{"id":20251,"date":"2017-05-13T02:45:51","date_gmt":"2017-05-13T02:45:51","guid":{"rendered":"http:\/\/naturalcureshouse.com\/?p=854"},"modified":"2017-05-13T02:45:51","modified_gmt":"2017-05-13T02:45:51","slug":"32-signs-immediately-need-magnesium-get","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=20251","title":{"rendered":"32 Signs You Immediately Need More Magnesium! (and How To Get It)"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<article id=\"post-11300\" class=\"post blog-post post-11300 type-post status-publish format-standard has-post-thumbnail hentry category-food category-health category-home category-natural-cures tag-absorb tag-beans tag-body tag-body-bind tag-combination tag-consume tag-dark-leafy-vegetables tag-discarded tag-fish-pharmaceutically tag-magnesium tag-minerals tag-natural tag-nutrients tag-nuts tag-pill tag-seeds tag-vitamins\" data-id=\"11300\" data-url=\"http:\/\/healinglifeisnatural.com\/32-signs-you-immediately-need-more-magnesium-and-how-to-get-it\/\">\n<div class=\"share-container\">\n<div class=\"post-content-container\">\n<div class=\"post-content entry-content cf\">\n<p class=\"p1\"><span class=\"s1\">Can the lack of one nutrient have a noticeable impact on our health? It turns out that it can, and the consequences can be detrimental\u2026\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">With the American diet changing in nutritional value drastically over the past 20-30 years a rise in health issues and deficiencies have become common. Magnesium happens to be the most common form of undernourishment as it was traditionally derived from soil. The soils of today are severely depleted with artificial fertilizers only supplying N-P-K to the eroded soils. N-P-K stands for\u00a0<\/span><span class=\"s2\">nitrogen, phosphorus, and potassium; which is barely enough for a plant to grow and look like a plant.<\/span><\/p>\n<h2><strong>32 SIGNS THAT YOU HAVE A MAGNESIUM DEFICIENCY:<\/strong><\/h2>\n<p><strong>1. Anxiety<\/strong><br \/>\n<strong>2. Asthma<\/strong><br \/>\n<strong>3. Blood clots<\/strong><br \/>\n<strong>4. Bowel disease<\/strong><br \/>\n<strong>5. Calcium deficiency<\/strong><br \/>\n<strong>6. Confusion<\/strong><br \/>\n<strong>7. Constipation<\/strong><br \/>\n<strong>8. Cystitis<\/strong><br \/>\n<strong>9. Depression<\/strong><br \/>\n<strong>10. Difficulty swallowing<\/strong><br \/>\n<strong>11. Dizziness<\/strong><br \/>\n<strong>12. Fatigue<\/strong><br \/>\n<strong>13. Fertility\/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor<\/strong><br \/>\n<strong>14. High blood pressure<\/strong><br \/>\n<strong>15. Heart issues<\/strong><br \/>\n<strong>16. Hypertension<\/strong><br \/>\n<strong>17. Hypoglycemia<\/strong><br \/>\n<strong>18. Insomnia<\/strong><br \/>\n<strong>19. Liver and kidney disease<\/strong><br \/>\n<strong>20. Memory loss<\/strong><br \/>\n<strong>21. Migraines<\/strong><br \/>\n<strong>22. Muscle cramps<\/strong><br \/>\n<strong>23. Nausea<\/strong><br \/>\n<strong>24. Osteoporosis<\/strong><br \/>\n<strong>25. Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders<\/strong><br \/>\n<strong>26. Potassium deficiency: may cause extreme thirst, fluid retention, and irritability<\/strong><br \/>\n<strong>27. Raynaud\u2019s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities<\/strong><br \/>\n<strong>28. Respiratory difficulties<\/strong><br \/>\n<strong>29. Seizures<\/strong><br \/>\n<strong>30. Tooth decay<\/strong><br \/>\n<strong>31. Tremors<\/strong><br \/>\n<strong>32. Type II diabetes<\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">Magnesium is used in over 300 bodily processes, and its deficiency disrupts the smooth communication from the brain signals to the cell. <a href=\"http:\/\/www.newsmax.com\/FastFeatures\/Magnesium-health-benefits-supplements\/2014\/10\/01\/id\/369647\/\">Magnesium<\/a> regulates the circulatory system, bone health, sleep, energy, and mood, to name a few examples.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Natural forms of magnesium are firstly suggested like dark leafy vegetables, beans, seeds, nuts, and fish. Pharmaceutically produced magnesium (pills) is harder for the body to bind to and absorb, then ends up being discarded. If you must consume a pill, a combination of other vitamins and minerals is suggested in order to assist the body to absorb the nutrients. \u00a0<\/span><\/p>\n<div class=\"viboom-overroll\">\n<div class=\"flex-video widescreen youtube\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/4nACmq6w83Y?feature=oembed&amp;showinfo=0&amp;rel=0&amp;modestbranding=1\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<div class=\"code-block code-block-13\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Can the lack of one nutrient have a noticeable impact on our health? It turns out that it can, and the consequences can be detrimental\u2026\u00a0 With the American diet changing in nutritional value drastically over the past 20-30 years a rise in health issues and deficiencies have become common. Magnesium happens to be the most &#8230; <a title=\"32 Signs You Immediately Need More Magnesium! (and How To Get It)\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=20251\" aria-label=\"Read more about 32 Signs You Immediately Need More Magnesium! (and How To Get It)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-20251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/20251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20251"}],"version-history":[{"count":0,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/20251\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}