{"id":20234,"date":"2017-05-09T01:06:38","date_gmt":"2017-05-09T01:06:38","guid":{"rendered":"http:\/\/naturalcureshouse.com\/?p=789"},"modified":"2017-05-09T01:06:38","modified_gmt":"2017-05-09T01:06:38","slug":"boil-banana-drink-liquid-bed-see-happens-sleep","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=20234","title":{"rendered":"Boil A Banana, Drink the Liquid Before Bed and See What Happens to Your Sleep!"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<article id=\"post-1257\" class=\"post blog-post post-1257 type-post status-publish format-standard has-post-thumbnail hentry category-health tag-banana-tea tag-cinnamon tag-dr-oz tag-magnesium tag-natural-remedy tag-rest tag-sleep\" data-id=\"1257\" data-url=\"http:\/\/healinglifeisnatural.com\/boil-a-banana-drink-the-liquid-before-bed-and-see-what-happens-to-your-sleep\/\">\n<div class=\"share-container\">\n<div class=\"post-content-container\">\n<div class=\"post-content entry-content cf\">\n<p>We all have those restless nights, where we toss and turn staring at the ceiling until we finally give in and get up. The more we worry about sleeping, the more our mind races, and then the next thing you know the sun is peeking through your window.<\/p>\n<p>I have spent way too many nights this way until I decided that it was time to end the pattern. I don\u2019t like taking pills so that possibility was a no-no, so what else does it leave? There are plenty of natural sleep remedies online, and believe me, I tried plenty. But out of all the remedies that I tried, this by far was the best.<\/p>\n<p>The ingredients are easily obtainable, and you can whip this together in no time at all. The best part is the flavor! <a href=\"http:\/\/theheartysoul.com\/powerful-relaxation-mineral\/\">Sleep<\/a> has never tasted so good, let\u2019s get started.<\/p>\n<p><a href=\"http:\/\/www.doctoroz.com\/recipe\/banana-tea\">Banana Tea\u00a0<\/a><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 Organic Banana<\/li>\n<li>1 Cup of Water<\/li>\n<li>Dash of Organic Cinnamon<\/li>\n<\/ul>\n<p><strong>Method:<\/strong><\/p>\n<p>Cut off both ends of the banana and place it, peel and all, into the boiling water. Boil for 10-15(Most recipes call for 5 minutes but I find 10-15 works best for me) minutes, and then using a colander, strain the mixture into a cup. Sprinkle with the cinnamon, and drink it one hour before you plan on going to bed.<\/p>\n<p>I like to eat the warm gooey banana, sprinkled with cinnamon alongside my tea. I find that it helps the whole process along, and makes for a delicious dessert!<\/p>\n<div class=\"viboom-overroll\">\n<div class=\"flex-video widescreen youtube\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/zLdIMkZ7Mr0?feature=oembed&amp;showinfo=0&amp;rel=0&amp;modestbranding=1\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<div class=\"code-block code-block-13\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>We all have those restless nights, where we toss and turn staring at the ceiling until we finally give in and get up. The more we worry about sleeping, the more our mind races, and then the next thing you know the sun is peeking through your window. I have spent way too many nights &#8230; <a title=\"Boil A Banana, Drink the Liquid Before Bed and See What Happens to Your Sleep!\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=20234\" aria-label=\"Read more about Boil A Banana, Drink the Liquid Before Bed and See What Happens to Your Sleep!\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-20234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natural-remedies"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/20234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20234"}],"version-history":[{"count":0,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/20234\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}