{"id":20191,"date":"2017-03-21T04:04:39","date_gmt":"2017-03-21T04:04:39","guid":{"rendered":"http:\/\/naturalcureshouse.com\/?p=506"},"modified":"2017-03-21T04:04:39","modified_gmt":"2017-03-21T04:04:39","slug":"poor-blood-circulation-cold-hands-and-legs-here-is-what-you-can-do-to-solve-this-problem","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=20191","title":{"rendered":"Poor Blood Circulation, Cold Hands and Legs? Here is What You Can Do to Solve This Problem"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p>Poor circulation is a serious health issue and can be caused by various factors like smoking, poor physical activity, diabetes, hypertension, blood clots, atherosclerosis, and drug abuse.<\/p>\n<p>In most cases, the symptoms develop gradually and this is how to naturally treat them in order to effectively treat this issue.<\/p>\n<p><strong>More water<\/strong><\/p>\n<p>You need to drink at least 8 glasses of water daily to improve the blood flow. Moreover, this will help the transfer of nutrients and oxygen to the organs and tissues, and the cells and tissues will be hydrated.<\/p>\n<p>The digestion will be boosted, and the poor circulation of blood will be treated successfully.<\/p>\n<p><strong>Ginger &#8212;\u00a0<\/strong>the regular consumption of ginger will prevent cardiovascular diseases and the formation of blood clots in the body. It contains two potent active compounds \u2013 gingerols and zingerone, which will warm up the body and boost the blood flow.<\/p>\n<p><strong>Garlic\u2013<\/strong> Researchers have shown that garlic significantly improves heart health, lowers the risk of atherosclerosis, lowers blood pressure, and prevents the accumulation of plaque in the arteries.<\/p>\n<p><strong>Horse chestnut-<\/strong>Its active compound Escin effectively strengthens capillary walls, fights inflammation, treats poor blood flow, and varicose veins.<\/p>\n<p><strong>Essential oils like ginger, thyme, rosemary,<\/strong> have potent thermogenic effects by boosting the blood flow to the surface of the skin due to expanding capillaries. Moreover, these oils relax the tensed muscles and relieve numbness in the feet and hands.<\/p>\n<p><strong>Cayenne pepper\u2013<\/strong> It is high in capsaicin, which strengthens the arteries and capillaries and supports heart health. It also removes plaque buildup in vessels and regulates the blood circulation, and eases the poor blood circulation symptoms like pain, headaches, tingling sensations in the legs, and cold feet and hands.<\/p>\n<p><strong>Fish oil\u00a0<\/strong>&#8212; Fish oil is rich in omega-3 fatty acids which effectively remove fats in arteries and boost blood circulation.\u00a0 This oil also improves the HDL, or good, cholesterol levels body.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Poor circulation is a serious health issue and can be caused by various factors like smoking, poor physical activity, diabetes, hypertension, blood clots, atherosclerosis, and drug abuse. In most cases, the symptoms develop gradually and this is how to naturally treat them in order to effectively treat this issue. More water You need to drink &#8230; <a title=\"Poor Blood Circulation, Cold Hands and Legs? Here is What You Can Do to Solve This Problem\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=20191\" aria-label=\"Read more about Poor Blood Circulation, Cold Hands and Legs? Here is What You Can Do to Solve This Problem\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-20191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natural-remedies"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Poor circulation is a serious health issue and can be caused by various factors like smoking, poor physical activity, diabetes, hypertension, blood clots, atherosclerosis, and drug abuse. In most cases, the symptoms develop gradually and this is how to naturally treat them in order to effectively treat this issue. More water You need to drink\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<meta name=\"google-site-verification\" content=\"-bGnr_bRkzesbbHCrFT5t9FvlkhTcTS-SGKJrUnU3jM\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/mrhealthyalternative.com\/?p=20191\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Recipes Online - Recipes Online\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Poor Blood Circulation, Cold Hands and Legs? Here is What You Can Do to Solve This Problem - Recipes Online\" \/>\n\t\t<meta property=\"og:description\" content=\"Poor circulation is a serious health issue and can be caused by various factors like smoking, poor physical activity, diabetes, hypertension, blood clots, atherosclerosis, and drug abuse. In most cases, the symptoms develop gradually and this is how to naturally treat them in order to effectively treat this issue. More water You need to drink\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/mrhealthyalternative.com\/?p=20191\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2017-03-21T04:04:39+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2017-03-21T04:04:39+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Poor Blood Circulation, Cold Hands and Legs? Here is What You Can Do to Solve This Problem - Recipes Online\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Poor