boiled egg, 1 orange, 200 ml. glass of yogurt<\/p>\n<p><strong>Dinner:<\/strong>\u00a02 tomatoes or 2 dl. of cooked tomatoes, 2 boiled eggs, 2 pieces of toast, \u00bd a cucumber or lettuce.<\/p>\n<p><strong>Day 2<\/strong><\/p>\n<p><strong>Lunch:<\/strong>\u00a01 boiled egg, 1 orange, a cup of yogurt<\/p>\n<p><strong>Dinner:<\/strong>\u00a01 orange, a piece of toast, 125 gr. of cooked beef, a cup of tea or coffee (no sugar)<\/p>\n<p><strong>Day 3<\/strong><\/p>\n<p><strong>Lunch:<\/strong>\u00a01 boiled egg, 1 orange, 1 cucumber<\/p>\n<p><strong>Dinner:<\/strong>\u00a01 orange, a piece of toast, 125 cooked beef, a cup of tea or coffee (no sugar)<\/p>\n<p><strong>Day 4<\/strong><\/p>\n<p><strong>Lunch:<\/strong>\u00a01 tomato, a piece of toast, 125 gr. of cottage cheese<\/p>\n<p><strong>Dinner:<\/strong>\u00a0the same as in the previous day<\/p>\n<p><strong>Day 5<\/strong><\/p>\n<p><strong>Lunch:<\/strong>\u00a01 tomato, a piece of toast, 200 gr. of cooked meat or fish<\/p>\n<p><strong>Dinner:<\/strong>\u00a0\u00bd a pound of cooked carrots, potatoes and peas<\/p>\n<p>The vegetables should be cooked with no salt. Follow the diet for 5 days, then make a 2-day break and continue on the 8<sup>th<\/sup>\u00a0day. For the duration of the diet alcohol is strictly forbidden.People suffering from heart disease must consult a cardiologist before starting it.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Every diet needs to be adapted to your body. If you want to achieve great results and lose a lot of weight in a short time following the diet strictly is also important. There are many diets that are ineffective and unhealthy as well. Luckily, in only a week there\u2019s one diet that really works &#8230; <a title=\"Cardiologist Revealed an Amazing Diet: A Safe Way to Lose 10 kg in 7 Days!\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=22959\" aria-label=\"Read more about Cardiologist Revealed an Amazing Diet: A Safe Way to Lose 10 kg in 7 Days!\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-22959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets-weight-loss"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/22959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22959"}],"version-history":[{"count":0,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/22959\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}