{"id":19857,"date":"2019-12-21T21:38:40","date_gmt":"2019-12-21T21:38:40","guid":{"rendered":"http:\/\/organicplanner.com\/?p=19857"},"modified":"2019-12-21T21:38:40","modified_gmt":"2019-12-21T21:38:40","slug":"lose-30-pounds-with-this-great-7-day-sugar-detox-menu-plan","status":"publish","type":"post","link":"https:\/\/mrhealthyalternative.com\/?p=19857","title":{"rendered":"Lose 30 Pounds With This Great 7-Day Sugar Detox Menu Plan!"},"content":{"rendered":"<div class=\"63d509947b33dea96ed9a09b2482b63d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<div data-type=\"_mgwidget\" data-widget-id=\"1554417\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n<\/div>\n<p><strong>Have you ever wondered why is it so hard to quit sugar? Sugar addiction is not joke, cravings can be very hard to resist which can lead you down a slippery slope towards obesity and other health problems. Sugar can be very harmful to your body when taken in high amounts.<\/strong><\/p>\n<p>Some studies have shown that your brain reacts to sugar intake just like it does with drugs and alcohol. That\u2019s why you can feel deprived when you try to cut sugar out of your diet. But is giving up on sugar worth it? Some experts say it is, because your energy levels can improve and your cravings and fatigue will slowly start to perish.<\/p>\n<p>&nbsp;<\/p>\n<p>Here are some other facts about sugar that you probably didn\u2019t know about.<\/p>\n<p>-It weakens the immune system.<\/p>\n<p>\u2013 High in calories, low in nutritional value.<\/p>\n<p>-Can cause several serious health problems, such as heart problems, arthritis, gallstones and adrenal fatigue.<\/p>\n<p>-Increases the risk of diabetes.<\/p>\n<p>-Reduces your energy levels drastically.<\/p>\n<p>-Sugar has been identified as one of the culprits for cancer.<\/p>\n<p>In this article we will present a great 7-days sugar detox plan which will help you to overcome your sugar cravings!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Day 1<\/strong><\/p>\n<p><strong>Breakfast<\/strong>: spinach, cheese and baked eggs<\/p>\n<p><strong>Snack<\/strong>: Tamari almonds<\/p>\n<p><strong>Lunch<\/strong>: cheesy sweet peppers with a green salad<\/p>\n<p><strong>Dinner<\/strong>: spinach with baked stuffed chicken and cucumber salad with feta cheese and tomatoes<\/p>\n<p><strong>Snack<\/strong>: low-fat ricotta cheese, \u00bc teaspoon vanilla extract and several drops vanilla stevia<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Day 2<\/strong><\/p>\n<p><strong>Breakfast<\/strong>: frittata and sun-dried tomato<\/p>\n<p><strong>Snack<\/strong>: Tamari almonds<\/p>\n<p><strong>Lunch<\/strong>: spinach, peppers and chicken<\/p>\n<p><strong>Afternoon snack<\/strong>: raw vegetables and spinach dip<\/p>\n<p><strong>Dinner<\/strong>: saut\u00e9ed spinach, peppers, mushrooms and turkey lettuce cups<\/p>\n<p><strong>Snack<\/strong>: cheese sticks<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Day 3<\/strong><\/p>\n<p><strong>Breakfast<\/strong>: peanut butter protein smoothie<\/p>\n<p><strong>Snack<\/strong>: 3 boiled egg whites<\/p>\n<p><strong>Lunch<\/strong>: cucumber, tomatoes, sweet peppers and green salad with a bit of extra-virgin olive oil and vinegar, olive oil and Turkey lettuce cups leftovers<\/p>\n<div><\/div>\n<p><strong>Afternoon snack<\/strong>: frittata with feta cheese<\/p>\n<p><strong>Dinner<\/strong>: light veggie soup and grilled chicken with fresh herbs<\/p>\n<p><strong>Snack<\/strong>: Vanilla chia pudding (no sugar or dairy)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Day 4<\/strong><\/p>\n<p><strong>Breakfast<\/strong>: Sante Fe Frittata\u2019s<\/p>\n<p><strong>Snack<\/strong>: cheese sticks<\/p>\n<p><strong>Lunch<\/strong>: cilantro grilled chicken salad<\/p>\n<p><strong>Afternoon snack<\/strong>: celery with peanut butter<\/p>\n<p><strong>Dinner<\/strong>: small Zucchini cheese bites, bean stew and crock pot chicken<\/p>\n<p><strong>Snack<\/strong>: \u00bd a cup of low-fat cottage cheese and some cucumber<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Day 5<\/strong><\/p>\n<p><strong>Breakfast<\/strong>: Sante Fe Frittata\u2019s<\/p>\n<p><strong>Snack<\/strong>: raw vegetables in a spicy Mediterranean feta dip<\/p>\n<p><strong>Lunch<\/strong>: cucumber, tomatoes, sweet peppers and green salad with a bit of extra-virgin olive oil and vinegar, olive oil and a bowl of soup<\/p>\n<p><strong>Afternoon snack<\/strong>: a salad with cucumber, tomatoes, green salad and feta cheese<\/p>\n<p><strong>Dinner<\/strong>: cheesy bread sticks<\/p>\n<p><strong>Snack<\/strong>: Vanilla chia pudding (no sugar or dairy)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Day 6<\/strong><\/p>\n<p><strong>Breakfast<\/strong>: egg muffin without crust<\/p>\n<p><strong>Snack<\/strong>: raw vegetables in a spicy Mediterranean feta dip<\/p>\n<p><strong>Lunch<\/strong>: cheesy bread sticks<\/p>\n<p><strong>Afternoon snack<\/strong>: spicy Mediterranean feta dip with raw vegetables<\/p>\n<p><strong>Snack<\/strong>: chicken drumsticks with lemon and garlic and zucchini noodles<\/p>\n<p><strong>Dinner<\/strong>: 3 boiled egg whites<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Day 7<\/strong><\/p>\n<p><strong>Breakfast<\/strong>: mushrooms, saut\u00e9ed spinach and scrambled eggs<\/p>\n<p><strong>Snack<\/strong>: \u00bd a cup of cottage cheese<\/p>\n<p><strong>Lunch<\/strong>: zucchini noodles and light veggie soup<\/p>\n<p><strong>Afternoon snack<\/strong>: Tamari almonds<\/p>\n<p><strong>Snack<\/strong>: leftover green bean salad and chicken drumsticks<\/p>\n<p><strong>Dinner<\/strong>: vanilla chia pudding (no sugar and dairy)<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Have you ever wondered why is it so hard to quit sugar? Sugar addiction is not joke, cravings can be very hard to resist which can lead you down a slippery slope towards obesity and other health problems. Sugar can be very harmful to your body when taken in high amounts. Some studies have shown &#8230; <a title=\"Lose 30 Pounds With This Great 7-Day Sugar Detox Menu Plan!\" class=\"read-more\" href=\"https:\/\/mrhealthyalternative.com\/?p=19857\" aria-label=\"Read more about Lose 30 Pounds With This Great 7-Day Sugar Detox Menu Plan!\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":19862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-19857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-old-natural-remedies-box"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/19857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19857"}],"version-history":[{"count":0,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/wp\/v2\/posts\/19857\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrhealthyalternative.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}