circulation is a serious health issue and can be caused by various factors like smoking, poor physical activity, diabetes, hypertension, blood clots, atherosclerosis, and drug abuse. In most cases, the symptoms develop gradually and this is how to naturally treat them in order to effectively treat this issue. More water You need to drink\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=20191#blogposting\",\"name\":\"Poor Blood Circulation, Cold Hands and Legs? Here is What You Can Do to Solve This Problem - Recipes Online\",\"headline\":\"Poor Blood Circulation, Cold Hands and Legs? Here is What You Can Do to Solve This Problem\",\"author\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":2643},\"datePublished\":\"2017-03-21T04:04:39+00:00\",\"dateModified\":\"2017-03-21T04:04:39+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=20191#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=20191#webpage\"},\"articleSection\":\"Natural Remedies\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=20191#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mrhealthyalternative.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?cat=8#listItem\",\"name\":\"Natural Remedies\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?cat=8#listItem\",\"position\":2,\"name\":\"Natural Remedies\",\"item\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?cat=8\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=20191#listItem\",\"name\":\"Poor Blood Circulation, Cold Hands and Legs? Here is What You Can Do to Solve This Problem\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=20191#listItem\",\"position\":3,\"name\":\"Poor Blood Circulation, Cold Hands and Legs? Here is What You Can Do to Solve This Problem\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?cat=8#listItem\",\"name\":\"Natural Remedies\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/#organization\",\"name\":\"Recipes Online\",\"description\":\"Recipes Online\",\"url\":\"https:\\\/\\\/mrhealthyalternative.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?author=1#author\",\"url\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?author=1\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=20191#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/49a0cd508d722ca31aafb7606228202c8cbd3d7bc869a7f2b89b8515a57459ec?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=20191#webpage\",\"url\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=20191\",\"name\":\"Poor Blood Circulation, Cold Hands and Legs? Here is What You Can Do to Solve This Problem - Recipes Online\",\"description\":\"Poor circulation is a serious health issue and can be caused by various factors like smoking, poor physical activity, diabetes, hypertension, blood clots, atherosclerosis, and drug abuse. In most cases, the symptoms develop gradually and this is how to naturally treat them in order to effectively treat this issue. More water You need to drink\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=20191#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?author=1#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":2643,\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=20191\\\/#mainImage\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/?p=20191#mainImage\"},\"datePublished\":\"2017-03-21T04:04:39+00:00\",\"dateModified\":\"2017-03-21T04:04:39+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/#website\",\"url\":\"https:\\\/\\\/mrhealthyalternative.com\\\/\",\"name\":\"Recipes Online\",\"description\":\"Recipes Online\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/mrhealthyalternative.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Poor Blood Circulation, Cold Hands and Legs? Here is What You Can Do to Solve This Problem - Recipes Online","description":"Poor circulation is a serious health issue and can be caused by various factors like smoking, poor physical activity, diabetes, hypertension, blood clots, atherosclerosis, and drug abuse. In most cases, the symptoms develop gradually and this is how to naturally treat them in order to effectively treat this issue. More water You need to drink","canonical_url":"https:\/\/mrhealthyalternative.com\/?p=20191","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"-bGnr_bRkzesbbHCrFT5t9FvlkhTcTS-SGKJrUnU3jM","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/mrhealthyalternative.com\/?p=20191#blogposting","name":"Poor Blood Circulation, Cold Hands and Legs? Here is What You Can Do to Solve This Problem - Recipes Online","headline":"Poor Blood Circulation, Cold Hands and Legs? Here is What You Can Do to Solve This Problem","author":{"@id":"https:\/\/mrhealthyalternative.com\/?author=1#author"},"publisher":{"@id":"https:\/\/mrhealthyalternative.com\/#organization"},"image":{"@type":"ImageObject","url":2643},"datePublished":"2017-03-21T04:04:39+00:00","dateModified":"2017-03-21T04:04:39+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/mrhealthyalternative.com\/?p=20191#webpage"},"isPartOf":{"@id":"https:\/\/mrhealthyalternative.com\/?p=20191#webpage"},"articleSection":"Natural Remedies"},{"@type":"BreadcrumbList","@id":"https:\/\/mrhealthyalternative.com\/?p=20191#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/mrhealthyalternative.com#listItem","position":1,"name":"Home","item":"https:\/\/mrhealthyalternative.com","nextItem":{"@type":"ListItem","@id":"https:\/\/mrhealthyalternative.com\/?cat=8#listItem","name":"Natural Remedies"}},{"@type":"ListItem","@id":"https:\/\/mrhealthyalternative.com\/?cat=8#listItem","position":2,"name":"Natural Remedies","item":"https:\/\/mrhealthyalternative.com\/?cat=8","nextItem":{"@type":"ListItem","@id":"https:\/\/mrhealthyalternative.com\/?p=20191#listItem","name":"Poor Blood Circulation, Cold Hands and Legs? Here is What You Can Do to Solve This Problem"},"previousItem":{"@type":"ListItem","@id":"https:\/\/mrhealthyalternative.