{"id":22905,"date":"2017-02-28T02:37:50","date_gmt":"2017-02-28T02:37:50","guid":{"rendered":"http:\/\/gohealthyfood.com\/?p=199"},"modified":"2017-02-28T02:37:50","modified_gmt":"2017-02-28T02:37:50","slug":"find-out-why-famous-cardiologists-highly-recommend-this-diet-that-will-help-you-lose-22-pounds-in-1-week","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=22905","title":{"rendered":"Find Out Why Famous Cardiologists Highly Recommend This Diet That Will Help You Lose 22 Pounds In 1 Week!"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<header>\n<p class=\"title single-title\">WE ALL KNOW THAT THE MOST EFFICIENT DIET PLANS ARE OFTEN CREATED BY THE BEST EXPERTS AND NUTRITIONISTS! THIS IS BECAUSE THEY DO REALLY GOOD JOBS \u2013 THEY CREATE EFFICIENT DIET PLANS THAT WILL HELP YOU LOSE THE EXCESS WEIGH MUCH QUICKER!<\/p>\n<\/header>\n<div class=\"post-single-content box mark-links\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1264\" src=\"http:\/\/healthylifecenter.net\/wp-content\/uploads\/2017\/02\/Find-Out-Why-Famous-Cardiologists-Highly-Recommend.jpg\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" srcset=\"http:\/\/healthylifecenter.net\/wp-content\/uploads\/2017\/02\/Find-Out-Why-Famous-Cardiologists-Highly-Recommend.jpg 640w, http:\/\/healthylifecenter.net\/wp-content\/uploads\/2017\/02\/Find-Out-Why-Famous-Cardiologists-Highly-Recommend-300x159.jpg 300w\" alt=\"\" width=\"640\" height=\"340\" \/><\/p>\n<p>Today we will show you a great diet plan that will help you lose about 10kg in a week! The greatest thing about this diet plan is that it was recommended by the best cardiologists in the area. A cardiologist is a doctor that has special training and skills in discovering, preventing and treating diseases of the blood vessels and heart.<\/p>\n<p>Many people, particularly women, tried this diet and they are amazed by their results! Sadly, obesity is among the most significant public health issue in the USA. Excessive weight is linked with increased risk for numerous diseases such as diabetes, some types of cancer, and cardiovascular diseases.<\/p>\n<p>There is no magic wand for weight loss, and many obese people struggle to lose their extra weight. Losing weight is almost impossible without reducing the calories, but the restriction of calories should not be that severe so you are feeling hungry all the time or that you will be unable to obtain the sufficient amounts of important nutrients.<\/p>\n<p>Before starting this diet plan, you need to know that this is a two-week diet plan and you need to consume the same breakfast during the whole regimen. You should eat only one fruit for breakfast: peach, orange, pear, melon, watermelon. And keep in mind that you must not eat grapes or bananas for breakfast.<\/p>\n<p><strong>First day<\/strong><\/p>\n<p><strong>Lunch<\/strong><\/p>\n<p>\u2022 An orange<br \/>\n\u2022 One boiled egg<br \/>\n\u2022 A cup of yogurt<\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p>\u2022 Two tomatoes or Two deciliters of cooked tomatoes<br \/>\n\u2022 Two eggs (hardboiled)<br \/>\n\u2022 Half a cucumbers or one piece of lettuce<br \/>\n\u2022 Two pieces of rusk<\/p>\n<p><strong>Second day<\/strong><\/p>\n<p><strong>Lunch<\/strong><\/p>\n<p>\u2022 An orange<br \/>\n\u2022 One boiled egg<br \/>\n\u2022 200ml of yogurt<\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p>\u2022 125 grams of boiled beef<br \/>\n\u2022 A tomato<br \/>\n\u2022 One rusk<br \/>\n\u2022 An orange<br \/>\n\u2022 A cup of tea or coffee (without sugar)<\/p>\n<p><strong>Third day<\/strong><\/p>\n<p><strong>Lunch<\/strong><\/p>\n<p>\u2022 One boiled egg<br \/>\n\u2022 An orange<br \/>\n\u2022 Yogurt<br \/>\n\u2022 Lettuce or cucumber<\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p>\u2022 125gr of boiled beef<br \/>\n\u2022 An orange<br \/>\n\u2022 Rusk<br \/>\n\u2022 A cup of coffee or tea (without sugar)<\/p>\n<p>Fourth day<\/p>\n<p><strong>Lunch<\/strong><\/p>\n<p>\u2022 125gr of cow\u2019s cheese<br \/>\n\u2022 Tomato<br \/>\n\u2022 One rusk<\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p>\u2022 125gr of boiled beef<br \/>\n\u2022 Two tomatoes<br \/>\n\u2022 An apple<br \/>\n\u2022 One rusk<\/p>\n<p><strong>Fifth day<\/strong><\/p>\n<p><strong>Lunch<\/strong><\/p>\n<p>\u2022 200gr of boiled fish or meat<br \/>\n\u2022 One tomato<br \/>\n\u2022 One rusk<\/p>\n<p><strong>Dinner<\/strong><\/p>\n<p>\u2022 Half a kilo of boiled potato, carrot or peas<\/p>\n<p>Always cook meat or vegetables without using salt, or add just one pinch of it. Take a break on days 6 and 7 and continue with the diet plan on the 8th day. Don\u2019t drink alcohol, while you are on the diet plan. You are going to lose about 7 lbs. during the first 5 days. Take two-day breaks and repeat the diet plan three times \u2013 5 days and two-day break. This way you will avoid negative side effects and still lose about 30 lbs. If you are truly persistent with the diet plan, except Mondays, your weight won\u2019t return.<\/p>\n<p><strong>Follow this diet plan on Mondays:<\/strong><\/p>\n<p>\u2022 Breakfast: A cup of sugar-free lemon juice<br \/>\n\u2022 Lunch: An apple and a rusk<br \/>\n\u2022 Dinner: One boiled egg, 1 rusk and a tomato<\/p>\n<p>You can eat these foods while they are cold or hot \u2013 it really doesn\u2019t matter. This is especially important thing to remember \u2013 consume the foods in the appropriate order, and never skip a meal!<\/p>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>WE ALL KNOW THAT THE MOST EFFICIENT DIET PLANS ARE OFTEN CREATED BY THE BEST EXPERTS AND NUTRITIONISTS! THIS IS BECAUSE THEY DO REALLY GOOD JOBS \u2013 THEY CREATE EFFICIENT DIET PLANS THAT WILL HELP YOU LOSE THE EXCESS WEIGH MUCH QUICKER! Today we will show you a great diet plan that will help you &#8230; <a title=\"Find Out Why Famous Cardiologists Highly Recommend This Diet That Will Help You Lose 22 Pounds In 1 Week!\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=22905\" aria-label=\"Read more about Find Out Why Famous Cardiologists Highly Recommend This Diet That Will Help You Lose 22 Pounds In 1 Week!\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":3095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-22905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/22905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22905"}],"version-history":[{"count":0,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/22905\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}