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/mrhealthyalternative.com\/?p=20191#listItem","position":3,"name":"Poor Blood Circulation, Cold Hands and Legs? Here is What You Can Do to Solve This Problem","previousItem":{"@type":"ListItem","@id":"https:\/\/mrhealthyalternative.com\/?cat=8#listItem","name":"Natural Remedies"}}]},{"@type":"Organization","@id":"https:\/\/mrhealthyalternative.com\/#organization","name":"Recipes Online","description":"Recipes Online","url":"https:\/\/mrhealthyalternative.com\/"},{"@type":"Person","@id":"https:\/\/mrhealthyalternative.com\/?author=1#author","url":"https:\/\/mrhealthyalternative.com\/?author=1","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/mrhealthyalternative.com\/?p=20191#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/49a0cd508d722ca31aafb7606228202c8cbd3d7bc869a7f2b89b8515a57459ec?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/mrhealthyalternative.com\/?p=20191#webpage","url":"https:\/\/mrhealthyalternative.com\/?p=20191","name":"Poor Blood Circulation, Cold Hands and Legs? Here is What You Can Do to Solve This Problem - Recipes Online","description":"Poor circulation is a serious health issue and can be caused by various factors like smoking, poor physical activity, diabetes, hypertension, blood clots, atherosclerosis, and drug abuse. In most cases, the symptoms develop gradually and this is how to naturally treat them in order to effectively treat this issue. More water You need to drink","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/mrhealthyalternative.com\/#website"},"breadcrumb":{"@id":"https:\/\/mrhealthyalternative.com\/?p=20191#breadcrumblist"},"author":{"@id":"https:\/\/mrhealthyalternative.com\/?author=1#author"},"creator":{"@id":"https:\/\/mrhealthyalternative.com\/?author=1#author"},"image":{"@type":"ImageObject","url":2643,"@id":"https:\/\/mrhealthyalternative.com\/?p=20191\/#mainImage"},"primaryImageOfPage":{"@id":"https:\/\/mrhealthyalternative.com\/?p=20191#mainImage"},"datePublished":"2017-03-21T04:04:39+00:00","dateModified":"2017-03-21T04:04:39+00:00"},{"@type":"WebSite","@id":"https:\/\/mrhealthyalternative.com\/#website","url":"https:\/\/mrhealthyalternative.com\/","name":"Recipes Online","description":"Recipes Online","inLanguage":"en-US","publisher":{"@id":"https:\/\/mrhealthyalternative.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"Recipes Online - Recipes Online","og:type":"article","og:title":"Poor Blood Circulation, Cold Hands and Legs? Here is What You Can Do to Solve This Problem - Recipes Online","og:description":"Poor circulation is a serious health issue and can be caused by various factors like smoking, poor physical activity, diabetes, hypertension, blood clots, atherosclerosis, and drug abuse. In most cases, the symptoms develop gradually and this is how to naturally treat them in order to effectively treat this issue. More water You need to drink","og:url":"https:\/\/mrhealthyalternative.com\/?p=20191","article:published_time":"2017-03-21T04:04:39+00:00","article:modified_time":"2017-03-21T04:04:39+00:00","twitter:card":"summary","twitter:title":"Poor Blood Circulation, Cold Hands and Legs? Here is What You Can Do to Solve This Problem - Recipes Online","twitter:description":"Poor circulation is a serious health issue and can be caused by various factors like smoking, poor physical activity, diabetes, hypertension, blood clots, atherosclerosis, and drug abuse. In most cases, the symptoms develop gradually and this is how to naturally treat them in order to effectively treat this issue. More water You need to drink"},"aioseo_meta_data":{"post_id":"20191","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-08-15 04:18:16","updated":"2025-06-04 02:56:03","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/mrhealthyalternative.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/mrhealthyalternative.com\/?cat=8\" title=\"Natural Remedies\">Natural Remedies<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tPoor Blood Circulation, Cold Hands and Legs? Here is What You Can Do to Solve This Problem\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/mrhealthyalternative.com"},{"label":"Natural Remedies","link":"https:\/\/mrhealthyalternative.com\/?cat=8"},{"label":"Poor Blood Circulation, Cold Hands and Legs? Here is What You Can Do to Solve This Problem","link":"https:\/\/mrhealthyalternative.com\/?p=20191"}],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/20191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20191"}],"version-history":[{"count":0,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/20191\/revisions"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}